Tag Archive | Positivity

Note of appreciation❤ & #getusppe

I’m a petnanny and work for a company, seven days a week. It’s the best job I can imagine having. I get to be out all day and night with a dog by my side! Most of our clients, these days, seem to be nurses/doctors/first responders/healthcare workers… All of my coworkers chose to leave work until further notice so just my boss and me are keeping the business going everyday as best as we can with just the two of us(and I must say, I think we are doing quite well!). Every once in a while someone writes me a sweet note of appreciation like this! This note is written to me by a sweet nurse who works long hours at a hospital. Our healthcare angels love to know that their furbabies are well loved and taken care of while they are out saving(and risking their own) lives all day & night, seven days a week. All that hard, exhausting, and dangerous work they do and they still take a minute to thank the pet nanny! How sweet!

This is a reminder to stop and show appreciation for someone or something today. Even thanking a stranger online for a positive social media post. A bit of appreciation can go a long way! It puts a light in the world, no matter how simple or brief.

I saw a doctor talking on a youtube video and she said she appreciates all the simple messages of appreciation to doctors, sent by people all around, and she mentioned that it helps doctors to receive them, just knowing people care.

Thank you to all of our healthcare healers! I have always appreciated medicine and healthcare workers before it became trendy! I’m so thankful people are now beginning to realize all the work medical professional people of various kinds do for us! And if your furbaby is one of mine, I will take good care of that little one, you have my word!

Here is one! 🐾😻😍❤ (I have permission to take/share pics of any furbabies I share!)

And thank you to my bloggy friends for all of the recent likes/follows!! I will get back to you soon!! I’m so happy that people take time out of their own day to read something I write! That is a big thing because it’s a minute or minutes you can never get back and you give it to me! What a gift, thank you!! ❤

And one more thing! Our medical healthcare healers, ALL of them, doctors, nurses, respiratory therapists, first responders, emts, techs, assistants…are STILL experiencing a severe shortage of supplies they need to keep themselves safe while taking care of and saving strangers. Like wth This is absolute ridiculousness and very, very uncalled for. It is something that does not have to be and should never be. They are in mortal danger. There is no justification for such a thing. It’s not an option. They NEED this equipment, called Personal Protective Equipment (PPE), to live and to do their jobs effectively. It is a basic necessity. How long is this going to go on? Here is a place we can help, even if just a little bit:

getusppe.org

Donate – money and/or supplies

Make PPE if we have the skills and supplies

Sign the petition

Most of us can sign the petition and it’s possible for the average person to have a certain amount of money because most of us do have access to money to some degree(though many people don’t even have enough money for themselves and may not be able to donate any) but I don’t think the average person has actual medical supplies or can make it. It’s not homemade stuff that we can put together with materials just laying around the house. We need true, professional medical supplies and a professional ability to make it, if I understand correctly.

Or if you can’t do any of these or don’t want to, please just share the link and/or tags: #getusppe & #getmeppe, anywhere on social media, in the hope that someone else who can help will see it and help in some way. Something as simple as that can help in a practical way and just shows we care.

Thank you!!! 💛

Much love & light to all, may you be well; may you be peaceful; may you be happy; may you be loved❤

xoxo Kim💚

Actions speak…❤

“Now I wanna tell you of a great love
It will light up
It will surely light up darkened worlds
If you just believe
Stoned love”

Stoned Love – The Supremes

There’s a man I was trying to avoid when I was out for work. I have nothing against him; he’s just not good news. lol Today, when I saw him, I turned around and began going a different way and he began yelling to me loudly, “Well fuck you too you fucking conceited bitch!!!” and he was yelling a whole slew of other insults at me all the way up the street. Strangers were turning to look at us.

I was very amused. And also very inspired by the word “too” in his one sentence “Well fuck you too…”

I never said “fuck you” to him and was not even thinking it. I was merely trying to avoid a less than pleasant encounter. As we can see, I did not succeed! I probably provoked an even less pleasant one than if I would not have turned to run!

The way he said “too” made it seem like I said it first. And maybe I did even though it was unintentionally and not verbally. We “speak” in ways that are not always verbal/language. Our actions say things just the same. And we may not always realize what our actions are saying to others or to what extent.

Turning my back on one of my brothers in this life/another sentient being, no matter the reason, is not very kind seeming or very pleasant to the one it is happening to. I was not trying to be unkind but was also not even thinking of being kind either. I was not thinking of the man at all. I was thinking of myself wanting to avoid something I thought I would not find pleasant.

What could I have done better? I could have looked at him and smiled and maybe even said hello, then be on my way. I could be very wrong but he does not seem to be the kind of person who would appreciate a warm smile or friendly hello. But I do not know him at all and this is pure judgment on my part. And even though it’s a completely neutral observation, based on things I have seen about him previously, not a negative judgment, who am I to judge at all and act on it in a less than pleasant way? For all I know, my friendly smile or warm hello, may inspire happiness in him, maybe joy, or a feeling of being accepted. He seems to be generally very unhappy and seems to have a difficult life. I have seen him have outbursts on people before for not doing him favors when he asked. And even if my smile and hello would not touch him for the better, the point is just to be loving and try. It puts positive energy out into the uni-verse. We can never go wrong with an act of kindness even if it is not received or appreciated as we intend or hope for.

There is nothing wrong with avoiding people we do not wish to encounter. It’s just we can still be mindful & kind about it. And there may even be occasions it’s necessary for our safety, to avoid someone. This was not the case here though. I don’t think he’s a dangerous man, just not the most pleasant seeming.

As he was yelling, I was laughing and thought about turning around to smile at him and show him I have nothing against him, that we’re in this life together. But I was afraid my laughing and amused smile may be misinterpreted as arrogance or me mocking him. He already perceives me as conceited. I am just someone who is very easily amused. I laugh at everything. It was not about mocking him or not caring about his unhappy situation. It just seemed funny yelling at and cursing someone out in public and a bunch of curious strangers turning to look. How dramatic! But he doesn’t know that. So I kept going. My back stayed turned on him as he slung all the insults he could come up with.

But this interaction reminds me to be more mindful and loving not only with my words but with my actions, even when there is something I wish to avoid. Our actions say things to each other. I wasn’t truly trying to say “fuck you” but my action did say something very unpleasant. It said something like “I want to avoid you…you’re not worth my time…I would rather not deal with you today…I don’t care to see you…” so basically yeah, turning my back said “fuck you.”

Just that one word that he uttered to me, “too,” said so much to me. It holds so much wisdom, he may not have fully, consciously realized but he did realize to some degree. In this moment, he was wiser than I was. He was letting me know that I said so much without saying anything at all.

