Tag Archive | Positivity

Roll with it, Baby!❤

“When life is too much, roll with it, baby

Don’t stop and lose your touch, oh no, baby

Hard times knocking on your door

I’ll tell them you ain’t there no more

Get on through it, roll with it, baby

Luck’ll come and then slip away

You’ve gotta move, bring it back to stay

You just roll with it, baby”

Roll with it – Steve Winwood

“A monk asked ‘What does it mean to go where there’s no cold or heat?’
Tung-shan said, ‘In the cold, cold freezes you; in the heat, heat burns you up.'” 💛
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Roll with it, Baby! ❤🕉️ #acceptance #justbe #koan #buddha #love #wisdom #inspiration #breathe #oneness #zen #loverofreality #justbreathe #gowiththeflow #rollwithit #keephurdling #itsallgood #itiswhatitis #shithappens #suckitup #detachment #renunciation #wwbd #whatwouldbuddhado #letitgo #keepgoing #yougotthis #livewithitandloveit #deepwisdom

This is a post of mine on Instagram I shared somewhat recently. I copied the tags and pasted them here because they add to the wisdom of the koan I shared with the picture.

I shared this on Instagram because the wisdom is so inspiring but never realized that not long later, my own post would sooth & inspire me more than ever.

Last night, I was listening to music on my super old phone. It’s a blackberry phone that is broken mostly but some parts, including music & memos, still work. I use it frequently and have years of poetic/philosophical/creative/deep….writings & things on it. Most of these writings are my own and some are the writings of others that I find fascinating & inspiring. I don’t remember who all the writers are or where to find the writings again. I just have it all saved onto my old phone.

While listening to the music, I accidentally hit my phone against a bar on my bed and the phone shut down and won’t come back on. So years of brilliance gone! Lol I have experienced things like this before, losing stuff I have written and can never get back but this is the worst one yet. I even have a few philosophical essays/writings I wrote in college that I saved off the university account (which I know longer have) onto that phone and have been so thankful to still have. Hundreds upon hundreds, probably thousands of files gone. Some I kept just for me to read but most I eventually planned to share, things I poured my “heart & soul” into and now wish I would have just shared it all already.

I was laying in bed thinking how this kills me & looking at my own Instagram account when I came across this post I recently shared. For a few seconds, especially while reading the tags I put on it, I felt soothed and inspired.

My “grief” comes in waves just like any other form of grief. This grief though is nowhere near the magnitude of grief experienced after the loss of a human or animal/nonhuman friend or family member/…… It’s beyond disappointing but I wouldn’t say I’m shattered or even devastated. Though I feel as if some sort of devastation may hit later.

I keep remembering specific things I lost like certain writings, e-books, and website links I don’t remember but looked at a lot. I just remember the content, not the names or links. More & more keep coming to me and automatically, I try to repress it so as not to remember more of what I lost. I feel that it’s like losing a big part of myself. It was like an electronic journal of sorts. So many of my experiences & reflections…gone.

When this happened before but not as much or good stuff lost, I fell into a depression for a while. Usually, things that happen in my environment don’t trigger a depressive episode/symptoms but sometimes they can. This morning I very briefly wondered if this would provoke some sort of depression in me.

This experience reminds me how much more evolved I am than some years ago. Years ago, I would have found this incident almost unbearable. I was way more attached. But now, though it’s way more than just a minor annoyance or disappointment, it’s not a catastrophe! And this experience also shows me how much more I still have to evolve. It’s not the end of the world but it’s still bad enough to me that I woke up with anxiety and still have anxiety off & on. I’m very disturbed and keep wishing it would come back on and bring all my stuff back to me.

So it’s a good thing to have this experience to inspire me to work even more to get better & better. Also, it’s a reminder of my lighthearted, easily amused nature! I have always been very easily amused and playful and even when severely depressed or grieving, I am able to sense my cheerful nature underneath it all.

