“Keep loving…everything you touch, everyone you see, they’ll soon become your family.” ~ Nimo Patel ❤
I have big plans for this weekend if everything works out as I hope it does! On Saturday May 2nd and Sunday May 3rd, it’s Global Free Hug Days and I will be participating! Sunday is the one day in all of my days that I hope it doesn’t rain! Can you believe it!? Lol me! Hoping it does not rain! While I would absolutely love to stand and hug in the rain, I know most probably prefer the sun. And many more people will probably be walking through the park in the sun. So I hope there’s some sun that day! And also on May 2nd for the ones participating that day!
I don’t know that anyone else in Philadelphia is doing this because I signed up to find others in this lovely city who are also hugging so we can go together but no response! Maybe they just have their own groups and don’t care to meet up!
I found this event on “Positive Focus” on Facebook months ago and been waiting and waiting! While “Positive Focus” is the organization hosting the event, the participants go on their own those days to wherever in the world they want to go and give hugs!
Here are some of the benefits of hugging!
1.) possibly alleviates existential fears/fear of mortality for people with low self esteem – hugging may help allay our fears of death and dying
Even hugging stuffed animals can help!
2.) stimulates oxytocin – promoting feelings of contentment, reduces anxiety and stress, helps cope with pain, helps with social bonding, linked to lower blood pressure and heart rate…
Just one brief hug releases these chemicals in the body!
3.) Stimulates dopamine – the “feel good” drug responsible for preventing depression and things like Parkinson’s disease. Procrastination, self doubt, and lack of enthusiasm are all linked to low levels of dopamine. Dopamine is a pleasure hormone which is released in the brain and hugs can trigger it! Listening to music that thrills us can also help our brains to release it!
4.) stimulates serotonin – when a person feels important, serotonin flows more. When serotonin is low, depression and loneliness can occur. Hugging helps this drug flow helping us feel less sadness and loneliness and helping us prolong life and has other positive benefits.
And many more benefits of hugging!
I hope you will come and join me for Global Free Hugs Day if you are here in the beautiful Philadelphia!! I will be at Rittenhouse Square on Sunday afternoon, May 3rd with free hugs & love for everyone and anyone!! We’re spreading a message of universal love & kindness for everyone all around the globe! And the message that every life matters.
Whenever we reach out to hug, to help, to heal, to comfort, to inspire, to uplift…we reach out in love. ❤
Check it out!
We will take pictures those days and send them to Positive Focus for their video. You can register here:
Or you can choose not to register and just go hug anyway!
Heres the fb page for positive focus:
I’m using my phone so that’s the mobile website. Hopefully you will find the desktop one if you’re using a computer!
E mail them your pics at: email@example.com
You can go alone and hug, with one or two people, or gather a large group and go together. I think i’ll be going alone except my mom will be joining me to take the pics. And maybe my sister. I won’t be there real long as I have work that day. I have been waiting for months for this day! And I have so many fun ideas for the signs I’m making! I’m going all out! Lol I’ll probably be there around 12:30pm.
No matter who you are, where you are, where you have been, where you’re going, what your views on anything are, skin color, ethnicity, experiences, sexual orientation, homeless or not, if I know you or never talked to or laid eyes on you, if I knew you at one point, if we had a falling out or ended on not good terms, still come and let’s hug! I’m here to provide hugs & love to everyone no matter what and show that every life matters.
No matter what problems or pain or dreams or goals or views or experiences we have, we are all in this together!
If you’re in Philadelphia, Pa that afternoon, come and hug me!! If not then I’ll be sending you virtual hugs! ❤
Much love to you always! And lots of big bear hugs! ❤
And don’t forget on Sunday afternoon I will he providing hugs! So come and get your love!
“You may say
I’m a dreamer, but I’m not the only one
I hope some day you’ll join us
And the world will live as one”
~John Lennon ❤
P.s. Don’t forget to remember your life DOES matter no matter what you have done, who you are, what your opinions are, what disability or religion or mental or physical health condition you have, whether you have a family and friends or none, whatever your age or job is, no matter how much money you have, where you live, if you’re homeless and live outside under a bridge or in a park or live in a mansion, even if you feel hopeless or worthless and depressed or anxious often….your life and everything you do has an effect on the world around you. this is true for all of us. And we can get better and better.
Life is hope. ❤