Tag Archive | uplifting

Oh, Soul

IMG_14170259_2

“Oh soul,
you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul.”
~Rumi ❤

I have been struggling with a severe episode of depression. The darkness has descended on me again and has felt unbearable. It started a few weeks ago but is worse now. I have recurrent episodes. This one started out gradually getting worse now seems like it may be ending. The most severe ones I have usually begin & end slowly with the worst of it in the middle. This is one of the worst ones. It's one of the ones where I can hardly feel any sense of pleasure in anything. Everything is dull, worn out. Music has no sound. Food has no flavor. My memory is just about non existent (except for all the bad things that ever happened to me…in this way it's perfect!) I can still find things amusing but not to the depth I usually do. It's hard to explain but with severe depression it's like everything is covered in plastic like that kind that food gets wrapped in and sometimes we can smell the food through the wrapper but it's dull because the plastic blocks out most of the scent. Or like a common cold when we lose most of our sense of taste but maybe catch a hint of it.
This is what severe depression is often like for me.
Even with it, I can often still laugh, even belly laughs sometimes. But there's something "dull" about it and it's not the same full laughs usually as I have when I'm not depressed. 
Even with severe depression, I can sometimes truly laugh and smile. Just because we're depressed or kill ourselves or try, doesn't mean all our smiles & laughing is/was fake or to cover up the pain. We are still us. Depression can't take away all that I am even when it seems to.

IMG_14171457_1
I learned how to handle them better than I used to and I'm not constantly depressed anymore but it's very bad now. Some moments are ok then other moments I'm sure I'm going to kill myself and have a plan and all. I'm afraid to try it in case it doesn't work and triggers my physical pain disorder to flare up. That's all I need, right?! I don't want to do a half-assed job and mess things up even worse. But I keep holding on waiting for it to get better, waiting for it to end, either my life or the depression. Some moments I don't want it to get better, I just want it all to end, good, bad, everything. And I keep doing things to help myself like positive things and interesting things to distract my mind. It helps a little bit but it's hard to find the desire or motivation to do anything. But I force myself. My whole body feels heavy like something crushing me and my head feels so heavy. This episode is not triggered by anything specifically. It's not triggered by the holidays or anything. I love the holidays! And they cheer me up a little bit. It's just a deep, deep despair about nothing and everything.  A wretched kind of agony some occasions and almost numb other occasions. Nothing in my external environment has changed but inside my head is Hell. I can't wait for it to end. 

But today is much, much better than yesterday! So much better! I listened to some uplifting songs that helped a lot. Depression is biochemical as well as psychological and with practice and positive habits, we can learn to help ourselves and cope well. Not all depressed people can just listen to a happy song and be cheered up and I can't always do that. And not all depressed people can just think positively and be better but with practice, it's possible we can learn to handle it better with positive techniques like happy playlists and meditation.
I think gratitude and meditation can affect brain chemistry. It's not just things we put into our body that affect its chemistry but things we think and do. 

This quote I find so beautiful and reminds me that if we once felt something, we can feel it again no matter how long it has been or how deep our sorrow or despair is now. My cover photo on Facebook says "Life is beautiful" and I have a bracelet that says it as well. Whenever I'm in despair and see my bracelet or cover photo I am reminded that I once felt that life is beautiful and can feel that way again. 

IMG_14171419_1

“Oh soul,
you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul.”
~Rumi ❤

I have seen & felt my own strength, my own beauty, my golden wings so I know they are here with me and I will see them again. Even if now all I see is ugliness and weakness and all I feel are broken wings, I know some sort of strength dwells beneath the weakness and through my ugliness are glimpses of deep beauty within, and even with broken wings I will learn to fly again. 

This quote has managed to inspire me in some deep way even in the midst of this seemingly impenetrable depression. 

I want to share it here, not only because it helps me to write and share but more because it has the potential to touch someone else who may see it some day, now or later. 

Also I want to share two songs I find so uplifting. They really impact my mood for the better. 