Last night I searched Google in a desperate attempt to find any little bit of hope that my phone would somehow come back on. I couldn’t find any hope on the net but saw someone wrote “My blackberry z10 croaked today” and I burst out laughing. It gave me a belly laugh and when I was telling my mom, I could hardly talk!

Unpleasant things can bring out much pleasantness if we are open to it!❤

So this koan here that I shared on Insta. Shows us how if we just roll with it and go with the flow, just let the self dissolve into the situation, no matter how unpleasant or painful, we will become one with it til it’s no more. Just let it be. Tolerate it. Then accept it. Then welcome it. Then embrace it. It is what it is and it cannot be different. The tags that helped me the most when I saw my post are #shithappens & #suckitup. Just reading those, I found it so uplifting. It’s just so true. A little bit of “tough love” to lift the spirit!😆😊

If you are experiencing anything unpleasant (and also pleasant things!), no matter how serious or trivial, just remember to roll with it, baby! You got this!!

(Lol photo not mine!)

Much love & light,

Xoxo Kim

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FLIP the gratitude switch

“There is success embedded in every failure.
Without gratitude, failure is nothing more than disappointment.
There is joy embedded in despair.
Without gratitude, despair is nothing more than a hole left unfilled.
There is hope embedded in tragedy. Without gratitude, tragedy is nothing more than loss of hope.
There is healing embedded in pain. Without gratitude, pain is simply unnecessary.
There is a new beginning embedded in every ending.
Without gratitude, endings are always final.”

Found this in a book by Kevin Clayson. FLIP the Gratitude Switch How empowering! I am naturally positive & optimistic but it’s definitely good to have reminders sometimes and work to strengthen that natural positive disposition!

In every situation we can experience, there is something to be thankful for. Even if the experience itself doesn’t seem to have a bright side, there is something good we can give thanks for in the midst of it or we can allow the terrible, or merely unpleasant, experience to inspire us to do good for others. For example, if we have a difficult disability or illness, or other painful experience, we can reach out to others in similar situations and be a source of comfort & light, as we know just what it’s like. If we lose someone to an illness or other tragedy, we can support organizations that promote awareness or treatment/cures/support….for those struggling with the illness or whatever it may be, & their family/friends. If we hear about a massacre in the news, we can make the decision to donate blood, platelets, power red….if we are eligible, not just for those in that massacre but for people in general who may need it(every 56 days we can donate BLOOD if we want & keep someone else ALIVE!).

(Redcrossblood.org)

Let horrific and other difficult things inspire us to act in love & gives thanks for the opportunities. 💗

We can bring positivity into a place where there seems to be none, even if just in our head. A shift in attitude.

The not so good experience can be something severe like chronic pain, depression, grief & loss or something seemingly small & trivial next to those things like a flat car tire, spilling something on our clothes, stuck in traffic…

At least it’s only a flat tire, not the engine broken, at least we have a car to have a flat tire, give thanks for the ability to get into a car & drive, at least we’re just stuck in traffic & not killed in traffic or in a collision…

This isn’t at all promoting giving thanks that it’s us still alive while someone else isn’t or being relieved that someone else is the unfortunate one. I will never promote that and I don’t believe Mr. Clayson is promoting that either. The point is simply to look at our own situation and see the good in it whatever else is going on. We can all do this. Being thankful for our own goodness isn’t going to hurt others and repressing gratitude out of guilt that we are better off than some, isn’t going to help them at all. So let’s give thanks!

An example I have, which is more on the trivial side but still sucks, is yesterday morning, one of my dogs (one who I take care of for someone, not one of the ones I live with), broke my phone! Oh rats! He’s a very wild boy, doesn’t always listen, & is very strong. He knocks me over when we’re playing! He wasn’t listening to me and he shattered the part of my phone that takes pictures! That’s the last part I want broken, as I love taking pics most days! Oh well.