“What would you do if my heart was torn in two
More than words to show you feel
That your love for me is real” ❤

More Than Words – Extreme

I’m so very thankful for the life lesson. Imagine how many people will be touched for the better, in the future, by the wisdom he revealed to me. It’s really true, anyone can be our teacher if only we let them. A seemingly difficult person, a loving person, a child, a homeless person, an animal, an insect, an old person, any situation…Let us be alert in each moment and interaction, with anyone, and welcome any bit of inspiration and wisdom they offer us.

And let us be more gentle and kind in our words, thoughts, & actions. They touch others for better or worse. Let it be for the better. Let’s smile at each other more, say hello, make eye contact, acknowledge each other, and validate each other’s existence, be more welcoming of one another, even those who may seem unpleasant or difficult. It doesn’t mean we have to hang out with someone for an hour, go over and have a chat, or become close friends. All we have to do is look at each other and smile. 🙂 Let our actions say, I see you, I love you, I acknowledge you, I hear you, I am you, we’re in this life, in this love together…❤

Thank you, Brother of mine, for your life lesson. When I see you again, I won’t turn my back.

Much love & light to all,

xoxo Kim ❤

Keep Loving…❤

Keep Loving – Empty Hands

“Whether you’re different, same, ignorant, or intelligent
Whether you tell the truth, lie, or embellish it
Whether you live in gratitude or for the hell of it
It doesn’t really matter, we’re still one single fellowship
Whether you’ve been lustful or livin’ celibate-
Whether you’re an optimist or only see the negative-
Whether you’re dead broke or rich from inheritance
It doesn’t really matter, we’re made of the same sediments
Whether you got a family or single parentin’-
Or you’re Asian, African, European, or American
Whether you pray-to-God or atheist is irrelevant
Cuz what you got inside is the same as all your brethren
So keep loving,
It’ll change your heart; it’ll change your mind”❤

“May I be happy; May all beings be happy” ❤

Recently, on social media, I saw a thread where a single young mom, with multiple divorces, with five kids, and various dads, and a few pets, was being ridiculed, destructively criticized, mocked, slandered, judged…by complete strangers all because she had multiple kids when she was very young and has a history of failed romantic relationships, which she said broke her heart. By what she wrote, she clearly loves her kids and pets. The comments people were writing are vicious and mocking. They called her “trash” and other insults and were sarcastically calling her “a real winner.” They said she would always be single and no man would ever want her and many more insults. They mocked her because she made a couple spelling mistakes. They ridiculed her for her interests and activities she likes to do for fun(makeup & fashion are a couple). They even criticized her physical appearance! They talked about her hair and everything. And for every unkind comment, there were a bunch more people who “liked/loved” each toxic comment, even ones who did not comment themselves.

One person posted her picture on his account as a screen capture with some facts about her and him and his online friends all got together and began saying as many insults as they could about her. He blocked her account for the post so she wouldn’t see. There were over 100 comments. I’m in awe (and not in a pleasing way lol) that 30 something year old adults and older are still cyber(and maybe in person as well!) bullies! I can even understand just being unkind once in a while or even in general but actually mocking and ridiculing people just for laughs. There are better ways to heal and cope with our own pain than doing this to someone else.

The overwhelming majority of comments were this. Only a couple people commented with something positive to say about her or to come to her defense. Probably because they knew if they stepped in to defend her, they would be bashed too, like bullies in the schoolyard. Except here, we’re all adults. I can imagine there were probably other moms like her reading and maybe angry, crushed, feeling low about the comments, that can also apply to them. And people with bad spelling/grammar may have been reading and feeling inferior.

I can just imagine what all these people would say about me if they had the chance and knew things about me! For all I know they already are! This can happen to any of us! Imagine someone on your friends list or a follower of your account taking a screencap of your pic of yourself and posting it to that person’s own account so all the friends can roast you without you even knowing! There is a game called “roast me” where people put their own pic on so online friends can say as many insults as possible! lol! But this person has no idea she was subjected to this.

If we stop and think how this can be us or someone we know, it can deepen our compassion/empathy for those it happens to. This applies to anything good or “bad.” When something happens to a stranger, pleasant or not, imagine if it happened to us or someone we know and remember that stranger feels the same way we would were it us it happened to. And even if we wouldn’t care if it happened to us, others may be devastated or angry if it were them. So that’s another good thing to keep in mind, that we all handle things differently and have different reactions. And all are valid.

I think this is also a good example of how we can influence each other for better or worse. What if this young woman posted her own picture and facts about herself where all those same people would see? They probably would not have reacted the way they did. They saw the original poster of the screencaps and went along with him, probably to please him and have a feeling of “all in this together,” and have some laughs while coping with their own pain/unhappiness. I don’t believe any of those people have good self esteem or are happy or they would not have done that. Focusing on someone else’s mistakes, pain, misfortune…helps take our mind off our own but so does focusing on love, well wishes, happiness for others. Let us influence each other for the better! ❤

“…Now, many years later, I understand the power of loving-friendliness. It helps us swallow the bitterness of life.” (Loving-Kindness In Plain English – The Practice of Metta ❤)

I was so confused about all the destructive criticism. I couldn’t understand it. Why would we want to drag someone down like that? What provoked all this unkindness? Instead of seeing her as one of our sisters in life, a fellow sentient being, they saw her as a punching bag, an easy target, an opportunity to get out all their own pain by inflicting it upon someone else. My confusion lessened a bit when I remembered the saying:

“Hurt people, hurt people.”

I believe that is the reason people choose to try to make someone else hurt or suffer; those people are suffering themselves and do not quite know how to process it. The man who began the thread to ridicule this person, just the day before, admitted to being depressed, anxious, suicidal, and socially isolated, and in need of a friend. He admitted that his quality of work is suffering because of his poor mental health. Is this a justification for trying to inflict pain upon others? Absolutely not. But understanding this can help us help someone to heal.

Some of us turn our own pain to greater compassion for others and some of us turn our own pain into bitterness to try to hurt others. Anyone who does this can change it for the better. Choose kindness.

Let us remember to be kind even to those who are acting in an unkind manner; the ones we feel deserve it the least are probably many of the ones who need it the most. Loving them does not mean we condone what they do, just that we know kindness makes the whole world a better place. Love heals. Our Love for them may help them become more kind one day. Just keep loving even when it’s difficult.

“One who truly loves himself will not harm others. She who loves herself will tune in to the energy of loving-friendliness and understand how magnificent it would be if every heart in the world would share this feeling.”❤ (Loving-Kindness In Plain English – The Practice of Metta)

I want to share some love here and tell everyone it’s ok to have a difficult, messed up, unpleasant…past(and even present), ok to make mistakes and have a history of failed relationships, whether they are married ones, romantic and not married, or platonic friendships; it does not mean someone is a bad person or that the person will never be a good girlfriend/wife(or whatever gender/gender identity) or friend to someone else.