Eye of the Tiger – Survivor- mobile

Eye of the Tiger – desktop

This song will get you pumped! If not the message, definitely the music! But I feel that it’s the perfect music for the perfect message. Some years ago, my friend at work died and I was inconsolable. This is one of the songs that helped me cope with my devastating loss. And it helps me with my devastating episodes of depression and headaches. I hope it inspires you too! 😀

Living Colour – Glamour Boys – mobile

Living Colour – Glamour Boys – desktop

This song, I shared on Facebook recently. It’s a mixture of funny, uplifting, & inspiring. The music is upbeat and also the lyrics and video are funny. There is some wisdom to the way those glamour boys live! Not thinking about tomorrow, always laughing, always dancing….lol! They sure know how to have fun! ;-D

Depression really sucks but I feel I may be winning this battle.

So, I hope you are having a beautiful day or night wherever you are and hope you’re not struggling like me but if you are, whether it’s depression, something not so severe or something even worse, remember your beauty, your strength, your golden wings…..and hold on, keep going! 

Much love,

Xoxo Kim 

A Cheesy Valentine’s Day Card

image

“You’re the kind of woman
Who could make someone
Hum corny love songs
In a crowded elevator.
You’re the bubbles in champagne.
The sizzle in the afternoon.
You’re the reason
they invented moonlight.”

Lol! Aww!

In CVS, a few days ago my sister and me were looking through all the valentine’s day and birthday cards just because. We had no intention of buying any. It’s just fun to look at all the pretty cards and read the funny, sweet, and sappy messages! 

image

Even if you don’t have a lover, you can still be the amazing woman who
is
the sizzle in the afternoon,
The bubbles in champagne
the one who inspires people to hum love songs In crowded places, the girl who Moonlight kisses the Earth for! What’s more important than searching for a lover? Searching within to be the best you that you can be in general.
if you find romantic love soon, that’s amazing! If not, that’s amazing Too!
And if you already found your one and only, that’s amazing! Lol

Just as there’s great things about being in a romantic relationship that you don’t have when you’re single, there’s great things about being single that you don’t have when you’re taken.

It’s up to you to find it.

There’s something amazing in every season of life!

And remember, no one completes you. You are already whole just as you are. Friends, family, lovers, kids, Others
all bring out parts Of
you in that way
only they can, coax out the joy reserved for only them in ways no one else can, we all complement each other and bring out different kinds of joy in each other but we don’t complete each other, we are all whole just as we are.

Love yourself, bask in your own beauty, both inside and out, be your own valentine, every day!

image

If you don’t have a valentine this year and are sad and lonely about it, Aww well then I’ll be your valentine! Even if it’s just in a friendly, platonic way and not the romance you were hoping for. Who is to say Valentine’s Day is all about the romance anyway! All love is important! ❤




You don’t need romantic love to be happy and full of joy! Hugs & kisses to you! Muahhh!! ;-D ❤

And remember you can be your own true love!

😀

Xoxo Kim

2014 in review {wordpress}

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here's an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,300 times in 2014. If it were a cable car, it would take about 38 trips to carry that many people.

Click here to see the complete report.

Ordinary Angels <3

image

“It is extraordinary how extraordinary the ordinary person is.” ~ George F. Will

I recently came across a Country song that I never heard before and I am completely blown away! I write so frequently about how one life no matter how “ordinary,” can have an amazing, positive effect on many, many other lives. And that’s exactly the message this song conveys. It’s a breathtakingly beautiful message. 

Most people that I come across, that I know of, can’t stand Country music. But even if you are one of those who find it very distasteful, you may still love the beautiful message of this song.

“Life’s like a chain – sometimes it breaks
We all need a hand when we fall from grace
It could be someone walking down the street
A stranger on a bus
A little kid on his way to school
Or any one of us
We all got a little superman ready to take flight
And save a life, oh save a life
Take a look around and you’ll see ordinary angels” ~ Craig Morgan 

image

A while ago I wrote a post about “ordinary” people who inspire me, people who aren’t celebrities(celebrities can be very inspiring too but we don’t have to be to have a positive effect on someone.) or ones who are well known. They don’t necessarily have extravagant jobs and lots of money or any special skills other than compassion, caring, and the courage to reach out to others in some way. They don’t necessarily have the resources to reach people at great magnitudes the way famous people do. But they can touch at least one life each day. They help people just by being themselves.  That was before I heard this song. And this song inspires me to make another list. Here is my list of “ordinary angels,” mostly  strangers whose lives have touched mine in some way.

image

1.) The man who came to the store where I work and paid for the two people in line in back of him who he did not know and told them to get whatever they want, no matter how much it costs. Then he gave me an eighteen dollar tip, which is more than the cost of all his stuff! The people in back of him insisted that he doesn’t pay for their stuff and he said he wanted to.