But instantly, I thought, at least my phone still turns on, the apps still work, I still can take pics, all my info wasn’t lost, it’s so good to have a job working with animals (even when they destroy my stuff!), I’m not sick today…Instead of a stream of negative thoughts like how disappointing, now I have to spend money on a new phone, why couldn’t it have been a different part that broke…I chose to see the good in this situation and just the general good.

Then last night, he jumped into a big puddle, soaking my shoes & socks and wetting my pants. He was all soaked n jumped on me, rubbing his wet face & chest all off on my new hoodie. And the water he jumped in smelled like sour stuff because there was food all dissolved in it.

Of course, I laughed hysterically! It was very uncomfortable, physically but I got a good belly laugh out of it. And’s it’s adorable how he cleaned himself all off on my clothes. 😍 Again, I saw the light in this situation. Any of us can do this on any occasion!

It is important to keep in mind that no matter how unimportant/trivial the unpleasant experience is, this life philosophy applies to it. Each day, many/most/all of us experience minor stresses or annoyances like dropping something, encountering someone we would prefer not to, seeing a post on social media we don’t like,….if we practice FLIPing with these simple things, we will be more equip with skills to cope with more deeply disappointing or devastating things like illness, grief/loss, other more serious situations.

Sometimes it will be easier to see the bright side than others and occasionally, we may have to force it but it can be done even if we have to “fake it til we make it” sometimes. Keep practicing & making the choice to see the good and it will become easier & easier until it’s a way of life.

To keep choosing over & over throughout each day whenever something unpleasant happens, even something very small and trivial like our shoelace untying, all the way up to the horrific & tragic, like someone dying, to give thanks for what is still good, is life-altering, for the better.

Keep making that choice, no matter how difficult it may be, to FLIP that switch & shine light on the goodness! 💖

Much love & light to you, always! 💖

Xoxo Kim

If you could be….



Just for fun…..
If you could be any….

month/animal/car/food/color/household appliance/clothing/shoes/alcoholic beverage/song/character in novel 


1.) Month -May – I would choose a month in Spring because Spring is the season of rebirth. It symbolizes hope and is so life affirming. I love the concept more than the season itself and Spring seems to be the most fragrant season, smelling of sweet flowers & grass. So lovely

2.) Animal – dog – dogs are often known for being cute, cuddly, friendly, & bestfriends – Who doesn’t want to be these things?!

3.) Food -Pizza- Pizza is loved by those of all ages, kids & adults alike! It’s simple and fun for parties and movie nights and just yummy! It seems like a fun food to be! And can be dressed up with various toppings!

4.) Color – green – Green, like Spring, is life affirming and I always loved it for that. It’s symbolic of growth & health. Just like Spring, I love the concept more than the color itself, though the color is pretty also.

5.) Household appliance- heater/heating system – They are warm and welcoming & comforting. Imagine being out in a bitter cold Winter night all blustery and the wind nipping at your skin then walking into a warm, cozy house or apartment or any building & the heat is just there waiting to wrap you in a warm, comforting embrace! I want to be that for others. ♡

6.) Clothing- bra – sexy and supportive, a great thing to be!  lol 😉

7.) Alcoholic beverage- Bubblegum vodka because it’s sweet & playful…..like me! 😉

8.) Shoes- Stilettos because they’re sexy & confident

9.) Car – Purple lamborghini because they’re sexy, impressive, & expensive! Lol N I love the color purple! ♡ It’s an unusual and fun color for a car. I have seen one like this in person. 


(Not my photo)

This thing costs a pretty penny! Over $200,000 – Holy guacamole, costs more than my house!

10.) Song – Sailing sung by Christopher Cross – It’s a song that deeply resonates with me, not just the words but the tune, his voice, everything, I don’t know exactly why – I just have this mysterious connection to it. I can imagine being this song, so light and beautiful, deep

“Sailing takes me away to where I’ve always heard it could be
Just a dream and the wind to carry me
And soon I will be free

Fantasy, it gets the best of me
When I’m sailing
All caught up in the reverie, every word is a symphony” ♡

Sailing – Christopher Cross 

Song gives me chills!

