Tag Archive | pain

It’s a confession session!!😁

“You can take the darkness from the pit of the night
and turn into a beacon burning endlessly bright”

Making love out of nothing – air supply

I wrote this like three weeks ago(??) but just posting it now. I have been in the throes of a deep, dark depression. It really had a firm hold on me. This is the longest & worst one in years. It’s like something crushing my whole body. My head felt like a pancake. Like something so heavy, flattening it. These episodes used to last for months then began only lasting a couple weeks. This one is over a month now and so intense. I have not been handling this as well as I usually handle them. Also if you read this post, you will see I mention a friend who is no longer my friend. Maybe we are still friends but it’s not like it used to be. I have been struggling with this grief. Not grief like when someone dies but a kind of grief for something that isn’t the same anymore. Thank you for the sweet comments!! I will get back to you. My head has been so heavy, I was hardly able to see straight. There are so many things to be happy about and I am and still genuinely laugh & smile but underneath it all, there was this emptiness, loneliness, sorrow, pain, this purposelessness. This Sickness crushing my existence. It’s extremely rare for me to say/think negative things about myself even when im depressed. But with this depression, I have been. I felt like this episode was trying to end but then something kept pulling me back into it. It’s like quicksand pulling me and the more I struggled, the deeper it pulled me in. But at least it’s not my physical pain disorder acting up(it does off & on but nothing very serious recently), which is worse than this in a way.

Two days ago was the first full day in forty days that I had no suicidal thoughts/urges/contemplation. It was gray outside & rainy but I felt like the sun was shining on me non stop all day & night. I couldnt stop smiling.

I am generally very happy but with recurring episodes of severe depression, usually for no reason.

It seems I am coming out of this depression now. It started to lift but I can still feel the aftermath of it. Like if you have ever had a bad cold or influenza and it’s over or about to be you can still feel the effects of it. I have been hit hard. After over a month of thick, heavy layers upon layers of nearly debilitating depression, my body has some healing to do. But my sense of self is stronger again. It feels like if Im not careful, it can pull me back in as Im not completely healed yet. So I have to be mindful of it for a while and be especially careful of triggers. This thing is just like any physical illness that can flare up. No matter what anyone says or believes about it, I am convinced it’s a disease. I know what it does to me, not just my mood and thought process but my physical body as well. It is a disease. But I still have the ability to make choices that can help it.

This post is long so I want to add more pics so here is one of me on June 5th, I think. I was happy to be in a park on a sunny & breezy day with my best friend furever (my dog[actually she isnt mine but i love her the same]).

So here is my post(written three weeks ago).

Ok, so I have a confession! Very awkward lol

I have been severely depressed & suicidal since May 3, 2018. It’s bad. It was triggered by an external factor (not like some big incident, just someone who was my good friend for many years and my closest friend is not my friend anymore [he replaced me with someone else; it happened gradually over the last few months and the depression hit me hard that day & is ongoing- it’s not his fault Im suicidal & depressed though as no one but me is responsible for my happiness]and now I have no one and it has completely devastated my whole life) and now just took on a life of its own. Two of the most annoying symptoms are, nothing has any flavor and I cant concentrate on anything. Also, forget about sleeping! There is this devastating sense of complete worthlessness & lack of purpose. Like theres no reason for me to be here in this world and im stuck here and no matter what I do, there is no point and like it will always be this way. My existence is totally worthless. Often when a depressive episode hits, I can tell myself it’s just an illness lying to me, not really that Im worthless but with this one, it’s hard. It seems like it’s not really an illness afflicting me but true pointlessness/worthlessness. There is external evidence. And on top of it, I cant taste anything. Everything is so bland. It’s like everything is covered with something.

Certain songs still inspire me and bring some sense of life into the numbness like the song sung by Air Supply Im sharing here. But everything else is blah. Im sharing this song because it deeply inspires me. It seems like a sad breakup song but just look at those lyrics!

Everytime I see you all the rays of the sun are
Streaming through the waves in your hair
And every star in the sky is taking aim at
Your eyes like a spotlight
The beating of my heart is a drum, and it’s lost
And it’s looking for a rhythm like you
You can take the darkness from the pit of the night
And turn into a beacon burning endlessly bright
I’ve gotta follow it

Isn’t this so beautiful? This person is a light for someone else even in his/her own pain and even when they are no longer together.

The man is singing to someone who has experienced great pain and can take the darkness & use it to become light. He is inspired even though this person seems to have left him. How incredibly beautiful & deeply inspiring!

Everything has become a hassle. I struggle to do simple, mundane things like walking. It’s taking the life right out of me.

And I have lost much of my sense of self. I have also been experiencing anger, which is not typical of me even when I’m depressed. But now Im walking around harboring anger, some occasions more than others. It’s not even really directed at anyone or anything specifically but does tend to show in my interactions with people. Im not unhappy with my whole life in general; it was one thing and like I said, now became a thing of its own and so Im taking it out on everything and not thankful for anything good I have. It’s not fury, just ordinary anger. I dont know what to do because there isn’t anything specifically I want to change necesarily. It’s just everywhere I go, I am surrounded in darkness & crushed by some invisible thing. Im in a different world than everyone else. This is not my choice and not merely a bad mood.

All of my passion is gone. I used to love walking, working, being out & about, now it’s all just an obligation that I have to force myself to do. I know my love for it is still here somewhere and can feel it but it’s now dormant. Even my dogs sense something wrong with me and try to make me better. And I push them away. So they try harder. It’s funny & cute.