“We’re all in this together” he said. 

I was inspired by his message more than the big tip!  We ARE all in this together. Let’s reach out to one another, encourage each other, and build each other up. 
 
2.) The young man who gave me his seat on a bus – one day after a therapy appointment I was standing on a crowded bus holding a bag of books and this young man without asking just got up and walked to the front and told me I can have his seat and he stood the rest of the way. It helped me so much!! I am still so thankful.

3.) the two men who (literally) saved my life at a bus stop – I was (stupidly) texting on my phone while crossing the bus terminal and I walked in front of the 17 bus and almost got hit, two men who did not know me or each other, yelled and one pushed me and the other pulled me. They risked their own lives to save me, a stranger. They had no idea who I am, had no idea how I live, what my views on anything are, what I may have done in this life and they did not care. All they cared about was saving me.

4.) The homeless man who saw me trudging up the street like trying to walk through Quicksand or like trying to walk up the stairs in that Fred Krueger movie, going to class, when I was in college. I was depressed & suicidal and he had no idea what was going on in my head but he knew something unpleasant was going on. He yelled out to me, “Smile little lady, it gets better.” and he had the brightest, most beautiful smile on his face, I couldn’t help but smile, myself! 😀  His words still carry me today.

Smile little lady, it gets better. 😀

It does get better.
 
5.) the University professor at Temple University in back of me in line, who smiled and talked to me in her warm, soothing voice when we were waiting in line. She was almost late for her class and was in line to buy a snack and so was I. I wasn’t her student but I was almost late for a different class. She had the most beautiful smile and warmest voice. She wanted to get out of line and go to the soda box to get a drink and asked me if I would hold her place. When she came back I let her get in front of me so she wouldn’t be as late. I was depressed and suicidal again. Back then I almost always was. I found her presence to be so comforting and warm. And that encounter lifted me. And I cherish that memory. I even wrote a poem about it many years later! People inspire me to write. 

6.) the man who helped me in Center City Philadelphia when I was lost. I couldn’t find my way back home, had no idea what bus to take or where to get it. I must have looked as lost as I felt. A man came out of nowhere and asked if I was lost and where I was trying to go. I told him and he told me exactly where to go and what bust to get on. I found my way back home. Love will always be my guide. 
 
7.) the sweet girl in Center City who gave me a hug out of nowhere just because she wanted to bring joy to anyone she could.  I never saw her before that day or any day after. 

8.) the stranger who put his umbrella over me in the midst of a heavy rain shower. I was waiting for a bus after my therapy appointment, to come home and a man also waiting for the bus let me stand under his umbrella with him. He asked if I work around there and I said no I go to therapy appointments there. He asked what for and asked if I’m stressed. I said not necessarily “stressed” I have a chronic depressive disorder and suicidal tendencies, a genetic condition or biochemical imbalance or whatever. I waited for him to step away in shock and horror and disgust like some others have done when I told them. But instead, he asked about it and empathized, and he told me his sister also has depression and he tries to be as understanding as possible.

9.) the two women who talked to me walking up the street together – I was walking to a counseling center for an appointment and on the way there I met two women holding hands, walking up the same street with me. They had a special warmth about them, a welcoming, inviting glow,  I thought they seemed like people I would like to know or talk to and then the one turned around and said hello. I said hello and the other one turned to greet me. They asked where I was going and I told them and it turned out they were patients at the same place for depression like me! But they weren’t going there then. We talked for a while and they told me they are lovers and have a mostly great relationship but get into arguments because the one girl was kind of overly jealous. And the one wanted to hang out with her ex girlfriend and the other was very uncomfortable with that situation. But they were working on their problems together. They told me their fears, their loves, their sorrow, and joy. Their happiness.  I love how open and honest they were. I’m very open too but some people I wouldn’t tell stuff to directly because they don’t seem as easy to talk to but these two women were so open and receptive and what a coincidence how I met them, nowhere near the clinic but they were patients there! We knew the same people and had similar experiences! They were very easy to talk to and I told them my own story with depression.