11.) Character in a novel- Alex – Alex is a character in a beautiful novel called My Grandfather’s Eyes. She’s a kind of psycho and tried to kill her husband just because she did not want to be married to him anymore. She also fantasized about killing a girl just because the girl annoyed her. She has psychopathic traits but there are three people she loves unconditionally, the only three people she has ever loved, her grandfather (she has his eyes) & her best friend, Lizzy, who she is romantically in love with and has been since they were kids(but Lizzy is a straight girl). She also loves her self. 

When I started reading the book I was repulsed by Alex but then I came to love her. She’s not a very lovable character and it’s easy to judge her negatively but I came to see beauty in her. She has a deformity on her face that people are shocked by and stare at her. Kids made fun of her as a child. But Alex always refused to get cosmetic surgery. She loves herself just the way she is. I read so many books with compassionate, loving, kind characters who are so easy to love but I chose Alex, the psycho. Lol Of course I don’t actually want to be her for real but it’s a fun thought experiment.

Here is what Alex says about herself:

“In the mirror, I see a woman sitting bolt upright in her chair, with her handbag on her lap. She has long mousy hair, parted in the middle, her scalp white in the harsh fluorescent light. There is a large, dark mass spreading across the side of her face. I think her elegantly middle-aged, sensuously beautiful. I cannot identify with her. I see her smile, first with her eyes, which remain young, and then with the whole of her face. We fuse together, and I feel an energy building inside me, so that my reflection seems to disturb the air in the room, like a breeze across the surface of a lake.  It is a lake I have visited many times in my dreams. We are luminous and powerful.”

I’m in love with this! How beautiful! She doesn’t care about her age or her deformity across her face, or what others think of her. To her, she is beautiful and that’s all that matters! ♡ It’s rare to meet a woman like this in reality, a woman so in love with her own imperfections, deformities, scars, her own face, her own body, a girl who doesn’t care about her age or what others think about her flaws. Perfect!

So here are my answers! If you want, take the survey and I’ll check it out, either on your own blog or right here in the comments!

Also, this may be a bit random but there’s an adorable golden retriever girl I take care of and her brother. Dalia & Trigo. ♡ They were rescued and adopted out of a golden retriever rescue organization. I have been taking care of them for almost a year. They are the most calm, gentle, balanced dogs I have ever met. And two of the sweetest, most loving. I can feel the loving energy just radiating whenever I’m near them. In the almost year I have known them, I never once heard them bark. I knew they probably bark sometimes when their mommy & daddy are with them but couldn’t imagine it. Today on our walk, Dalia just started barking with this loud, deep bark! Lol I havent a clue what she was barking at. I was so amazed and find it so adorable! Little things like that just make me laugh & smile. So I find it worth mentioning here since it’s something I think is important and cute. ♡ The simplest things just brighten my day! 😀


♡♡♡♡♡ I love these sweet babies. Such beauties. 

Much love & light to you, always! I hope you are having a beautiful day or night wherever in the world you are! ♡

Xoxo Kim 

Om Mani Padme Hum♡

“With devotion and trust, we will bring the Buddha’s love into our hearts, and from there we expand it gradually until it embraces infinite beings. The idea is similar to sunbathing. As our body absorbs the sun’s heat, it becomes warm and gradually emanates that warmth into our surroundings. In the same way, through devotion and trust in the Buddha, we immerse our mind in his unconditional love, which we then radiate to those around us.” ♡

How beautiful! When our head is filled with love, kindness, light, compassion, joy, happiness, gratitude…it radiates positive energy/vibrations to everyone & everything around us. And when our head is filled with anger, vengeful intentions, jealousy….that’s the energy that goes out to everyone. What kind of energy/vibrations do we want to be sending out into the uni-verse? Not that toxic energy, hopefully! So let’s choose positivity!