And yes, if you’re a single mom(or even not single) with five kids(or even just one kid), and love your kids, you ARE a winner no matter how young or old you were when you had them(or adopted), no matter how many different dads they have, and no matter how many failed relationships or breakups you have experienced. I know not all kids have a mom & a dad; that’s just the example I’m giving because the woman here was being criticized for having multiple dads for her kids.

And not everyone has good grammar/spelling skills. And some people are doing the best they can writing in a language that is not their native one. Some people have learning disabilities to some degree or just not very skilled at something. (I am terrible at basic math) And I think most of us on occasion slip up and spell something wrong or write something that is not correct in terms of grammar. I definitely do this myself. Sometimes it may be autocorrect or sometimes just me slipping up. It’s really no big thing.

Kindness is always good but especially these days when so many of us are struggling with depression, anxiety, stress of any sort, suicidal tendencies….In our society (U.S.), and maybe other societies, we are too judgmental and too critical of each other and our own self. One word of kindness or one word of cruelty can go a long way. If someone is already struggling, just one simple, brief compliment or wishing someone well, can possibly allay the person’s pain a bit or even if not, at least bring some love, joy, and comfort, to the person in the midst of the struggle.

And if someone is already suffering, callous remarks, or even just a cold tone, can add so much to the pain, even more than intended.

And even if we’re not struggling, we love acts of love!

“Metta is not ordinary love. It is the quality of love we experience in our whole being, a love that has no ulterior motive — and no opposite. It can never become hatred; the love-hate dichotomy simply does not apply.” (Loving-Kindness In Plain English – The Practice of Metta)

We’re not responsible for someone else’s suffering, feelings, choices, happiness…we’re responsible for our own. But we can still remember the impact our choice of words, comments, remarks, both in person and online, can have on others and choose to be kind or even just saying nothing when we just cannot bring ourself(this is a word lol) to feel or be kind. Sometimes holding our tongue is an act of kindness. Constructive criticism is good in many cases. But intentional destructive criticism is always toxic and unnecessary. I am not innocent of this and think most of us have room to grow.

Who cares if we’re financially rich or poor, working seven days a week or out of work, have ten kids or are childless(I prefer childless over childfree because “childfree” makes it seem like children are a burden as opposed to a gift. I never wanted kids; I just have no inclination, but still love them and know they are a gift! Many childless people are offended by the word “childless.” “Childfree” is what I find off-putting), single, happily taken, divorced more than once…whatever! Who cares if we are neat and organized or a total slob(me!), very educated or not much of an education, very intelligent or not so much, look like a supermodel or not society’s concept of beauty, and we all may have interests/activities someone else thinks are dumb(sometimes I play with virtual pets lol), whatever mistakes we have made and will make, doesn’t matter…We’re all the same underneath and all have things others can mock us for or criticize us for. And all have qualities someone, somewhere would love if the person/s knew us.

No matter what or who you are, I’m your safe space even if we disagree on something. 💚

“Though we all have the seed of loving-friendliness within us, we must make the effort to cultivate it. When we are rigid, uptight, tense, anxious, and full of worries and fears, our natural capacity for loving-friendliness cannot flourish. To nurture the seed of loving-friendliness, we must learn to relax. In a peaceful state of mind, such as we get from mindfulness meditation, we can forget our past differences with others and forgive their faults, weaknesses, and offenses. Then loving-friendliness naturally grows within us.” (Loving-Kindness In Plain English – The Practice of Metta)

Let us remember to always be a bit kinder than necessary to everyone we meet.

And “ourself” means all of us together, not any specific group. We learn that “ourselves” is the correct grammar and it is also. But a loving Buddhist Teacher taught me that “Ourself” implies Oneness and togetherness, including ALL, so I prefer that version!

Chants of Love:

The Chant of Metta

Om Mani Padme Hum

&

Loving-Kindness Meditation(13 minutes & 26 seconds)

May I be well
May I be happy
May I be peaceful
May I be loved

May you be well
May you be happy
May you be peaceful
May you be loved

“Loving-friendliness motivates you to behave kindly to all beings at all times and to speak gently in their presence and in their absence.” (Loving-Kindness In Plain English – The Practice of Metta)

Much love & light, always,

Kim xoxo❤❤❤

There’s beauty up above💜

(Today, March 27th, 2020 – Friday afternoon)

Today, I had a break for work and was sitting in a park before going back. The park was completely empty of people except for a man I see frequently, doing exercises in the same spot in the park. He seems very cheerful and just naturally happy. He talks loudly with a chipper tone. And he speaks about lighthearted topics like fun movies. I love it! I never talked to him but love seeing & hearing him. I’m very extroverted even though I’m also very shy so being around people satisfies my extroverted way even when I am not talking to anyone.

Today, he was talking on a phone in his usual cheery tone about some film he is interested in. I found it so uplifting. I wasn’t depressed or in a bad mood or anything but still felt it had a positive impact on lifting my mood even more. The park was full of sparrows and birdsong, trees, flowers, sunlight. After a while, I decided to put my earphones in and listen to a song. Suddenly, sung by Billy Ocean. I loved the feeling it brought out in me, this sudden elevated, amazing feeling of Oneness with the park, the trees, the flowers, the sparrows, the insects, the man doing exercises…even the buildings around.

“There’s beauty up above and things we never take notice of”

I looked up at the blue, blue sky full of fluffy white clouds, the bare tree branches still clinging to Winter, the tree branches now blooming with color and flowers, the birds flying around, I saw tops of buildings…Billy Ocean is right! There is so much beauty up above, even in the most mundane things on the most ordinary, uneventful day. Things we never take notice of. I actually do take notice of the beauty all around, very frequently but not as much as I can and sometimes I purposely shut it out if I’m depressed. And many of us overlook the simple beauty everyday. Why? Who knows! We’re so used to it, we forget the wonder of it or we’re so busy or wrapped up in “bigger” things, things that stand out more than a rooftop glistening in afternoon raindrops, more than a sparrow singing on a treebranch, more than flower petals falling to the ground, the feel of the gentle breeze on our skin, the scent of the flowers, the taste of even just water…but if we just stop for a few seconds and notice all the love around us, let it fill us with awe, even if for just a few seconds, life is complete.

“You wake up, suddenly, you’re in love.”

I was in love. And still am. In love with all that is. Those sparrows scurrying about through the grass and the trees, the flowers blooming in Spring, the man doing the exercises, speaking loudly of things that may seem trivial but are really the things that make up our every day and make it more interesting. So many people think that heavy things like politics and current events are all that should be on our minds day in & day out. But I disagree. Let’s talk about the movies, the dogs in the park, our favorite song, the cafe we want to visit next…

Earlier, I felt the same way when I was out walking and I saw a sparrow fly into a tree and sit on one of the branches, covered in pink cherry blossoms. The sense of Oneness it inspired in me! And then I looked up and saw an American flag gently blowing in the wind. Then I looked ahead and saw all the cars going by and parked along the streets and I was even more reminded of the Oneness the whole world is. Not just humans or even just living things. I felt at One with the flag and the traffic and the parked cars. Just like me, they were just here existing, doing their thing.