10.) the lady who made sure no one sat in a puddle on a seat on a bus – I was sitting on a bus years ago and a lady closer to the front intentionally sat near a seat with a puddle in it so she would be able to tell every person who was about to sit in it that it’s wet! And many people kept getting ready to sit in it! She had to remain constantly alert and couldn’t even sit back all the way in her seat so that she could constantly, quickly caution people! I have seen puddles and gum on seats before and most people walk right by not thinking to even sit close just to warn people. What a very thoughtful and caring person! And so many people and their pants were saved! Doesn’t this just inspire you so deeply to be more thoughtful?! 

11.) the sweet & friendly girl at an event at a Buddhist center who talked to me. We have very similar interests and she showed genuine interest in me and my opinions. She’s going to be a nurse and help lots of people! I loved talking to her. I only ever met her once but the connection was deep. 

12.) the friendly Philadelphia police detective who said I did a great job and expressed gratitude for me “helping” after someone tried to steal money at work years ago. I couldn’t identify the person but the man was so thankful anyway and praised me for trying. He could have been frustrated and stressed but he was friendly and uplifting. He did more than just his job, he reached out to be positive and uplifting when he did not have to. 
 
13.) the customer who saw me outside of work and told me I’m very friendly and that him and his girlfriend are always pleased to see me at work. They are both very sweet and kind and caring.

14.) The man who told me I have beautiful hair – some years ago I was filling out one of those silly and fun online surveys and one question was “what thing do you get the least compliments on?” mine is my hair. I love my beautiful hair but I don’t get many compliments on it by others(I’m often told that it’s super long but not always sure if it’s exactly a compliment or just an observation). My sister always did get compliments when it’s not dyed because she has bright orange hair, naturally, when it’s not dyed another color. The very next day when I was on a bus, a man who was walking out the doors told me I have very beautiful hair. It wasn’t even fixed or brushed.  And recently in dunkin donuts another man came up to me while I was in line and told me I have very beautiful, long hair then he walked away and as I was walking out, he said goodbye. I love genuine compliments that are not intended to get something in return. 

15.) the girl I met randomly in college. I was sitting outside on campus reading a philosophy book when this girl sat next to me like she knew me. I wanted to say hello but was too shy so I just kept on reading and she said the name of my book and the author without even being able to see it. She recognized the appearance of the book! Another philosophy phreak!
What are the chances?! 😀
She told me her name, Stephanie, she was going to law school to be a criminal defense attorney and loved philosophy like me! We had a long, intriguing discussion about all the ancient and modern philosophers, philosophy of law, logic,ethics, and about our other interests. Her boyfriend was going away for the military and she was scared for him and sad he was leaving but also proud. I was so happy to have a friend in that moment, we connected so well, so genuinely, an instant soul sister. I never saw her again but my memory uplifts me to this day.

image

16.) the doctor who held my hand after surgery – many years ago I had very painful emergency surgery and medical procedure on my kidney & bladder when it almost ruptured. I was very sickly and in excruciating pain. After surgery, I was scared because I opened my eyes but couldn’t see very well. I had no idea that is normal after just waking up after surgery as I have never had surgery before then or knew anything about it. All the doctors and nurses were very warm and caring. The one doctor came over and I told her I couldn’t see and she held my hand and assured me it would get better and I would recover well. She did more than just her job, she expressed compassion, genuine concern, and empathy. Now when I think back to that ordeal, I have warm memories. 

17.) the little boy, five years old, who told me I’m beautiful one night at work. A young mom who comes with her little boys told me her older son has a little crush on me and was too afraid to tell me I’m pretty. And she told him every girl loves to be told she’s beautiful and I said yup that’s so true! And then the younger boy said “you are so beautiful!” I was so flattered. Especially because I did not feel the most beautiful that night! I was functioning with lack of sleep, ratty hair, no makeup…

And his compliment was so genuine. After that, I really did feel so beautiful, even with the dark circles under my eyes and all! When a child tells you you’re beautiful, you are beautiful! Lol

18.) the man driving by in a car who saw a random stranger, another man, putting up a ladder and stopped his car to say “yo buddy, you need help?” I just witnessed this; I wasn’t involved but it warmed me just the same.