Think about things to be thankful for, take a deep breath (if we can, if we have breathing difficulties/allergies, this can be difficult so just take whatever breath we can!) and let trivial things slide even if we’re annoyed or angry, let other people’s happiness & success inspire & motivate us instead of feeling jealous, surround our selves with pleasant colors & things that resonate with us, reading uplifting books & quotes, listen to happy songs, be kind even when we may not feel very kind, smile at strangers and make eye contact, hold our tongue if we have the urge to lash out, save insects, share food with stray animals, reach out and touch someone’s hand, give someone, human or animal, a hug/kiss, do good even if it’s not known or appreciated by others….and let Love prevail. 

There’s a Buddhist song I love, Law of Karma, and the man sings “Avoid the bad, do only good.”

Listen here:

Law of Karma – mobile

Law of Karma – desktop 

So beautiful & inspiring! Whether or not we believe in karma, it’s a beautiful concept to do good as much as we can and avoid the bad. It will surely contribute to happiness in this life. I’m so inspired when I hear him sing “Do only good.” Not mostly good. Only good. 

Imagine how much Light we will be filled with and radiate, when all that we do is done in love. Just imagine! It won’t always be easy and we may not succeed right away but it’s an incredible goal to have and to work on. Do as much good as we can, be as loving as possible and eventually we will do only good and be as infinitely & deeply loving as the Buddha! ♡ 

I’m wishing you much love & light today & always! ♡♡♡ Hugs to you!

Xoxo Kim 

Stay. ♡

“There’s going to be days when you don’t want to be here anymore. You just STAY. You fucking stay. Somewhere out there, somebody needs your voice — I promise. I swear to God, your laughter is someone’s saving grace. Hold on tight, baby. The sun is coming for you.”  ♡

This quote is attributed to Erin Van Vuren. I don’t know if that’s correct. She seems to curse a lot in her quotes! Lol Maybe some people think profanity is a good way to express passion more strongly? Anyway, this quote (and the beautiful heart!) is a great reminder to anyone struggling with suicidal tendencies or depressive illness. 

That’s why I chose this heart. It’s a beautiful reminder. When things get too difficult, painful, scary, confusing, dull, numb, or whatever, stay. 

Stay.

If you are contemplating if you should stay or go, please stay!

Much love & light to you, always! I hope you are having a beautiful day or night wherever you are! ♡♡♡

Xoxo Kim 


No bad days♡


I was walking a dog one day (an adorable German Shorthair Pointer! I love him to pieces! ♡) and saw a cup in a window of a store that says no bad days. I don’t drink out of cups like that but decided I would go back later and buy the cup anyway because the saying on it is so very inspiring. No bad days. That has been my life philosophy for as long as I can remember. To me, there’s no such thing as a “bad day.”

Even if I’m severely depressed, my chronic pain is flaring up, I’m struggling with a raw grief flareup, I’m just in a bad mood, it’s 100 degrees…..that doesn’t constitute a “bad day.” Any day I’m alive and can experience, is actually a good day because I can choose what to focus on. Everyday has good & bad and I have the ability to choose which to dwell on. Sometimes it will be easier to focus on the good than others but I always have that choice even if some occasions it takes some extra work.

The saying on the cup deeply resonates with me so later I went back to buy it but decided to look around the store and found this planner with the same saying! One left on the shelf! I would much prefer a notebook/planner than a cup! So I bought it instead! And the sweet girl at the register gave me a discount because the coloring on the book got faded by the sun. I had no idea and thought it was made like that and think it looks even better with the washed out look.

I dont use it as a planner but just to write inspiring quotes and things. And it came with stickers!

This is my gratitude journal!

Me having a great day, this morning! 😀 ♡

I hope you are having a beautiful day or night, wherever in the world you are! ♡

Much love & light to you, always!

Xoxo Kim 

Kindness♡

(Diane – July 14, 1956 – February 14, 2015)

“Treat everyone with kindness, even those who are rude to you – not because they are kind, but because you are.”

I wrote this about a week ago but never posted it so here it is!