It is possible to be very depressed and still have a positive attitude about it. And usually I do. But with this one, I have the absolute WORST attitude about it. I choose to. I’m making a choice in each moment to approach this battle with a lousy attitude. Lol At least im admitting it!

I’m so done with this life. Im not even waiting for this episode to end because I really dont think it’s going to.

My mom wants me to go to a hospital but I’m not.

I am still my very easily amused self though! That hasnt changed at all. I still have genuine belly laughs everyday! And my smile is sincere. Even though Im deeply depressed, I am not miserable or gloomy or bitter. Some people think when depressed people smile, joke, or laugh, it’s a coverup to hide the pain. But im not trying to hide anything. If I was, then I wouldnt be posting this. I am just naturally lighthearted & cheerful even when my whole body is heavy with depression. Not all of us are fakes. Depressed people can still smile & laugh & love for real.

I must admit that I still have things to be joyful about and they do bring me joy but even that true joy doesnt make me want to live. I still savor the moments of simple joy. Each occasion Im with a furball, a cool breeze on a hot day, all the Spring flowers (I sometimes stop to inhale the scents, so beautiful), a belly laugh, saying hello to a friendly stranger…it’s not the same though, with depression.

As bad as this depression is, one of the worst I have ever experienced, for sure, it is not the worst thing I ever felt. Grief and cluster-like headaches are worse (at least to me) even though grief & loss and those physical headaches dont usually contribute to me wanting to die and this severe depression does. Interesting right?! This somewhat lesser pain gets me wanting to die more than more severe pain. It’s a different kind of pain though. It doesnt always have to do with severity level but the kind it is.

This depression sucks but sure is better than those headaches! At this moment, I would choose this over those devastating, horrifying headaches.

I recently came across some things that surprised and amused and inspired me.

I found this one during a very difficult struggle last week, I think(I have no sense of time anymore), walking up the street in the rain. I was desperate for anything to ease my mind and right then, I saw a fortune cookie, broken, on the ground. I picked up the pieces and read the fortune before eating the cookie! Lol jk I did read the fortune but did not eat the cookie!

I laughed out loud because it’s so coincidental and perfect for my situation. It’s true that people want us to succeed, even strangers! People are always stopping to help others and sending gifts to those in need in the midst of tragedies, donating blood and money and other things. Anyway, it doesnt matter if people are rooting for us or not but the thing is, they are!

One day, I was in a car thinking about killing myself just as I looked over and saw this. Lol

I was at a subway recently (not to kill myself but for a different reason) and it was on my mind and then I saw this. Im not calling the number but I love the message.

I told my mom and she is 100% convinced they are some sort of supernatural “signs” that I should stay in the world. I dont believe in signs like that at all. To me, they are coincidences. But I was still happy to see them.

My mom was angry at me because she was talking to me and I got angry and started saying negative things. She recently called my friend, the one who replaced me, a rude word, only to me, not to his face, and then later while talking to me again about something else, I brought it up and said it was rude of her to call him that and that she probably thinks it of me also. And my sister was also angry at me because she was concerned about me (i was out late one night without my phone n she thought I got murdered and i had like 20 annoying messages)and I told her to fuck off. She then told me to go fuck my self. Lol I was amused when she said it to me. My mom said we have terrible language. I rarely talk like this! Im posting this so people can see the truth, that im not sweet, kind, and beautiful like people seem to think. Im not constantly angry and rude or snippy like this, more often I’m not. I still smile at strangers and say hello and want to help people in need. So it’s not that im like a horrible monster or psycho. But im also not beautiful and pleasant like im often mistaken for.

It feels that something has invaded me, invaded my body, my existence, my whole life. A dark, heavy cloud or quilt just hangs over me everywhere I go. It weighs on me physically. I have felt the life force drained right out of me and dont know that I will ever get it back. I dont know that I will ever be the happy girl I was. This is my life now. This isnt a usual episode of suicidal depression that I have occasionally. Those are nothing new. They come and go and Im generally happy. This thing is worse. This one has ruined me.

My body has never been so sick. It’s like each part of me weighs 1000 pounds. It feels like my body is producing extra blood and making me extra heavy and hard to move. My ass drags. Lol Im not trying to be funny but I did just make myself laugh with that.

Now maybe someday the suns gonna shine
Flowers will bloom and all will be fine
But nothing’ll grow on this burnt cursed ground
‘Cause the breath of the death is the only sound

A strange thing is, somehow, deep inside, I have have this suspicion. I suspect that I can & will get better, that I can be that girl again. The happy girl, full of life, passion. It’s just this faint inkling deep within that I really do have what it takes to get back to myself, to not live in darkness, in pain, in emptinenss. I know it’s my responsibility to get better. But I dont care to embrace that small spark of hope. I dont have the motivation, the strength to hope or try to fix. I have this angry tenacity that wants to extinguish that speck of hope, that glimpse of Knowing. I want to drown it and just disappear forever. But I can feel it here.

(Me today)

Fun fact: I dont care what I look like anymore (I was never overly concerned even when Im not depressed – I go out in pjs sometimes and with no makeup n ratty hair!😁) or what clothes I wear. (This surely isnt the fun part!) Getting a shower & dressed in the morning is just a big hassle. But it has to be done, right? So heres the fun part! I just reached into my clothes to pull out any random shirt and the one I happened to get is my one & only suicide prevention/HOPE shirt! Lol So I wore it n walked around all day feeling like a hypocrite.