19.) Michelle, Melissa, Lamont, Stephen, Patricia, Frank, Holly, Deborah, Aquanetta, Jennifer, Chris, Latrina, Kelly, Georgia, Gina, and all the others I knew when I had to stay in a hospital for a while for psychotic depression and suicidal contemplation. It wouldn’t be the same without those friends who helped me see it through. All strangers who helped each other bear the burden of mental illness. We all connected in a deep way, all of us struggling and understanding each other better than anyone else ever could. We suffered in our own separate worlds, imprisoned in our own secret hell but we were able to reach out to one another and let each other into that hell, knowing each other’s pain intimately. I never saw them again but I carry them in my heart. 

20.) Mr. O, the psychiatric technician who told us of his own struggle with substance addiction and his recovery and how it inspires him everyday to help others. He told us that we all have an inner sun, to find it and let it shine through. That we can always choose how to handle things and react and work on our attitude even when it hurts. He even mentioned one of my other favorite Country songs, “The Gambler,” sung by Kenny Rogers, which is about choosing our attitude and empowering ourselves. 

21.) my friend, Johnathan – he’s not a stranger. I knew him for years. He’s the most selfless person I have ever known. He gives others his last dollar always, even when he’s out of money and food for himself. He goes out of his way to help strangers, he buys food for whole families if he sees them struggling. He does (construction) work for people even if they can’t pay him. He doesn’t always know when he will get paid next but it doesn’t stop him, he will give every last dollar of his to a friend, a family member, a stranger, even an enemy. I have seen him giving money to and doing free work for people who are very unkind to him, very ungrateful, even destructively criticize him. He does this out of the goodness of his heart. He genuinely wants everyone to be happy. Everyone. He is a great dad and does whatever he can to help his kids whenever they need something, even the young adult ones. He helps animals in need if he sees them. He is extremely understanding and caring and compassionate. He’s big and strong and defends people in need. His generosity is boundless and indescribable. He just gives, gives, gives. Love, money, work, anything he has to give.

22.) the group of police officers who came to my work – I don’t charge police officers of any kind at work. They can get whatever they want for nothing. But they usually insist on paying and giving me tips. One day a group of them came and gave me a very big tip. They were very friendly and so generous. I always appreciate the friendliness and kindness more than the money itself. They had the opportunity to get whatever they wanted for nothing but they paid and gave me a generous tip. And were kind and friendly. I appreciate that and all the work they do, the risks they take with their lives and also the risk of being destructively criticized by people who do not appreciate the work they do for us and judge them all by the unjust actions of a few, the dangerous work and the boring paperwork they must endure. They risk being perceived negatively and their mistakes and flaws are magnified because of the kind of work they do. Everyone probably makes mistakes but for people of certain jobs, they stand out more. I make mistakes at work but because the job is trivial, it won’t stand out as much even though I’m no morally better. I have much appreciation & deep gratitude  for all good officers/detectives/police…

23.) The employee at Dunkin Donuts who gave me a senior discount when I did not have enough money for something after I ordered it. She could have said forget about it and let me go with nothing but she was kind enough to consider me an old person for the day and let me still have my drink! 😀

24.) the interviewer who rejected me for the job I applied to – I went on a job interview in the summer. The interviewer thought that I was qualified and experienced enough to give me a chance for an interview. After the interview process of a few potential employees, she e-mailed me to tell me she selected the person she thought was most qualified (not me 😦 lol) and she warmly thanked me for my interest and encouraged me to keep applying for jobs. I was surprised and pleased that she cared and took the time out of her very busy schedule to e mail those she interviewed who were not selected, and that she encouraged me to keep trying, to not give up. I wrote back thanking her for the chance and her message and she replied with well wishes to me for the present and the future! How sweet! I never encountered employers who are that involved or caring enough to write not one but two messages to the person they rejected and encouraging them not to give up! They usually just seem to ignore us. This shows how caring she is and not just all out for herself and her department. Not that all employers who ignore people are selfish or not caring, they just have so much to do, but writing a friendly message is evidence of true compassion. 

image

25.) the college boy who complimented me after a presentation I gave to the class on a very complex, confusing philosophy issue involving logic. In college, many years ago for one of my philosophy classes we had to write difficult papers, just like for most Phil. