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National Blood Donor Month❤

This is an Instagram post I put on last night!

“Selfie” cam is broken so no good pics for now but January is National Blood Donor Month! The Red Cross encourages us to not only donate blood but share why we give. The reason I give blood is very simple; I have a whole body full of healthy B-negative blood and people need it to live so there’s no reason not to give it. What if my friend or family member needed my blood, I wouldn’t hesitate to give, right? So why hesitate to give to a stranger who is just as valuable! And if I needed a blood transfusion, I would be so thankful if blood were available for me! So why not give to others who need it now!
It’s a great way to give thanks, “give back,” or “pay it forward” for our own life & good health. Every 56 days we can donate to the Red Cross if we meet the requirements. The whole process takes around one hour, checking in, physical checkup, blood bag filling up, recovering with snacks. We can look at the bag of blood if we want but don’t have to. I saw mine once; it’s no big thing. I go right back to work after donating with no problems, never been lightheaded or nauseated. There is a severe shortage of blood for people in need. More people are eligible to donate blood than actually do. The Red Cross needs all the kinds of blood. O-positive is the most common & 0-neg is the universal giver so people with O have a tremendous gift of being able to save many, many lives as O is most in demand. One unit of blood can save up to three lives! Someone somewhere needs a blood transfusion every single day. We don’t have to wait for emergencies made popular in the news or wait for blood drives at work/school/special events. ❤
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#love #universallove #blooddonor #donatelife #giftoflife #giveblood #givelife #onelove❤️ #loveforall #lovesomeonetoday❤❤❤ #savealife #kindnessmatters #actofkindness #missingtype #redcross #americanredcross #universalcompassion #youresomeonestype #itsinyoutogive #givemorelife #life #give #bneg #beauty #gift #nationalblooddonormonth #joyfulgiving

Much love & light,

Xoxo Kim❤

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Hey ’19!🎉

(This is me yesterday!❤)

Hey Nineteen – Steely Dan
It’s hard times befallen soul survivors
She thinks I’m crazy but I’m just growing old
Hey nineteen
(no we got nothing in common) We can’t dance together
(no we can’t talk at all)
Please take me along when you slide on down

Happy New Year!

This is a fun song I always loved to listen to! The people singing are like my age (30 something years old I think) and they feel old upon meeting a nineteen year old girl. Even though I’m their age, I feel more like the nineteen year old! Lol I look and feel, act, and just seem much younger than my actual age. What makes us “old” or “young” and happy or not is our attitude, not our chronological age. I frequently hear/see people saying and writing that when we get to be thirty years old, our body and other things start to go downhill. It’s only true if we let it be. I’m well over 30 years old and am anything but old or going downhill. My body is strong and healthy and extremely energetic. I never get tired, except a healthy/normal tired at night, and I work seven days a week, sometimes 24 hours or nearly 24 hours non-stop!

If we have a lighthearted attitude and don’t care about age along with keeping our body as healthy as possible (physical exercise, meditation, healthy food, sleep/rest when needed…), age does not matter. When we’re old/middle aged, can we still have fun with friends and family? Yes! Can we still taste food? Yes! Can we still breathe? Yes! Can we have fun watching movies, going out, reading, doing whatever activites we like to do? Yes! Can we still exercise? Yes! Can we still work? Yes! Does our thinking process still work? Yes! Can we go out on romantic dates? Yes! Dress in sexy clothes? Yes! Try new things? Yes! Go on vacation? Yes! Change jobs! Yes! Go to school? Yes! Hook up with random strangers? Yes! (Lol) Find true love or keep true love? Yes! Help those in need? Yes!

So why does age matter? We can do all the same things as when we were young even if it’s not socially acceptable (certain fashion choices are often considered to be for young people, for example, but so what?).

“Tired” is often the default response when asked how we are. Everywhere I go, I hear it. People who are much younger than I am are frequently complaining about being an adult and therefore so tired.

And I’m frequently seeing memes about it on social media, about how being an adult equals being tired.

(So accurate these days!! Not my photo!)

Frequently being tired or fatigued is a result of less than perfect health, being overworked, or being unhappy, stressed, distressed, imbalanced in some way…healthy, happy, balanced adults are not constantly fatigued or tired. This isn’t to say we are definitely tired if we’re stressed or something but that if we are frequently tired, something is draining us so fix it.

It’s not a good thing to just accept it as being part of adulthood.