Here is me recently in my “STAY” shirt! A while ago, over a year ago, I was in a depressive state and wondering if I should stay or go and was actually thinking those exact words when I looked up and saw a heart painted on a wall with the word “STAY” just like this one. I was inspired & found it heartwarming and love the heart! It inspired me so much & I carried it with me then coincidentally, a while later, I actually met the girl who put it there, in person! Amazing! I told her how much her work inspires me, especially the STAY heart and as a gift, she have me this shirt, a pin, & a print all with this heart!❤

And one last thing, on a more positive note, I totally conquered my debilitating fear being on an elevator alone! I did!! I even fulfilled my dream! Lol Usually we probably think of big things like educations and jobs and stuff when we hear/read about dreams being fulfilled. This one is simple but to me it was very important. There is one elevator that really scared me more than the rest, just looking at it. And it’s very slow. I truly believed I would never ever be able to get onto that one alone, even after recovery. Somehow I recovered enough to get onto that one alone! Without any fear!! Holy guacamole! Lol🤣😂😙

So, to sum it all up: im depressed & suicidal and often in complete despair and have been for like nearly a month and it’s not necessarily that I dont think it can get better but just that I dont even have the motivation or strength to try to get better. It takes everything out of me. Usually, I just let them run their course and they get better on their own along with my positive attitude and personal development techniques that help them along. But Im just about sure this one isnt going anywhere on its own and on top of it, my attitude about it sucks and im doing nothing to help it. Ultimately, it’s up to me to get myself better. It doesnt feel like it can or will ever get better but some part of me Knows it can. I dont know if it’s even worth it to keep going or try anything to help me.

(Lol I see this on a wall everyday & it resonates with me in my depression.)

It’s like im so worthless it’s not worth keeping me alive. This is true. I really dont know if I am going to win this battle with this one.

I know it’s my choice though and that this is no one’s fault or responsibility but my own. I dont know if I will muster the strength to win this battle. I really may not survive this one like I always do. I don’t see a point in me surviving & keep not wanting to even if it can get better. I keep wanting everything to end, good & bad alike. This is very, very bad. This one is kicking my ass good!!

This is an awkward post, right?! But it’s real and it’s good to post the good & the bad (if we dont mind sharing!) so people can see we arent all one or the other. And my main reason for posting this is in case it can help someone else in any way. It may help to read about someone else’s experience & these sweet messages here!

(Lol! Ok. When I saw this “hang in there you pussy,” it really made me want to hang on if even just a little bit longer. I laughed myself to sleep, genuinely amused. It may be a bit inappropriate but definitely lightens my mood. A suicide prevention person shared it. Kind of appalling to call us pussies while advocating suicide prevention [like wth?] but still funny.)

Just so everyone knows, I am not in any way dangerous to anyone else at all. I only want myself to die and if I ever do choose to go, it will be a way that will not in any way hurt or interfere with anyone else. No matter how low I sink, I never want to hurt/kill anyone else, physically or psychologically(so I wont kill myself in public with anyone around or any way that involves or potentially involves others like in traffic/train/jumping). If there is even the slightest chance anyone else (human, animal, or insect) can be hurt physically or suffer psychological damage of witnessing the act or being involved in any way, I will not choose that method. I prefer to live in agony than hurt others. I have absolutely no desire to hurt/kill/traumatize anyone and also I know it’s wrong morally &/or legally. Even when I sink to the lowest depth of my despair(like lately), I still have my wit about me enough to know it is wrong to hurt others. I love everyone!! I won’t hurt you!!❤ I’m responsible. I am not homicidal and not a psycho and have no urge to go on a rampage. Never have. I want my own pain & worthlessness to end. That is all. And I am not going to “snap” & go on a killing spree. There is no such thing as “snapping.” That is a myth. I cherish/value all life, just not my own now. Most of us aren’t a threat to others but we still have people who think we are.

I wish you, anyone who may be reading this, the best and hope you are surrounded in love & light & beauty. If you’re struggling hard like I am, then as you can see, you arent alone in the struggle. I am here. (Not for long hopefully, lol jk) Much love & light, always…

P.s. June 13, 2018 – I dont mind having this disease. I like what it teaches/reminds me and how it deepens my empathy and how it strengthens me after weakening me. And I just love so very much, the feeling of it lifting. It’s like a whole new world. It is totally worth living in deep, oppressive darkness for weeks or months just for the few days of the feeling of it lifting. What a gift!! So beautiful. Depression is not my enemy. It’s my teacher, my disease, my gift, part of me and I embrace it. Of course it’s easier to say this when I’m not in the midst of it. I wasn’t always able to say this but now I can. Also, if this post is full of spelling or any other errors, I wasn’t in my right mind when I wrote most of it. Lol Maybe I’m going to survive this battle after all?

xoxo Kim ❤

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Congratulations to me! 😀

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“Woke up this morning with a big ass headache
Y’all I ain’t kidding this son of a bitch hurts
Where the hell are my pants must be with my shirt
I still got my boots on but make no mistake
They can’t help me kick this big ass headache” 😂😭😍❤

Big Ass Headache – Justin Moore -mobile

Big Ass Headache – desktop

No, I did not get the job I been waiting for or any job! I lost my job of ten years after the store went out of business and mentioned that just over a week ago I got an interview, which I’m very thankful for! It’s always great for the experience. The job interview went well and I got to meet two adorable kitties! It’s a pet sitting\walking place and they had two really big cats there. But I never got the phone call for a second interview or any rejection e-mail or anything, which is nothing new; I’m used to that! I’m still positive about it though even though it can be a bit discouraging.