How beautiful!

Another song I listened to in the park is, Foolish Heart, sung by Steve Perry. I have a thing for this song. It brings me beautiful images in my head and these pleasant vibes even though it’s kind of a sad song. It is beautiful that he loves even when the love is not returned to him. It’s a romantic love song but I can relate in a platonic way.

“Foolish heart, hear me calling…stop before you start falling…”❤

I hope you’ll be reminded to look around and cherish all that is. Even if we cannot see, like are physically blind, we can feel the air, experience the fragrances all around, hear the birds chirping and crickets churring…or if we cannot hear, we can still sense in other ways. Let us use whatever senses and abilities we have and bask in all this beauty right here, right now!

Much love & light, wherever in the world you are!

xoxo Kim ❤

Fred❤-Nightmare on Elm Street-Life Lesson💚

(This is a picture I took of the screen of a Kindle while the movie was on pause. It’s not a movie clip even though it looks like it. lol)

“Why are you screaming when I haven’t even cut you yet?”

I wrote this a while ago and forgot to post it! I just remembered it while working on another post about a scary & inspiring movie.

I was watching the newer version of Nightmare on Elm Street one night recently and there is a scene where Fred is about to kill a young boy with his razor fingers. In case you dont know what that movie is(I was assuming everyone does since it’s so old and popular but then realized maybe not. Especially if you’re not into horror stuff), it’s about a bunch of teenagers who are stalked in their dreams, while they sleep, by a man named Fred who has razor fingers and a burned face. Whatever he does to them in their dreams, happens for real. If he slashes their skin in their dreams and they manage to live, they wake up with a cut on them and if he kills them in their dream, they don’t wake up at all. If they get burned in their dreams, they wake up with a burn mark on their skin.

So anyway, I was watching this movie and Fred was after a young boy and he was screaming and Fred said:

“Why are you screaming when I haven’t even cut you yet?”

I laughed when he asked it. Fred asked sarcastically and laughed a sort of mocking laugh. My automatic thought was the kid is about to be slashed to death so of course he is going to be freaked out seconds before it happens, even hours or days before if he knew it’s coming. Fred was looming over him with those razor fingers.

Then a second later I realized something. Freddy actually has a good point.

“Why are you screaming when I haven’t even cut you yet?”

Why are we anticipating something and getting worked up over something that hasn’t happened yet? Wasting current moments that are not even filled with whatever we dread just because future moments will be or may be. Don’t we all or most do this in reality in everyday life? We think about something we have to do later and don’t want to. We think about how much it sucks that tomorrow is Monday when today is still Sunday. We look at the weather forecast and curse the rain or cold when this moment is sunny and warm as can be. We’re late and on our way to work or somewhere else important and are full of dread about the reactions of others when we walk in late, it’s nearing the end of our vacation or day off and we’re thinking about how tomorrow it’s back to work and responsibilities. We have so, so much anxiety about things that have not even happened yet and are ruining, wasting, overlooking this perfect moment right here. It doesn’t even make sense when we really contemplate it.

So it kind of makes sense to be screaming when there is a psycho hanging over us with a knife even before he cuts us. And I’m saying “he” just because Freddy is a man. But a psycho killer can be a female or other gender, of course. Like what are we supposed to do, look around the room and take pleasure in the colors or decorations or look around outside and bask in the beauty of the scenery when we know at any moment, we’re about to be slashed? Actually, that doesn’t sound like a very bad idea, does it? We’re going to get slashed either way so why not make the best of it? Some people are enlightened enough to be able to do this even in the face of their own death or other destruction, but most of us are probably not. Some people do know they’re about to die soon and still take great pleasure in the beauty of life, maybe even more so than before their illness or whatever is coming to take them. So it is possible. It takes a strong, brave, wise mind, which we can build if we don’t already have it. Also, I think it’s usually people who are dying of an illness who can do this because they have a while to process it. It’s probably different when there is someone currently threatening us with violence and we may die a brutal death in a matter of seconds. A stranger did hold a gun to my chest many years ago, and threaten to kill me. It happened so fast and I was too shocked and caught off guard to be scared. After it was over, I was very angry and still not scared. But I certainly was not looking around taking pleasure in the scenery. lol

But this scene in this movie reminds me of all the other, more mundane moments in life we are screaming before we are even cut. Fred was being a sarcastic dick but still great wisdom beneath the ridicule or sarcasm!

“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.”

So profound; even just doing this once, it is quite powerful and healing. But if we keep doing this again and again, it becomes a way of life and gives way to a generally peaceful, calm, joyful life. I forget this sometimes and reminders are fantastic! I am not enlightened yet so I appreciate all the reminders I can get.

I am reminded to live in this moment, bask in the beauty of now, even if there is currently little peace. Why throw it away fretting about tomorrow or later today? We can worry about whatever it is when it gets here. The pain, the rain, the hassle, the stress,…leave it where it belongs. In the future. Then when it finally does get here, we can take a few deep breaths and still appreciate the beauty and goodness around and within us. Or have a breakdown, whatever seems right then. But let’s not allow something that hasn’t happened yet to taint this very moment.

What is good right here, right now?

Savor it.

Standing Knee Deep in a River (And Dying of Thirst) – Joe Cocker version

…And I guess we never learn
Go through life parched and empty
Standing knee deep in a river and dying of thirst
Now, the sidewalk is crowded
The city rolls by
And I rush through another day
A world full of strangers
Turn their eyes to me
And I just look the other way
And they roll by just like water
I guess we’ll never learn…

I have said before, horror movies are often packed with wisdom and inspiration or at least have a couple inspiring scenes or themes. I especially seem to notice it with ghost movies. Whether or not that is the intention, they can definitely inspire us along with thrilling us!

Thank you, Fred, for your wisdom! (even though you’re a creepy perv)

If you are a fiction horror movie/book fan, do you see the life lessons, wisdom, inspiration in them or just the thrills? Do you know of any popular horror books/movies, like this, with a line or theme that is inspiring along with all the horror? Or maybe a non-popular one? We get so wrapped up in the thrill or horror aspect, we may overlook the wisdom.

Prayer to Kuan Yin

This is a short meditation music clip I share often on social media. It is my favorite thing. It’s exhilarating and energizing in the mornings and calm and peaceful in the evenings. Perfect for any part of the day and short so we can easily incorporate it into our busy lives or schedules. And for longer meditations if we choose, we can put it on replay. It is so beautiful! And inspiring! It helped me during that six months of hell last year battling debilitating health anxiety. It was six months of Hell on Earth but also six months of love and beauty and happiness and joy. I somehow managed to still experience happiness and joy even with it. And it deepened my love for life even more. And this music/chant here helped. Om mani padme hum is a chant of love.

