Om Mani Padme Hum♡

“With devotion and trust, we will bring the Buddha’s love into our hearts, and from there we expand it gradually until it embraces infinite beings. The idea is similar to sunbathing. As our body absorbs the sun’s heat, it becomes warm and gradually emanates that warmth into our surroundings. In the same way, through devotion and trust in the Buddha, we immerse our mind in his unconditional love, which we then radiate to those around us.” ♡

How beautiful! When our head is filled with love, kindness, light, compassion, joy, happiness, gratitude…it radiates positive energy/vibrations to everyone & everything around us. And when our head is filled with anger, vengeful intentions, jealousy….that’s the energy that goes out to everyone. What kind of energy/vibrations do we want to be sending out into the uni-verse? Not that toxic energy, hopefully! So let’s choose positivity!

Think about things to be thankful for, take a deep breath (if we can, if we have breathing difficulties/allergies, this can be difficult so just take whatever breath we can!) and let trivial things slide even if we’re annoyed or angry, let other people’s happiness & success inspire & motivate us instead of feeling jealous, surround our selves with pleasant colors & things that resonate with us, reading uplifting books & quotes, listen to happy songs, be kind even when we may not feel very kind, smile at strangers and make eye contact, hold our tongue if we have the urge to lash out, save insects, share food with stray animals, reach out and touch someone’s hand, give someone, human or animal, a hug/kiss, do good even if it’s not known or appreciated by others….and let Love prevail. 

There’s a Buddhist song I love, Law of Karma, and the man sings “Avoid the bad, do only good.”

Listen here:

Law of Karma – mobile

Law of Karma – desktop 

So beautiful & inspiring! Whether or not we believe in karma, it’s a beautiful concept to do good as much as we can and avoid the bad. It will surely contribute to happiness in this life. I’m so inspired when I hear him sing “Do only good.” Not mostly good. Only good. 

Imagine how much Light we will be filled with and radiate, when all that we do is done in love. Just imagine! It won’t always be easy and we may not succeed right away but it’s an incredible goal to have and to work on. Do as much good as we can, be as loving as possible and eventually we will do only good and be as infinitely & deeply loving as the Buddha! ♡ 

I’m wishing you much love & light today & always! ♡♡♡ Hugs to you!

Xoxo Kim 

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Listen to the Buddha ❤

(Not my photo but I’m going to make one like it with a pic of the adorable Buddha amulet I recently got in the mail! 😀 )

If you need a reminder to let go whether it’s something trivial like being looked at the wrong way, an annoying person you must deal with, … Or something a bit more serious seeming like unrequited love, traumatic past, loss, anything at all, here it is! Envision yourself breathing in the bright white light of the Buddha, all his unconditional love, indestructible compassion, and deep wisdom and exhaling all of your struggles, pain, fear, anxieties,… In the form of dark smoke leaving your body. This is what we do in meditation class. ❤

Buddha is a very wise man! 😄 😀

Much love & light & inner peace now & forever! 💙

 

Xoxo Kim 💝

 

The Beauty that Stalks the Darkness

“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” 

I saw this quote today, attributed to Buddha. What a gem! It’s so true! This is a habit that can be developed. It may not always come so easily but it can be developed and ingrained deep into our brains. Every experience, pleasant, unpleasant, neural, trivial seeming, fun and light, can teach us something! There’s a little spark hidden somewhere in each of our experiences, that can be ignited to enlighten us, teach us a lesson, strength, wisdom, greater empathy and understanding for others, and inspire us.

There is potential for some kind of growth in every occasion.

Maybe you’ll learn who you want to be or don’t want to be, how strong you really are, ways to teach or help others….maybe you’ll learn something you can’t really put into words, just a feeling of deep knowing, true enlightenment. The lessons and wisdom and things we learn and come to know won’t be the same for all of us. Only you can really know what your experiences are capable of teaching you and how receptive or in tune you can be to the messages. Some people can help guide you along the way but it’s ultimately up to you to pay close attention.

It’s helpful, while experiencing an unpleasant or difficult situation of any sort, or even a pleasant, positive one, to stop in the midst of it and think “What is this teaching me? What skills or wisdom or knowledge am I being equipped with by experiencing this?” It may not come to you right away, maybe not even until the situation is long over. But it’s great to ask yourself those questions. It will get your brain in gear and directed at finding answers.

Sometimes your only lesson may just be developing deeper compassion to help others later in a similar situation or inspiring others by sharing what you have come to know. And that’s beautiful! 

Your situation can even just be reading a book or a poem or mindfully listening to a song. It can be wildly entertaining and fun but underneath there’s always some beautiful lesson to be learned.

I think this is what it means to “live life to the fullest.” You know that old cliche, right?! 

When I think of that I often think of people skydiving, partying it up, traveling the world, bungee jumping and shit but “living life to the fullest” is another thing that’s different for each person. To some people that stuff is boring and “living life to the fullest” is sitting on a sofa every night watching funny TV shows. And that’s great too as long as you’re getting the most out of your own life and not interfering with others.

To me, living to the fullest, is being in tune with the life all around me, living in the moment, seeing what it’s teaching me, savoring the splendor I am blessed to experience. 

It’s truly being alive and active “listening” to life, not just mindlessly floating through each day.  

Everyday I keep myself in tune to the wisdom all around and within me, I try to learn as much as I can and I meditate upon it and write about it and share with anyone who wants to know about it! I find wisdom and beauty in books, poetry, songs, blogs, essays, and everywhere. 

Xoxo Kim

P.s. I found love today in my backyard with my dogs:

;-D