Anyway, I am not congratulating myself for success with jobs! Something even better! Many people who know me may know of my headaches. I have a severe case of tmd or tmjd, Temporomandibular Joint Dysfunction. For most of us who have it, it’s not severe. But mine is really bad. My pain isn’t always severe; it’s usually not. But I have pain and other symptoms (jaw locking, vision\hearing problems, teeth breaking, jaw clicking, the list goes on n on)almost constantly and some occasions the pain flares up to beyond severe, the point of seeming absolutely unendurable. There’s no known cure or effective treatment. Agony beyond words. Here are a few of my posts where I mention the living hell that this disorder is. I’ll also give a brief description of the pain here too in this post.

He’s My Son (a heartbreakingly beautiful song)

Inner Strength

On Pain & Suicide Headaches (prevailing)

(this one is on the extremely long side!)

Stepping out of our ruts

On Pain, Hope, & Life Lessons (Healing Hands)

And then a hero comes along with the strength to carry on

It’s like being burned. Like scalding hot water being poured over the side of my face, scalding my eyeball, head, face…mixed with the worst toothace, earache, sinusache imaginable, and an intense pressure in the eardrum building up, up, up til eventually it feels like it’s being punctured and as if it will very soon explode. It’s worse than it sounds. The disorder I have can feel like various kinds of other disorders and headaches. The one I’m describing above is the Cluster headache. Cluster headache is a rare disorder that my disorder, tmjd, can mimic. I don’t have these headaches very frequently but when I do, they are extremely traumatic. Just one will probably scar you for life, emotionally. A life changing experience that can never be forgotten. They aren’t dubbed “suicide headaches” for nothing! The pain is so severe, many people contemplate and even attempt suicide just to stop the pain while it’s occurring. Sometimes during these headaches I have screamed through the night til my throat became raw and I lost my voice. I often have to keep hitting my face and head over n over in a panic or claw at things because I’m so frantic and panicked and desperate when it happens. There’s an impulsive urge to claw at the face and eye and bang the head against a wall. That’s not uncommon in those of us with this pain.

They usually occur at night or very early in the morning when it’s still dark out. When they appear and they can last a few hours. And when one ends, another can begin soon after. There’s nothing amusing about it but when thinking about it, sometimes I have the urge to laugh. It’s the only physical pain I ever experienced that leads me to feel as if I may really go insane. When they blast through my head, it’s like nothing else in the world matters or even exists.

Recently I was thinking how I haven’t had one of these headaches in a while. Through the years, I learned to cope with them better. Sometimes they have been frequent and sometimes very infrequent. They usually flare up worse in the cold weather, for me. Last night or early in the morning I had my first one of the season. They begin very abruptly, often with no warning sign. Just slamming into my face out of nowhere. Then last minutes to hours then end just as abruptly. I had one around 1:00 in the morning. It lasted less than an hour. But it was excruciating.

The reason I am happy about it is I was able to meditate through the episode. I could never do that before! With these headaches, there’s no staying still. We often have to pace, hit or throw things, hit ourselves, scream hysterically….even though I learned to handle them better, I still could not be very still or meditate through the pain. I have come to be much more positive and less angry during flareups than I used to be but still have room to evolve.

Last night when the first headache hit, I felt like I was in a nightmare that couldn’t really be happening. It was unbelievable. But soon enough I stopped the loud inner chaos to ask, “What can this teach or remind me?” “How can this strengthen me?” “How can I take this experience now and use it for the better, not just for me but for others?” “How can this better me?” “How can this agonizing experience be used by me to help, uplift, or inspire someone else?”

This is not uncommon for me to ask these questions during a very painful experience or any struggle but it’s usually more difficult to think like this, to execute such wisdom with this kind of physical anguish. Last night though, it was easier. And that is because of the work I do on myself in general. I’m naturally very positive but in general I work to strengthen that natural inclination, make it more intentional, conscious.

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If we only work to be positive, to meditate, to practice gratitude, to focus on breath….during problems then we don’t get much practice and not only that but it can be difficult to find the motivation or desire to do these things when serious pain arises, especially emotional pain. We may be tempted to give into the pain, let the pain conquer us and not practice positive techniques. But if we consciously practice positivity in general, whether or not we are naturally positive, we will be more ready when serious pain occurs. I can’t stress it enough! It’s depression that taught me this! But it applies to physical pain as well and any problem!

https://inspirationalgem.wordpress.com/2014/10/08/serendipitous-strength/

Anger and especially fury, is not an emotion I’m very prone to. It’s the emotion I experience least often. It usually takes a lot to get me angry and even then it usually subsides quickly. But when I experience these headaches I would often become furious, aggressive (not against living beings though), i would have the urge to break and throw things, demolish buildings, scream and tear things to shreds. I wanted to hear and see, feel destruction, the way my body feels when it’s forced to endure such cruelty. I would be outraged at the pain. I wanted it to materialize before me so i can scream some more and rip it to pieces.