I know a cute & sweet 87 year old lady, named Mary, who is very happy, healthy, and physically active. She frequently brags about her age and how healthy she is!😍

She’s an animal lover, very Liberal politically but loves those with opposing views.

She goes shopping, does not have much money, is single, goes to all different events, does volunteer work, decorates for holidays, cooks, hosts celebrations at her house for holidays, ballgames, her and her daughter welcome everyone, even strangers so no one has to be alone on “special” occasions…and she was even asked on a date recently by a younger man! (She said no because he is a bit younger and she doesnt know him well but at 87 years old she is still turning the heads of younger men! She also said the world is full of idiots so we should just stay single! 😂 )

Age is no excuse to be unhappy, to be always tired, to be unhealthy, to be trudging along through this life dragging and complaining!

Whatever we can do as a younger person, we can do now!

And this goes for anything we want but do not have. Without it, we can still have fun, still go out, still dress up, still love….

It can be painful to want what we do not have (to be younger, friends, kids, a romantic relationship, fulfilling job, our own house, a school degree, more money, better health….) but we do not need those things to be happy. It’s true, some of those things would bring us a kind of happiness we won’t have without them but it doesn’t mean we can’t be ultumately happy or just as happy in general without.

It’s all about the attitude. Stop thinking we’re old and we won’t be!

I’m 30 something years old, have a job I love but not a job that brings a lot of money, I’m in financial debt, do not live on my own, don’t have good in-person friends, am single, don’t have a family of my own….but am still generally happy and never tired or feeling old! It’s a good reminder for me also because sometimes I let myself get unhappy about not having lots of friends to do stuff with when most people do. I remind myself I can still have fun and be happy anyway and I can love myself even if no one else does. ❤ I do have a couple friends but not good ones and one I never see. But that’s ok!

Focus on the good, keep the body well nourished, be active, physically, do some mindfulness exercises even if for just five minutes a day, help others, don’t set unrealistic goals or have unrealistic expectations, lose the life timeline where certain things “should” be done by a certain age, stop the negative comparisons with others, say no to perfectionism, try new things, fun hobbies, get rid of the “I should be but I’m not” mentality, protect our energy….and we will be happy, energetic, and young no matter our actual age!

Much love,

Kim ❤

Strength❤

“Just as a fletcher straightens an arrow shaft, even so the discerning man straightens his mind — so fickle and unsteady, so difficult to guard.”🕉️❤

This is one of my Instagram posts. I post there a lot more than here and will start sharing them here too. One of my favorite things is to take pictures all around the city and share them with inspiring quotes or song lyrics! I don’t take good pictures or anything as I know almost nothing about photography but the things I take pics of are beautiful!

Much love,

Xoxo Kim❤

Pure Compassion

Random Act of Senseless Kindness – (song)

Today, while out for a walk with one of my furbabies, I saw a Children’s Hospital of Philadelphia truck outside of a child’s house. The medical professionals were providing hospital care to a very sick child at home instead of at an actual hospital. I saw oxygen equipment inside and other life-sustaining things. Instantly, I felt the sharp contrast of health & sickness, need & wholeness. Some of us are walking around in perfect or near perfect health while others are near death/extremely ill. Some get to have completely healthy children while others have the devastation of watching theirs struggle for breath. It’s just the way it is. I felt the “blessing” of my own perfect or seemingly perfect health but not in a “grateful” way like I’m thankful to be healthy because I’m reminded others are sick. I did not feel thankful for my own health at all (there wouldnt be anything wrong if i did though) but felt the “blessing” or benefit of it. I became acutely aware of my own excellent health and an overwhelming urge to share it with someone less healthy. I want to give whatever I can to a person like that sick kid.

While there was no gratitude, there was no guilt either. It’s no one’s fault that some are healthy while some are too sick to get out of bed. It’s no one’s fault that some moms or dads get to see their healthy kids running around playing while others have to watch the life draining out of their child’s body.