Much love & light wherever you are,

And big hugs if you like hugs, if not, then I’ll just send you some virtual lovin’❤😁

P.s Thank you, thank you, thank you for the likes on my lasts posts and the blog follows! I will return the favor soon! WordPress is not compatible with the phone I have and it’s hard to navigate, even using the app. It used to be so much easier years ago. And it uses cookies now, which I do not like. It takes me longer to figure it all out now. Thank you! It’s more than just someone liking/reading our posts; it means someone is giving their time and energy to us when they can be doing anything else in the world. That is a couple minutes, you will never get back and you gave them to me. I am beyond honored. ❤

xoxo Kim 💚

It knows only the heart❤

“‘Will you marry me Maya Johnson?’

‘But we hardly know each other.’

‘I know it is sudden but love does not know time; it knows only the heart. And my heart is telling me you’re the one for whom I’ve waited my whole life.'”

Omg! ❤❤❤😭 This tugs on my heart strings. So beautiful. It’s out of a movie I’m watching called Love Jacked. I haven’t watched the whole movie yet but I think they break up! But I think this must be the most beautiful line out of the movie. A woman and man just met each other not very long ago and he says this to her. He is referring to romantic love but this is true not just for that kind but also platonic/friendship love! I see people writing a lot on social media that after a certain amount of years of being friends, they become family now. But I disagree. We can develop a connection to someone right away that feels like “home” or “family” or “soulmate.” It doesn’t have to take years. It’s not about time. It’s about the bond, the connection, the energy. The love. All of this can be felt, be known, in an instant.

I know a lot of people are lonely these days for what seems like mostly romantic love. I also have seen a few social media posts about how true friends are hard to find. I do not care at all about romantic love, for myself, though I love romantic love stories and all! But I do get lonely for friendship love when I don’t have true friends or have little social contact for a while.

I hope this scence can give anyone who is lonely, whether for romantic love or true friendship, hope that just out of nowhere we can meet someone and develop a close, loving, connection that quickly.

(Just try to forget the fact that they break up…😭😂 I think she finds someone even better for her later❤)

Also, I do not know if I spelled her name correctly in the quote above!

Much love & light,

xoxo Kim❤

Smile because she has lived ❤

“When I first learned about her, no less than two million buffalo stampeded across my chest. (That is just an estimate at the risk of sounding dramatic.) When the dust finally settled, when chaos clipped its own wing & the Earth relinquished her thunder, I found the remains of a heart not twenty feet from my aching body, trampled into a bloody mess. This heart did not belong to me, but I ripped open my own ribcage just to double-check.”


This post was meant for Feb 14th but I was too busy with work and sick to edit it and fix it up for posting. But better late than never! I meant to post it over a week ago after my cold got better but never did. I had a bad sinus thing recently and my nose has been bleeding everyday. My throat was sore and my whole body was weak and I had night sweats and chills. It did not last long at all. Since I wrote this post for two women I knew who died on the same day a few years apart, another young woman I only knew online died on the same date this year, of a rare form of cancer. She has been battling it for years and did all she could to live as long as she could even though she was incredibly Ill. Some people with end stage cancer surrender, give up treatment, and choose to live as comfortably as possible even if treatment can help them live longer, because treatments make them sicker but only extend their lives a bit longer. In states where it’s legal, some even take a pill to speed up their death and put them out of their misery or prevent even worse misery later when the illness can only get worse. Gabriella made the choice to do whatever it took to live as long as possible no matter how sick she was and how much sicker she would become because of the treatment and cancer continuing to spread. She took all the treatment she could to live even if just an extra day because she loved life so much. It was an incredible wisdom, strength, and love for life she had. No matter how much she suffered, her love for life was stronger and she would not give up just to live more comfortably but not as long. This inspires me deeply. Someone with terminal cancer choosing to keep going n live, not out of denial or not accepting the truth but out of great love for life and being determined enough to endure unimaginable suffering because life is beautiful anyway and she could still see the good in all that sickness and terrible pain.

I do not at all in any way judge those who do give up treatment to live and die more comfortably or those who choose the pill to die before the illness takes them, of course not. It doesn’t mean they are less strong. But it inspires me so much when someone chooses to keep going no matter what. I have struggled with severe depression on and off and am inspired when someone can keep wanting to live even in the midst of much darkness. Also, I have always thought that if I were to get terminal cancer, I would do whatever it takes to live as long as possible even if I would get sicker because of treatment and only live a month longer. When I’m not depressed(& sometimes even when I am), I have always had a deep love for life like Gabriella. So her attitude and choice resonates with me. Some people may think that’s very wrong of me to think I would do whatever it takes to live as long as I can since I dont know that pain and sickness but it’s just a philosophy I have, not a judgment of others. We all make whatever choice we know is best for us in each situation and we are not in a position to say someone else’s choice is wrong or less. Gabriella was a true warrior and she inspires me still. And always will.


This is a screencap of Gabriella’s instagram account. Her sister was kind enough to let us all know the tragedy in that last post at the top. In the midst of her own immense grief & unbearable loss, she was loving enough to care about us, her sister’s social media followers.

Gabriella was realistic and admitted she did not believe she would get better but she held onto hope and wanted to walk this Earth as long as she could. And she did this all with a positive attitude and big smile on her beautiful face. I did not ever talk to her or know her in person. I just watched her YouTube videos and followed her social media account because her positivity and beauty (both inner and physical beauty) inspires me. She helped me with anxiety and depression flareups. Her positivity was and still is infectious. She died on February 14th 2020. When I saw the post on her account by her beautiful sister, who is also her best friend, it took the life out of me. I was hoping so much she would somehow get better. I’m thankful I waited to post this because now I can also post in honor of beautiful Gabriella who displayed an incredible strength, courage, and love in the face of a terrifying and dreadful disease at only twenty-three years old. She was motivated to keep up her physical appearance with beautiful wigs and makeup and fashion. The cancer and treatment took a tremendous toll on her body but she did not let that stop her.
Her physical appearance was very important to her, not in a shallow way, but an inspiring and motivated way. Like the sicker she got, it seemed the more motivated she got to show the disease it had no hold on her. Cancer took away her hair, her healthy skin complexion, her flat stomach (it was in her liver and made her stomach begin to balloon while the rest of her was very thin), her healthy body weight, it made her weight drop dramatically….but she countered each thing with positive actions and a positive mind. She admitted how difficult it was but still kept being positive. She admitted to being a bit vain and not liking what the cancer was doing to her physical appearance. And this is one of the things I love about her. She was positive but she was real. Who would be apathetic to the fact of a terrible disease messing with our physical appearance? I think most of us would care.
Sweet & Beautiful Gabriella showing off her new wig. This is a screencap. I can’t believe she is really gone. She was so full of love & life. ❤

New Wig! UniWigs – Gabrielle wig review

(The wig is called Gabrielle! 😍 It’s the official name of this one)