But a year ago, in June, I had one of these debilitating headaches at work and it devastated me. It frightened me. It disabled me. It almost destroyed me. I used to let them bring me to ruin. This can be a good thing. Fall to pieces so we can build our self up even stronger. And that’s what I did. This headache at work did not infuriate me like they do. I felt no anger, just pain, fear, love, compassion. The anger did not arise. And the one last night was the same. I waited for the fury, for the destruction, for the outrage. But none came. I felt fear so strong I could almost taste it.  There’s always that nagging fear “What if this one doesn’t end?” even though we know they eventually end. I felt love, compassion, hope, anxiety, optimism….but no anger.

This is a sign that i am evolving so well. They are so much easier to bear without the fury. Sometimes anger is good and can fuel us, give us a backbone. But the fury I have with these does not serve me well. It just seems to trap me. It’s like there’s no outlet for it. I can’t go screaming and destroying things, especially late at night. I always have the urge to run when I have these head attacks. But instead I sat down and focused on my breath. The most basic thing. I wrung my hands and keeled over. But I (gently) forced myself to stay focused. My own breath calmed me. I just breathed in & out, in & out, consciously. The pain throbbed away, at some points seeming to threaten my sanity. But i mustered up all the wisdom, courage, strength I know and just let it throb. I tried not to identify with the pain or even my own body. I told myself that “pain is arising in my\the body” instead of thinking “I’m hurt” or “i’m in pain” or “my head hurts.” It’s all the same concept and the reality may seem the same but our choice of words can really make a difference.

I took all my experience with meditation & mala recitation each day and applied it to my waking nightmare last night. I chose not to judge the pain. This isn’t bad. It just is. Just like I don’t judge my straying mind or bodily sensations or thoughts during meditation each day. They just are. And that is ok. Something can be bad but that doesn’t have to be a bad thing that it’s bad. Just let it be bad. 

I sat in meditation posture in a dark room, right hand lightly cupped in my left, thumbs gently touching, back straight, feet flat on the floor and i just breathed. Then I envisioned the Buddha before me surrounded in bright white light of wisdom, compassion, love and I breathed in that white light and breathed it out into the uni-verse. At first I kept gasping for breath because the pain was too much but eventually my breath calmed. And I stayed like that for a while. But even in the midst of so much horror and this technique helping me cope, I knew I want to not just help me but i have this strong desire to help others. Visualizing the Buddha was helping me greatly but that may not help everyone else in need. Not everyone is into Buddha. We don’t have to be Buddhists to benefit by his wisdom and follow his teachings or practice Buddhist techniques. But still, some aren’t interested in Buddhism. So I imagined Buddha fading away into his bright white light but the light remaining and I kept breathing.

It still helped me greatly. Whoever isn’t into Buddha can just imagine the white, sparkling light or imagine another religious figure in his place or a fictional character in a novel or movie or any person dead or alive. Any figure who stands for or symbolizes love, peace, strength, compassion, hope, fierceness….will do. Just breathe in the wisdom of that figure. And keep holding on. Very likely the pain will end even if not right now. And in the off chance that it doesn’t we can learn to live with it and live well. We have to detach and not judge or identify with the pain. It may take practice and some serious work and setbacks and relapses but it is possbible to live with whatever it is. Whatever the struggle is, we can endure it and survive it together. Whether it’s grief and loss, depression, anxiety, severe physical agony, chronic illness, addiction, sexual assault, an eating disorder, a devastating diagnosis, a breakup, a common cold, a bad day at work….no matter how seemingly serious or trivial the problem, we can do things to help it be better and to help others. We can live with it. Bringing light & love into the mix.

Last night I lived with pain that felt like I was being burned alive. (Being seriously burned  is way worse of an experience and can kill someone. My condition can’t kill me like being burned but it has to do with nerves and feels like a severe burn.) Pain that has at some points provoked me to scream for hours on end til my mouth tasted like blood and I had no more voice. Pain that has possessed me to crack my head against walls. Pain that has influenced me to contemplate ending my life just to make it stop even though I wasn’t depressed at all and was happy just seconds before it hit and shattered my world. After the first head attack finally ended I fell asleep while reading a book about gratitude, and was woken up by another one at 3:30am. I handled it similarly. My hands wrung, fear gripped me tightly, my face and head throbbed but I remained calm and stayed positive. After the headaches ended, I did not feel as traumatized as I usually do after they end. Today I can feel the aftermath but I’m very well. When the headaches do end, often the effects of it still rage inside or linger. It’s like after a heavy and wild storm ends but we can still see or feel the aftermath. Wires and trees knocked down, things thrown about, just a gray lingering. 

The only pain in this life I have felt worse than this is grief (and I have experienced some serious pain, depression, kidney stones, surgery…)when my pets die and when my close human friend, Diane, died, or when I hear of tragic things happening to others or see someone else suffering, human, insect, or animal. This pain is like the physical version of grief. But I feel that it’s more difficult to cope with than grief because it’s physical and demands immediate attention. It’s that same throbbing, unbelievable, unbearable, urgent, “claustrophobic” senation that is a component of grief. 

As soon as my head attack hit, I knew I would share my experience to potentially help, inspire, uplift, console, or even just entertain another. I want to bring hope to anyone suffering or in any kind of pain, whether it’s as bad as I was, not nearly as bad, or way worse. There’s always hope. Life is hope. Just breathe. Keep breathing.

