I Can Stand Up Once Again <3

Years ago, in a therapy session, I made this inspirational project with my therapist, Hannah.   This was back when my depression wasn’t as healed yet and I was struggling many days. Hannah was a student, doing work at a mental health clinic, and when she graduated she had to leave and isn’t my therapist anymore.

But I am still inspired and touched by all that I have learned when I did therapy work with her.

She helped me a lot and sessions with her were healing & fun. She was really good at listening to me and also she provided me with great, helpful techniques, such as the above activity, cutting out inspirational pictures, words, and stuff out of magazines for an uplifting image and reminder to look at so we can be inspired whenever we see it.

Hannah would often ask me about my favorite songs, why I love them, how they help me, and what they teach me. She explained how it’s a great technique to focus on the messages & Beauty of positive songs and let them inspire & help heal me.

We used to listen to my favorite songs and meditate during sessions. And she asked me to chose a song I love, one that inspires me so we can do a fun, healing activity together during our session. I chose Mariah Carey’s “Through the Rain” which is the song that helped give me the courage and motivation I needed in 2008 to first seek professional treatment for Depression. 

“When you get caught in the rain with no where to run
When you’re distraught and in pain without anyone 
When you keep crying out to be saved 
But nobody comes and you feel so far away 
That you just can’t find your way home 
You can get there alone 
It’s okay, what you say is 
I can make it through the rain 
I can stand up once again on my own 
And I know that I’m strong enough to mend
And every time I feel afraid I hold tighter to my faith
And I live one more day and I make it through the rain” ~ Mariah Carey

Hannah and me chose the line “I can stand up once again” in the song and we made this together and she let me keep it to always remind myself that no matter what happens to me, how low I sink into despair, how often I am knocked down, I can stand up once again.

“And if you keep falling down don’t you dare give in
You will arise safe and sound, so keep pressing on steadfastly
And you’ll find what you need to prevail 
What you say is 
I can make it through the rain 
I can stand up once again on my own 
And I know that I’m strong enough to mend
And every time I feel afraid I hold tighter to my faith 
And I live one more day and I make it through the rain 
And when the rain blows, as shadows grow close don’t be afraid 
There’s nothing you can’t face 
And should they tell you you’ll never pull through 
Don’t hesitate, stand tall and say 
I can make it through the rain 
I can stand up once again on my own 
And I know that I’m strong enough to mend
And every time I feel afraid I hold tighter to my faith 
And I live one more day and I make it through the rain”

I haven’t seen this craft we made in a while and last year my family and me moved to a new house and a lot of stuff somehow disappeared. We don’t know what happened to it. Through the years I would think of this and wish I still had it but I thought it was long gone. Then today I was looking for an old Philosophy book in some old stuff I have packed away and the memory of this popped into my head out of nowhere and I wished more than ever that I had it. I have so much stuffe packed in my closet and a mirror broke and little pieces are all throughout my stuff. I was in pj shorts and a shirt and just reached my hand into some random junk and pulled something out and it happened to be this!!!

I couldn’t believe it! I never even knew it made it to the new house! I don’t remember packing it. But it’s here!! It’s strange that I pulled it out exactly when I remembered it wishing I had it!

Talk about sweet & strange coincidences!  

 
It’s kind of tattered and worn out but it’s still amazing! It just needed some extra glue. It’s tattered, Worn, and broken but still standing!
 

I love the message of this song. It shows that no matter what happens, even if there’s no one with us currently to help us, we can still manage to stand strong.

“I can make it through the rain and stand up once again 
And I live one more day 
And I can make it through the rain 
(Oh, yes, you can) 
You’re gonna make it through the rain” 

Here’s the desktop link for the song video:

http://www.youtube.com/watch?v=Y9QHrHaPQtM

Mobile link:

http://m.youtube.com/watch?v=RRNdmkH8zrI

Xoxo Kim

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