I found the suffering of that child and the child’s parents absolutely unbearable but felt no sorrow or even sympathy, just compassion and a strong motivation to act. What can I do for this sick child? Most likely nothing. I would give him/her my last breath if I could. That isn’t possible though. But what about others who are sick/dying? I have healthy blood which I can donate regularly. I may have two healthy kidneys, one of which can go to a person in need and will be soon if I am found to be qualified.
All this to say, if we have what someone else needs, why not share it? Why not give it away? It doesn’t matter if that person is a friend, family member, or stranger. We are all the same!
If someone needs our time, how about sharing a bit of it? If a person in line in front of us is a few cents short, how about sharing some of ours if we have it? Healthy blood? Maybe give some to the Red Cross or whatever blood bank is close? What do you have that you can share with someone in need? It can be anything! Material things, biological things, time/understanding/hugs…
We can find the suffering or need of others unbearable but in an action kind of way, not a way that breaks us or drags us down. What better way to give thanks for our own fortune, give back, pay it forward…than performing an act of kindness to someone else?
If we see someone who needs a kind of help that we cannot or don’t want to provide, we can use that as our inspiration to go help someone else who can be helped by us in a way that we want to help. Not everyone wants to give blood or kidneys but there may be something else we want to give if not that. Not everyone agrees that it’s a good idea to help homeless people by giving them money but there is always another thing we can do to help them or another person/animal…to help, to give to.

So how about it?! Let’s put compassion into action!

I hope you are having a beautiful day or night wherever in the world you are!!❤

Xoxo Kim

Joy & Pain ❤❤💔❤

This isn’t my good news but someone else’s! I want to share because I’m so happy & thankful even though it isn’t to do with me or anyone close to me. A girl I went to school with when we were kids, her dad is friend’s with my dad and her mom was very sick recently. She had cancer and things were not looking good. She received her last treatment last month or the one before and was just tested again and the disease is completely gone!! So amazing! I’m flooded with relief and overwhelmed in gratitude. She was so sick and in pain and is now completely better!

Also, her daughter just had a baby so now they have a new addition to celebrate with. I don’t know them well but we are friends on social media and once in a while I see her posts.

My sweet eleven year old pitbull girl died a couple weeks ago, unexpectedly and it’s devastating & shattering and the house feels so dead and empty even though I have other pets. She was so big and had a big personality. We adopted her over nine years ago. The lack of her presence seems unbearable. I never experienced worse pain. I would have taken her place if I could so that she can go on living her happy life. But she was a good age for a dog, especially a large one, to live to. I knew the day would eventually come, just not this soon. ❤💔❤

(My beautiful baby, Isis Summerjo ❤)

It’s good to read happy news in the midst of my grief. 💞

The world is full of joy & pain, negativity & positivity, laughter & tears, light & darkness, good & bad, hatred & love….and we can choose which to focus on the most. I choose the light, the happy, the positive, the love!

My love goes out to everyone in your happy situation or devastating situation. In your goodness, I celebrate with you, even if just in spirit, and in your sadness, I embrace you. ❤💗

Much love & light,

Xoxo

Kim

Empowering

…your thoughts have far less impact on this world than you would like to think. If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you. They are simply making you feel better or worse about what is going on now, what has gone on in the past, or what might go on in the future. If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain. You will someday come to see that there is no use for that incessant internal chatter, and there is no reason to constantly attempt to figure everything out. Eventually you will see that the real cause of problems is not life itself. It’s the commotion the mind makes about life that really causes problems.

This is out of a book called Untethered Soul. It is a personal development/spiritual/self-help book. Those are my favorite!

I began reading the book a while ago and it doesn’t hold my interest. Usually when a book interests me, I’m already hooked after the first couple pages but this I can’t seem to get into. So I stopped reading it then started it again then just deleted it. But out of nowhere, the book started stalking me! Lol I began seeing it in person in people’s houses then soon began seeing people sharing it on social media and raving about how incredible it is. So I decided to give it another try. I haven’t given it much of a chance. The first few pages did not resonate with me even after reading them again. And I found it kind of boring. It doesn’t ring my bell. Lol

But I decided to give it another go! It may turn out to be the most inspiring book to me!

This excerpt I shared above is a good one out of this book! It does resonate with me and is very wise!

One thing that can help when our head is full of chatter that serves no purpose is taking a few deep breaths and focusing on each inhalation & exhalation and remember to give our time & energy to things that serve us well. Why give power to thoughts that are useless and negative like wishing things are different than they are? Instead we can choose to engage in productive things like breathing exercises to quiet the mind & calm the body. Just a few minutes of conscious breathing even just once is so powerful.

In case anyone is interested, I think the core message of the book is

To thine own self be true.

But also, it seems to be about going beyond the self.

So that’s interesting!

It’s on amazon Kindle and also there’s a physical copy.

If you read this book already, did you like it? I would love to know!

I hope you are having a beautiful day or night wherever in the world you are!

Xoxo Kim❤