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(i found this wall at 3rd street & girard avenue, here in Philadelphia! Thank you whoever is responsible for this deeply inspiring message! ❤)

When pain or anxiety or fear make it too difficult to keep our positivity, faith, philosophy,meditation or gratitude practice going, that is when we have to push even harder to keep it going strong. That’s when we have to be firm, be tenacious, stand strong against the winds and not be uprooted. This is when we can’t slack or stray. We have to keep going. It’s ok to fall, to scream, to cry, to sob, to relapse but keep getting back up and holding onto that positive philosophy even if the mood isn’t positive and we can’t right now feel it. Keep meditating, keep giving thanks, keep exercising, keep working, writing, running, keep searching for the beauty in the world…whatever it is we do that helps us, keep it up. Keep breathing. ❤😀

“She dropped the phone and burst into tears
The doctor just confirmed her fears
Her husband held it in and held her tight
Cancer don’t discriminate or care if you’re just 38
With three kids who need you in their lives
He said, ‘I know that you’re afraid and I am, too
But you’ll never be alone, I promise you’

When you’re weak, I’ll be strong
When you let go, I’ll hold on
When you need to cry, I swear that I’ll be there to dry your eyes
When you feel lost and scared to death,
Like you can’t take one more step
Just take my hand, together we can do it
I’m gonna love you through it.”

I’m Gonna Love You Through It – Martina McBride – mobile

I’m Gonna Love You Through It – desktop

Much love & light to you, now & always. I’m wishing you the best, cheering you on, loving you through whatever it is and even if it’s nothing. If you are having a happy, pain-free day or life, I’m so happy! May you know inner-peace and joy, always. ❤😍😀

xoxo Kim ❤

Rise Above

(Not my photo)

I dont know how true this is in a factual way but I love the concept! Let’s not run and hide when we experience a problem or unpleasant emotion; let’s instead face it and feel it, living completely. Let it strengthen us and deepen our wisdom and empathy and compassion for others. Im wishing you the best, always!

Xoxo Kim ❤

Goodness <3

(Not my photo)

So today I slept most of the day away. Lol I had a headache all day! Not just lazy! (Although I can be kind of lazy! )

😉

Not the worst of the ones I get but very painful. I have a little sinus thing going on and my chronic headache disorder acting up. But today is still a great day! It’s all about our attitude. There doesnt have to be any bad days no matter how much goes wrong.

Let’s look for the good in each day, no matter how mundane or simple. The fragrance of coffee or tea, soft blankets, raindrops on windows, pelting upon the rooftops, the sun rising and setting, watching a movie with friends or family, snuggling with furfriends,…. just being alive! 😀 ❤

There’s so much goodness each & every day! ❤

Here is some of the goodness I encountered today:

Waking up

Watching a movie with my mom

My kitty, Lacey gently hitting my face with her paw (it still hurt! Lol) 

Nap with my dogs

Rain

Traffic sloshing through the rain outside

Listening to Oldies songs

Busses going by in the rain tonight

Playing a scary game i just downloded on Kindle (I got killed by a horrifying ghost girl!)

Playing a Christmas game! (I lost a sled racing game to an elf!) I don’t usually play video games but i saw a couple interesting games and decided to try them!

Playing a vegas casino game ( i had no clue what i was doing and totally lost)

Bagels at wawa with berry cream cheese

Walking to get my mom a coffee

Reading sweet comments people wrote to me 

Watching a scary movie

Looking at inspiring phone wallpapers like the one above

A day off of work – I’m going to have work 12 days in a row, some of those days working ten hour shifts, starting Friday! It’s going to be busy!

Doritos! 😀

Soothing meditation

A headache, even a debilitating one, can’t make me have a bad day!

😀

Big Ass Headache – Justin Moore- mobile

Big Ass Headache – desktop
This link! Looks like it has my name in it! Lol

https://youtu.be/P_CbtNcGKIM”&nbsp;

And it’s a great Country song that makes me laugh! 

“I feel like I’ve been rode hard and hung up wet
Swallowed by a mule and crapped off a cliff
I drank enough whiskey to fill up a lake
Woke up this morning with a big ass headache

Y’all I ain’t kidding this son of a bitch hurts
Where the hell are my pants must be with my shirt
I still got my boots on but make no mistake
They can’t help me kick this big ass headache”

I hope you are having a beautiful day or night wherever in the world you are!
Much love & light,

Xoxo Kim 

Like a Rhinestone Cowboy

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“…Getting cards and letters from people I don’t even know
And offers comin’ over the phone
Well, I really don’t mind the rain
And a smile can hide all the pain
But you’re down when you’re ridin’ the train
That’s takin’ the long way
And I dream of the things I’ll do
With a subway token and a dollar tucked inside my shoe
There’ll be a load of compromisin’
On the road to my horizon
But I’m gonna be where the lights are shinin’ on me”

One of the best songs ever! So sweet & 
inspiring. We can always find our way to the place where the lights are shining on us, whether it’s an outside place like a job or lifestyle we’re longing for or an inside place of joy, simplicity, & inner peace.  

Even if we have next to nothing now, whether materially/financially or are feeling emotionally bankrupt, depressed, hopeless, despairing….with fierce determination, we can eventually see those glittering lights…. And just like in this song, there’s people we don’t even know personally who are or will/would be sending us love & well wishes if they knew of us, our goals, dreams, struggles.

Just look at all the love on social media, the acts of kindness all around us, and all the Earth angels we meet each day. ❤ 

Rhinestone Cowboy – Glen Campbell – mobile

Rhinestone Cowboy – desktop

😀

Much love & light to you now & for always,

Xoxo Kim 

Still shining

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(this isn’t my photo)


Just a reminder that we can still sparkle even after we have been broken, after any storm, any trauma, any pain or suffering…we can move forward sharing our gifts, our life lessons, our deep wisdom, and laughter with the world.

We can be broken, have scars, flaws, pain but still keep shining, keep loving, keep being beautiful.

❤ 😀

Much love & light,

xoxo Kim

He’s My Son {a heartbreakingly beautiful song} <3

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“I’m hoping this prayer will turn out right.
See, there is a boy that needs Your help.
I’ve done all that I can do myself
His mother is tired,
I’m sure You can understand.
Each night as he sleeps
She goes in to hold his hand,
And she tries
Not to cry
As the tears fill her eyes”

This is a song, sung by Mark Schultz, I used to listen to sometimes when I was a young girl. I always felt a strange connection to it. Strange because it seems to be about a little boy who is sick and dying and his mom and dad are exhausted and broken. It’s a devastating song. I don’t have kids and have no close friends or family who I had to watch sick and dying. So I can’t really relate but I still feel deeply impacted by it. I can just imagine a fraction of his painful situation.

Someone who has a kid/kids, even if they aren’t sick, is probably likely to feel the impact, the blow of this song, even more than someone without kids. Or someone who has a sick friend/family member or did at one point. If we can relate to a certain aspect of a situation, we are probably more likely to have even deeper empathy for the whole of it. 

I can hear the passion and feel the desperation in his voice as he implores his god to allow him to take his dying son’s place. 

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“Can You hear me?
Am I getting through tonight?
Can You see him?
Can You make him feel all right?
If You can hear me
Let me take his place somehow.”

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He’s praying to help him and the boy’s mom see it through and help the little boy get better.
Or to let him switch places with his boy and his son live a long happy life. 

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When I listen to it, I feel like my heart and guts are being carved out. It reminds me of pumpkins being turned into jack-o-lanterns for Halloween. The insides are being ripped out and the whole inside is hollow. That’s exactly what it feels like to listen to this song.

But it’s not a bad thing. It’s good to have deep feeling.

This is a beautiful & heartbreaking song. It helps us have deeper empathy for those in this father’s & mother’s situation of losing a child and a sick child’s situation.

The father’s voice is so kind and friendly as he sings, not bitter or angry. I think that’s so beautiful. We would probably all understand if a father or mother of a dying child is bitter and angry and pissed at the world. But this song conveys no such emotion, just love and pain. 

“I’m down on my knees again tonight 
I’m hoping this prayer will turn out right”

The “again” in these lyrics says it all. Again. They have been suffering so long. Day after day. Night after night. Probably going insane. They probably don’t know what to do with themselves. That one word is just riddled with so much desperation, so much agony.

They do all they can and more, just hoping, loving, pleading, and coping. 

 I cannot know his situation but I know what it is to be desperate. To stay awake day & night, night after night, in agony, roaming the night, collapsing in unbearable agony. Again & again & again. Clinging to any strand of hope, any thread of solace I can manage to find. Any sliver of light in the darkness. And seemingly going insane when I seem to find none. I have these rare & terrible mind blasting headaches. His situation is of course, much, much worse than mine. 

But I feel that desperation of mine when I hear that word. Again

“I’m down on my knees again tonight.”

I’m an atheist(and practice Buddhist techniques); I don’t pray to any gods but when I am having a flare up of the headache I find myself on the floor sometimes again and again, night after night, collapsed in agony, my face in my hands or cracking my head against a wall, sometimes screaming hysterically, sometimes pleading with the headache in my head or out loud, to go away even though I know it can’t hear me. It’s a kind of desperation that’s hard to explain in words and it happens over and over. It carries over into each night until the cluster/episode ends. So this line really speaks to me. 

“I’m down on my knees again tonight.”

Here are some more posts where I write about my headache:

https://inspirationalgem.wordpress.com/2015/06/21/inner-strength-3/

https://inspirationalgem.wordpress.com/2015/09/19/if-youre-going-through-hell-keep-going/

https://inspirationalgem.wordpress.com/2013/12/31/and-then-a-hero-comes-along-with-the-strength-to-carry-on/

https://inspirationalgem.wordpress.com/2015/03/07/stepping-out-of-our-ruts/

It’s Hell on Earth. I can’t think of a worse hell.

If you want to witness/hear for yourself what it’s like to have a “headache” like this, you can check out this video of a lady who filmed herself having one. It’s almost unbearable to listen to her hysterical sobs and agony. She filmed it to bring awareness to this hell. She is NOT overreacting one bit.

It’s really like this! It’s over thirteen minutes long and you’re probably not a sadist so you probably don’t want to listen to the entire thing. Just a few minutes is more than enough.

Cluster attack – mobile

Cluster attack – desktop

Poor Earth angel. What I wouldn’t give to take all that pain away for her. It actually hurts more listening to her screams and sobs than experiencing my own. </3 ❤ She has kids and said it's worse than the pain of childbirth and that she would give birth everyday over this.

No, prescription pain pills will not touch the pain and we cannot be knocked out or sleep. The physical pain is too powerful. Sleep aids do nothing in this case.

There’s no known cure and not many effective treatments for everyone with it.

These attacks are physical(but they do take an emotional toll on those of us who experience them).

I’m not mad(though it sure feels like I may be).

I don't have these attacks very often like some but just one is enough.

I appreciate the love & courage of the people who share their stories of beauty & pain, love & hope. ❤

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“He’s not just anyone, he’s my son.”

I can feel the pain cut so deeply here.
No one is just anyone. We are all someone.
It’s just as bad when anyone suffers or dies. 

But watching his own son suffer like this is a nightmare he can’t wake up out of. Watching someone we know personally in any way, struggling, affects us usually, in a more direct way, than someone we don’t know.

It probably feels very lonely to him.
He probably, in his darkest moments of despair, feels as if he’s the only one in the world to know this pain, this torture. 

“Sometimes late at night I watch him sleep,
I dream of the boy he’d like to be.
I try to be strong and see him through”

He has this terrible struggle of feeling the need to stay strong for his son but he probably just wants to collapse himself. 
It’s hard to care for himself and his own needs when he feels the need to remain strong for his fragile little boy. But his little boy isn’t the only one suffering and not the only one needing compassion and care. In some ways, it’s probably even harder watching someone die than being the one dying. 

It’s a heartbreaking struggle.

IMG_14172435

“What would I be, living without him here?” 

This line is almost unbearable. Losing someone we love, to death, is excruciating. It’s agony beyond words. And no one expects to have to live ever without her/his child. We grow up knowing, even if we don’t consciously think about it much, that one day we will lose people close to us, parents, grandparents, pets, some much too soon…and that is agony, but almost no one expects to have to live without her/his child ever. Almost everyone, I think, assumes their children will outlive them. And what a devastating blow it is to find out it’s not the case.

His little boy is his world, he brought him into the world or adopted him and feels and is responsible for him, he takes care of him, gets him ready for school (if he’s in school), feeds him, clothes him, bathes him, buys him his toys, has so many plans and dreams for him…now he has to prepare to be without him here on Earth. And here he is, still with this gentle, warm, hopeful, kind voice. 

Listening to a song about a certain experience can really help remind us and deepen our compassion in general. I can never know what it’s like to lose a child or have a sick child or any child but I don’t have to know to know it’s unbearable and shattering and beyond devastating to lose a child. Imagine what that’s like for parents like these ones to watch their baby not only dying but scared, sick, and dying like the boy in this song. It’s unfathomable.  And some people do not have to imagine because they know. 

“Sometimes late at night I watch him sleep,
I dream of the boy he’d like to be.
I try to be strong and see him through,
But God, who he needs right now is You.
Let him grow old,
Live life without this fear.
What would I be
Living without him here?
He’s so tired,
And he’s scared
Let him know that You’re there.”

It’s good to remember this the next situation we are in where a person seems rude or negative or annoying. When a person abruptly brushes by us on a street or public transportation or cuts us off in traffic or gets flippant with us, or is nodding off in public (I saw people making fun of two people on a bus before, a young man and a young woman, who were collapsed together on a seat with their heads down, and almost gently rocking. They were calling them “druggies” and taking pictures of them to make fun of on social media. For some reason I got the strong feeling they were actually grief-stricken like someone just died on them, not that they were on drugs. They looked sick with grief to me. I just sensed it. Though I could be wrong. Maybe they just lost their child. Or maybe they were the biggest stoners. But I don’t think it’s good making fun of “druggies” either. They are people with pleasure and pain. They need help & love, not ridicule.)….there’s no justification for being rude in public but we never know what may be provoking or contributing to it.

For all we know that person has to go home to a sick child or has to leave work then go visit his dying child or friend in a hospital bed. Or maybe this person has a chronic/episodic pain disorder or a struggle with addiction or was sexually assaulted or is struggling with mental illness…. When we face the negativity or anger with our own anger or ridicule, we only add to that bereaved person’s pain or the pain of whatever the situation is. And a simple act of forgiveness or warm smile on our part can momentarily soothe a fraction of it.

Some people just like to act in a rude manner and have no sick friend or family member or chronic pain or other serious condition but we can’t always know for sure. In my opinion, it’s better to be kind and the person is just an asshole (assholes need lovin’ too!) than be unkind and the person is suffering immensely over a significant loss/impending loss or other devastating situation. 

It’s amazing how the song tugs on me in a deep unidentified place even though I cannot relate to the entire situation. I find beauty and Oneness in the strangest places. ❤

So I decided to share here, hoping that we will all react a little bit more lovingly in situations we may be tempted to act out in anger. 

And also it's a great reminder that we don't have to completely understand someone's situation to have empathy & compassion or be completely impacted by it. ❤

This video has pictures of what appears to be real sick kids in hospitals throughout it. Just in case you don't want to see it. It also has other images. 

Mobile:

Desktop:

Here is a video of the same song but just the lyrics, no pics:

Mobile:

Desktop:

These pictures are all screencaptures of photos in the video.

Much love & light to you. ❤ 
My heart goes out to you if you are in or have been in a terrible situation like the man in this song. (he is the singer, he may not have really lost a child but there are people who are in his situation for real…)
I wish you all the strength, courage, and love you need to carry you through this life in the midst and aftermath of such a tragedy. It doesn't ever end but it can be ok sometimes and be beautiful again. ❤ ❤

~Hugs~

Xoxo Kim