I think her YouTube video that inspires me most is the one where she shows off her new wig made of real human hair. Link above. It was a gift someone gave to her, the company who makes them, I think. To see the joy on her face at something so simple and something no 23 year old girl should have to have. But it made her so so happy just to have this new wig. All her other ones were fake hair and not as good quality. The human hair ones are expensive and she never had one before this. I’m very thankful she got to experience the joy of having one before she had to go.
My heart breaks for Gabriella and her family and friends. Someone who loved life so much she chose immense suffering over death just to keep on experiencing life, but she had to lose her life anyway at just 23 years old. She stated that at one point, before she was diagnosed with cancer, her biggest fear was death. So imagine having that terrible fear then finding you have stage 4 cancer? To have to stare death in the face and accept that reality. Death would probably scare just about anyone who has to come to terms with it soon but especially someone who already has a fear of it before getting sick. The strength and courage she had is definitely awe inspiring.
I have been grieving for her in a way very similar to when I grieve for someone I know in person who dies. I even fell into a very severe depression for a few days where I had to struggle to do things. All I could think about was her and how horrific it is. What cruelty this disease is.

I don’t always get depressed when someone dies but sometimes I do and her death triggered a mini episode. Grief is different than depression. But grief can trigger a depression in some of us. I call depressive episodes “mini episodes” when they last less than two weeks. They can be just as severe but the duration is not long enough to be considered clinical when they are less than two weeks. At least that’s how it was the last I checked. The dsm book said so. But anyway I have been so depressed; it feels like someone I know died and it is absolutely devastating and crushing. This is definitely one of the more difficult things I have encounterd in this life.
Gabriella had a great sense of humor and was able to laugh and joke. She was just naturally very funny. She also thought cancer jokes are funny and suggested her social media followers follow an account by people with cancer who joke about it. I can never think any cancer joke is amusing and don’t follow that account but I am happy for her that she was so lighthearted and was able to find the humor in her disease. I understand because I think mental health jokes are funny since I have struggled with depression myself.

I have followed her account and story for about a year and always looked for her updates. I am beyond broken. Just shattered. It seems so wrong that a 23 year old girl had to die like this. A 23 year old girl who loved life so much and loved everything and everyone and got so happy over the simplest things like pretty blonde wigs and Starbucks drinks. She loved the strawberry acai drink. One day I will buy one and drink it in honor of her. She has a dog who she loved so much. Gabriella was the same age as my little sister. I will always have her in my heart. And I will honor her by keep loving life like she did even when it’s hard. I will keep looking for the gems of beauty all around me even when I have to look harder. This is what I have been doing to battle my depression about her death. She wouldn’t want me to walk around depressed like that. She wasn’t the kind of girl to get depressed. She mentioned in one of her YouTube videos that she has never been depressed; she just wasn’t prone to it. Even when cancer took over her body, it never depressed her. Once she had to take some medication and it messed with her chemistry and she did become depressed and it was like a dark cloud hanging over her wherever she would go. When she stopped the med the depression was gone. She said it scared her to see what depression is like.
In each moment I have consciously looked for the good to battle my depression after learning of her death. I know that is what she would do and want me to do.
If my grief is like this just imagine what her friends and family are experiencing. But I will always remember her and keep sending them my love even if just in the form of energy. I did write to her sister and express my love. While Gabriella did lose the ultimate battle to cancer, I believe she did not lose truly because her spirit stayed alive until the end and she did not let it crush it. I think her life is a reminder to us all to never give up no matter what battle we are facing whether it’s something as serious as cancer or something like just having a not so pleasant day or bad mood. Her life is a beautiful message to the world. Keep going. She even had a tattoo on her arm that read “Keep fighting.”

Gabriella said one of the things that kept her going through the pain is the fact that it’s her who had cancer and not someone else she loved like her mom for example. (I understand this because I felt the same way when I had cancer fear; at least it was me and not someone else and I have this gratitude when my pain disorder flares up that it’s me and not another – Gabriella’s and my energy seem to operate on a similar wavelength) Then her mom was diagnosed with another rare form of cancer. Another thing that kept her going is the promise that one day her treatment would finally end and she would be healthy again. Then the doctors gave her the devastating news that she would never be healthy again. But still she just kept finding things to go on for and be happy about.

She said no matter how sick she was at least she wasn’t dead. And she encouraged us all to think the same way about everything. No matter how bad it is, at least it isn’t worse. That is the gist of what was her life philosophy and in honor of her, I will adopt it as my own more consciously, more frequently.

Imagine loving life itself so, so much that in your worst physical pain and emotional pain, in your worst physical sickness, weakness, nausea, vomiting, physical appearance changing in unpleasant ways, in your most suffocating fear, waiting for test results to see where the disease spread to next, to keep finding at every dr visit that it metastasized to somewhere else in the body, ravaging every organ, throughout countless painful and frightening medical tests and painful, life draining treatments, losing all your hair, your healthy skin, aging more quickly than you’re supposed to, infinite amounts of hospital visits and infections, scary uncertainty, physical and emotional exhaustion, being bedridden, watching everyone who loves you suffer because of your pain, and being told in the end there is no cure or hope anyway, you still want to push through and go on living as long as you can, even if you have to always live like this, because life is still beautiful. Imagine that. This is what it is to truly love. This inspires me more than anything else in life. The fact that this was done out of love for life and not fear of death is what inspires me. I cannot imagine a more inspiring or loving person. Whenever I have a flareup of depression or if I ever have health anxiety again or my facial pain disorder flares up…I am going to go on living like Gaby.

If I could, I would switch places with Gabriella so she can live again. That terrifies me to write or even think that because last year, I developed a debilitating fear of cancer, which is gone now but still a touch of it flares up once in a while. For six months, I obsessed over having or getting cancer and I could hardly go on living. But my health anxiety actually made me happier and more mindful overall. It made me love this beautiful life even more. As a result of my cancer phobia (I was not diagnosed with a phobia or treated professionally but no doubt it was a fullblown phobia), I also learned things about myself I never realized before and began to accept things I couldn’t as much before. It is a gift to me and was a blessing in disguise all along. But I would give it all up for this sweet girl. Gabriella has my whole heart. ❤❤❤

In loving memory of and in honor of two(update: now three) beautiful women who both died unexpectedly and too soon on the same date, four years apart. Diane (58 years old) on February 14th, 2015 & Haley (20 years old) on February 14th, 2019. (And Gabriella on February 14th, 2020 – 23 years old) Both of their hearts just stopped out of nowhere on Feb. 14th. I knew both of them at one point. Diane was my good friend & coworker for nearly a decade and Haley was a sweet girl who lived close to me and was a customer at the place where Diane and me worked.


Diane and me worked together and she always talked to me and about me as if I was her daughter. She has three sons close to the same age as me. She was a significant part of my everyday. She was kind, funny, loud, she cursed a lot, and gave everyone as much as she could even when she had very little to give. She gave people at stores tips when she was about to get thrown out of the place she lived for not being able to pay. She would stay later at work without getting paid to serve last minute customers. She accidentally taught her baby grandson to say “fuck” and she was frantic trying to get him to stop saying it. She always told me to stay warm and kind even in the face of other people’s bitterness, unkindness, and difficult situations. She told me one of her worst fears in life was that my personality would change. I can’t believe she thought my personality is that amazing that it actually scared her to think of it changing!
She made me laugh and sometimes she annoyed me. Lol

Her favorite holiday was Valentine’s Day. And that is the day she suffered sudden cardiac arrest for no known reason. She was small and healthy seeming. She was stressed about financial concerns though. I mention this because I think excessive levels of or frequent stress can contribute to a heart attack/cardiac arrest(I am not sure if these two are the same thing – they told me Diane suffered a heart attack but I also read something about cardiac arrest being the accurate term) and do not want it to happen to anyone else. If you are reading this and experience stress frequently for any reason or significant levels, I hope you will try some things to reduce it. Whatever helps calm us or maybe exercise can lessen it. One very good thing to reduce stress is meditation, even just five minutes of conscious breathing a day can help. Even if we are young and seemingly healthy, we can have a heart attack. Diane was younger than the average age of people who have heart attacks and die. This is very, very common and I do not want it to happen to anyone else whether or not I know the person. I have been terrified after her death that it will happen to more people. Thankfully my fear has calmed through the years but once in a while it flares up a bit then calms again.

Here is a sleep meditation I found shortly after her death to help me cope, before my true healing began:
Sleep Hypnosis for Anxiety Reduction and Reversal

Diane was full of life and had no symptoms of an impending heart attack. It just struck unexpectedly. On Saturday morning, five years ago, she came to work just like any other day, collapsed to the floor. And died. It was the most traumatic experience of my whole life. My entire world crumbled on top of me. It felt that I had to learn to rebuild part of myself. I had to learn to cope not only with the death itself but the fact of no longer seeing her nearly everyday. It is traumatic to lose someone to death (or even moving away) who we see and talk to everyday. Losing her felt like losing a limb on my body. I felt that loss so poignantly and still do but it’s easier now to bear than it was. I learned to live well with the grief. Some moments I stop and feel the throb of the loss. I still grieve for her. I always will. Some moments I long for her and to tell her things like I used to. I miss her loud mouth, her sarcasm, and cursing. I’m not always the biggest fan of sarcasm but I came to love her sarcasm. Lol
The last word I heard her say is “unfuckingbelievable.” And it makes me laugh.
Just writing this post reopened some wounds in me and feels like my insides bleeding all over again. But it’s not a bad thing. It’s just how it is when we lose someone.


And Haley. Haley, the girl in the pictures above, was a beautiful, beautiful young woman who literally everyone loved. No one could have possibly known her and not loved her. She was kind, compassionate, caring, helpful. She picked up trash off the ground as a little girl and threw it away. Who does that?!?! What kid or even adult sees trash on the ground that is not ours and cares to pick it up and throw it away?! We may care enough to throw our own trash in a can and not the ground but do you ever even think of throwing it away when you see it on the ground already? Lol

I heard she would sit with kids in school who she saw eating lunch alone. This is one of the stories of her that hit me hardest because I know what it’s like to not have friends at some ages/stages of life. As a kid in school, I always did have friends to have lunch with but did not always have friends outside of school or in college when I first took classes. My first couple of years were lonely. To think there was a girl who would have cared so much and sat with me when I had no one, warms me. Haley has my heart, always.

She was compassionate to everyone even those who were unkind to her. She had a light around her. And that light still shines brightly in this world even though she is gone. One year ago, she lost her life, quickly & unexpectedly.

Many years ago, I knew a little girl named Haley. She used to come to the food serving place that I worked, sometimes with her dad. She would get iced tea, pizza pretzels, ice cream. She was so sweet and adorable. She was kind and very well mannered. The years went on and eventually the store I worked at closed up and I got a new job. A few years later, last year, my mom showed me a picture of an incredibly beautiful young woman who lived closeby and died. Her beauty took my breath away when I looked at her photo. She asked if I knew her since the girl was very popular in the community and I know so many people who came to my previous workplace. I was struck by her breathtaking beauty when I saw her photo. I thought how tragic it is her life ended the way it did. I said I did not know her. But her death weighted heavy on me each day. I kept thinking of her and the heartbreak of her loss. I kept hearing about her and her tragic, unexpected death around the neighborhood and on social media. I kept seeing pictures of her beautiful face and reading all the stories of how kind and loving she was in life. She was the kind of girl everyone knew. Then someone posted a picture of her as a little girl. When I saw it, my whole body was overcome in a trembly, terrible kind of fear and felt like jelly.

It was her.

It was that adorable, sweet young girl I knew who came to my workplace. Then I remembered I did see her around the neighborhood as a young woman but did not realize she was that little girl I knew.

All I saw in my head was that sweet, innocent little girl eating ice cream with her dad. Her death filled me with absolute dread and terror. She died when she was just twenty years old. She was very athletic, healthy, physically fit. She played sports, worked out, and took very good care of her body.


On February 14th, 2019, after 3:00 in the morning, she ran to her mom & dad’s room because something was happening inside her body and she did not know what to do. I heard she thought she was having a heart attack. She was pleading for help. She collapsed then died later that morning in front of her mom, dad, and little brother, who is only a little boy.

How on Earth does a healthy 20 year old girl’s heart…..just stop? Just like that. In the middle of the night.

She had a terrible disease no one realized she had. It’s called HHT. She had it since birth but there were no symptoms and it does not show up in routine medical test results. It’s like an internal bleeding disorder or something of that sort. It often presents no symptoms and someone can just collapse and die out of nowhere. It is rare and is genetic. Most people who have it do not die of it and for most people, the symptoms they display are nosebleeds and marks on the skin, not a sudden tragic death. Her family said she never had one symptom until her death.

Of all the people I have known and have never known, who died, Haley is the one I would bring back if I could. Even if I had to die myself. Right now, I would die and bring her “back from the dead” if it were possible. I wouldn’t even hesitate. I would bring that beautiful girl back in an instant without a second thought.

She was everything. Everyone loved her. Her family, friends, everyone in the neighborhood, even strangers. She had a boyfriend, a sweet girl, who I also knew/worked with, who is her cousin, best friend, and sister all in one, lots of friends, a loving family, a job, she was a college girl and very close to her mom and dad and brother. She had a dog she loved who loved her. Very successful already at just 20 years old.

I saw some of her photography and am deeply inspired. Like me, she had an appreciation for the simple, mundane, often overlooked things in life like shadows, raindrops, lights, her own beauty(she knew how very beautiful she was)…and like me, she loved to capture it in photos. She inspires me to take even more pictures and be even more mindful of the simple joys of living. She was so confident and it showed in the way she carried herself and her photos.

Throughout the year since she has been gone, there are a few occasions I struggled with something like a wave of depression or a flare up of my my facial pain disorder here & there, then I would happen to see a picture of her beautiful smile in my newsfeed on social media, posted by her family, and it would lift me and remind me to live like she did, confidently, in the moment, compassionately…I also struggled with anxiety for six months beginning the month she died and for three of those months, it was severe, debilitating. And throughout my journey, Haley’s beauty and light and smile was with me every step of the way.

So much of what I am today is because of Haley.


Haley inspires me everyday. She’s on my mind every single day. There is not a day I don’t think of her. And not a moment I’m not inspired by her. I did not know her well but because of the kind of person she was, she has a tremendous impact on anyone who met her even just for a few seconds. Anyone who looked at her was stunned by her beauty. Even people who never had the joy of knowing her while she was here are deeply inspired by her photos and stories of her. She is the kind of person anyone would aspire to be like. People say there is no such thing as perfect. Haley was perfection itself. Just look at a picture of her and you will see.


The Haley Morris Foundation ❤

Imagine the trauma her mom, dad, and little brother live with every single day not just at the fact that Haley died but seeing it happen right in front of them, hearing her pleading in the night for help and there was nothing anyone could have done to stop it. My love goes out to them every single day. I never stop thinking of them.

I remember a year ago, shortly after Haley died, I found myself laying on a floor numb and paralyzed in fear, terror, horror, unable to move, thinking of her and her poor mom. I wondered how her mom was still breathing. The pain & fear in me was unlike anything I have ever known before and I had no idea what to do with it. I was already beginning to develop an anxiety condition and this tragedy triggered it to spiral quickly out of control. I am thankful to say today, it is gone. After six months, it disappeared on its own.

Haley’s family is very particular about what photos of her can be shared by others and which ones cannot be. When I share any on facebook with the share button, I ask for permission first. So I took a screencap of this picture above off her public memorial/awareness page, called Hearts for Haley. The picture does not belong to me at all. It’s just a screencap of a photo that is her family’s. And the other photo is a screencapture of a picture of her off of the foundation website.

Her family chose to rise above the tragedy and begin an organization to bring awareness to the disease that took her life to try to make it so it will never take another and bring devastation and ruin to another family. They could have chosen to crumble in their grief but instead they made the brave decision to stand back up and keep going and bring love to everyone they can. They took tragedy and devastation and used it as inspiration to bring more goodness and love to the world. Their strength, love for others, including complete strangers, and courage are deeply inspiring.

Haley has only been gone a year and that quickly her family developed a successful foundation called The Haley Morris Foundation, in her honor.

None of the photos of Haley are mine and I do not have permission to use any of her photos in any way at all. These are screencaptures off of her memorial page and website for the foundation her family, developed to honor her. And the photo of Diane is not mine. It’s one that showed up on my newsfeed after she died. And the ones of Gabriella are screencaps of her accounts. I also do not have permission to screencap any of these but I did to honor them.

I love Diane & Haley & Gaby and I’m so thankful they lived. I am honored to be able to say I knew two such women in person and one online, all beautiful, loving, kind. I have nothing but the deepest love for them.

Recently, I have been feeling a lack of friendship because in the last couple of years, my friends and me have drifted apart on their end, not mine. I wanted to keep the friendships going but they no longer care to be friends like we once were. I am very extroverted and crave socialization so losing friendships or lacking socialization for a while can trigger a depressive episode in me. It does not always but it does happen. In fact, that is the main trigger for me, social things or social isolation. As an adult, it’s not always easy to meet new friends. Usually I just accept that our friendships have been ending and am still generally happy but sometimes it really gets to me and loneliness sets in or worse, depression, which often is accompanied by loneliness. Sometimes I get angry with my friends for neglecting our friendships when I am putting in work trying to recover our lost friendship. I know it’s not their obligation to be my friends but that does not always prevent my anger or resentment towards them. Also, sometimes it tends to contribute to my self esteem greatly plummeting for a while (then getting better again later) to think they no longer care. This does not always happen, just flareups. But it’s not pleasant.
When my self esteem plummets thinking of them no longer caring, I will remember Haley’s self confidence and remember to be confident myself and I will remember her compassion for others and lavish my own compassion onto others and not dwell so much on my own sadness. And I will remember a girl who would sit with lonely people who had no friends and know if she were here right now, she would sit with me. And whenever I begin to have unkind thoughts about my friends for being how they are now or unkind thoughts about myself, triggered by others not caring, I will remember Diane telling me to not be unkind as a result of other people’s unkindness and to stay warm and caring no matter what and to never change because she loved me just how I am, and I will let my angry thoughts melt away. And when I begin to get depressed, wondering if my own life is worth living, I will remember Gabriella and her love for life that reminds me so much of my own love for life (depression can make me forget sometimes) and her zest and motivation to keep going no matter how bad things got for her and I will remember that that zest and love is in me too. And I will keep going. I will remember her philosophy to appreciate exactly what is. I have a Diane, a Haley, & a Gabriella who would be cheering me on if they were here and their love & wisdom surrounds me each day. They are all around me and within me. I carry them everywhere. Three beautiful women I have been lucky & blessed enough to cross paths with in this life.

I am thankful to have crossed paths with each of them. I try not to dwell on the tragic, traumatic circumstances of their unexpected(haley & diane) or agonizing (Gabriella) deaths and instead rejoice that they walked this Earth even if only briefly and that I got to know them when I did.

Thank you, thank you, thank you to Haley & Diane & Gabriella for once existing and sharing that light & beauty with our world.

My heart just aches that they are gone but I am also filled with gratitude that they were here.

“You can remember her and only that she is gone
Or you can cherish her memory and let it live on”❤

My love goes out to all who are grieving the loss of a friend, family member, pet, coworker…or just anyone who has touched your life in some way, however long or briefly, then vanished forever. Let’s remember to honor them and live how we know would make them happy and proud.
What would make them happy and proud? Acts of kindness, happiness, compassion for others and our own self, courage, strength…

I very much prefer for all sympathy, healing thoughts/prayers/meditations/vibes….go not to me but to Haley & Diane’s (and Gabriella’s) close family & friends. Even though I grieve for them, my grief is just a fraction of what their friends and family experience each day, who lived with them and/or knew them much better than I did. This post isn’t truly about grief; that is just part of it. And it’s not about my loss or sadness. It’s about love, honor, remembrance, gratitude, life. Everyone who is good and dies is worthy of being remembered in a positive light with love and gratitude instead of remembering more or focusing more on the tragedy. This is about the love & light Haley & Diane & Gabriella all brought to Earth on their brief journeys here.

Much love & light,
Xoxo Kim