Recently, I have had some difficult interactions with some people acting unreasonably and petty. I have been pissed for the last couple days and so distressed it triggered a severe flareup of my chronic pain disorder. Last night I laid awake in agony. It was one of my worst experiences. I felt like I was going insane. And it’s all my own doing. I let those people drive me to this point.
Today when I was out walking, I caught myself thinking of ways to unleash my anger in unpleasant ways. I wanted people to know what I think of them (it’s definitely not kind, loving thoughts!) and I realized that my usual kind, loving, patient self was pushed aside and very unpleasant, destructive emotions took the place of the love & patience I usually experience & display.

While I was standing there dwelling on my resentment for the people I had unpleasant encounters with and conjuring up unkind ways to let them know of my resentment, I thought of Diane. My close friend who always talked to and about me and bragged about me like I was her own daughter. She has three sons and grandchildren but no daughter of her own. Her love for me always seemed like a mother’s love. 

I used to have it planned to have a job working with people with “extra/special” needs. Diane knew that those kinds of jobs arent the easiest and not always pleasant. She worked at a hospital for a while. She told me one of her worst fears was that I would lose my patience, softness, warmth, kindness….if I had to encounter people who are not easy to deal with. She said she couldn’t bear to think of me changing. As I write this, my heart wells up with gratitude, love, warmth….someone who loved me so much, the real me, that she was terrified of me changing! To have a love like that is a blessing. Diane is no longer is this world and I still struggle so hard with my deep grief, even years later, but not once since losing her have I ever felt that I lost her love. I carry it with me always. Her love for me will survive as long as I do. And even longer since I have stories about her in my writing here. 

Diane wasn’t what people would probably describe as “warm” or “soft.” She was loud, assertive, sarcastic, outspoken. We knew when she was pissed, when she had a problem with us, when she was fed up, when she loved us; she did not hold back. On multiple occasions, she threatened to kick my ass. The very last word I heard her say before she was taken so suddenly, so unexpectedly, was “unfuckingbelievable.” She said this then slammed a window in my face. I still smile & laugh when I remember this. 

She cursed a lot and even yelled at people. But she was deeply compassionate, extremely generous, caring, loving…she cared for people with drug addiction, mental health problems, financial problems(which she struggled with herself). She always gave to others what she hardly had herself. She would go above & beyond to help people; even those who wouldn’t do the same for her.

 She never gossiped about others. If she had something to say, she said it right to our faces. She wasn’t always pleasant, though she often was. I did not always care for her sarcasm, especially when I first met her, many years ago. She did not have the patience I have. But I have always loved her (and still love her!) just how she was.

I love how she did not want me to be like her; she wanted me to be just how I am. Always. 

Since she died a couple years ago I have struggled to find ways to honor her life. I have a silver necklace with her name engraved, have performed acts of kindness in her memory, posted things about her…all which I find healing to some degree. But I have just kept having this inkling that there must be more. A more profound way to keep her memory, her love going. And I have longed for a deeper healing. 

Then as I was standing outside, contemplating a kind of revenge, giving into thoughts & emotions of anger, aggression, destruction….I thought of her and her worst fear. Her fear that I would let others drag me down to the point that I stop being kind, patient, loving, warm. And I made the decision right then and there that for her, I won’t give in. I won’t give into the temptation to seek revenge, to lash out, to say or do something unkind to someone for doing that to me. I would never become bitter & unkind completely but I can temporarily slip into those things.

There may be occasions in this life that I will be less patient, less kind, less warm, than I am, but I will let Diane’s love for me, wash over me and inspire me to let my love ultimately prevail. I choose to not let this difficult situation with these difficult people drag me so low that I act in destructive ways towards them or myself. 

What better way to honor Diane than to keep shining my own light, the light she was so afraid would be snuffed by difficult circumstances? I will keep shining, keep smiling, and keep trying to lift others along the way. ♡

 I would love to invite everyone to join me on my journey of love!

I hope you are having a beautiful day or night wherever in the world you are. ♡ Hugs to you. ♡

Much love & light, always,

Xoxo Kim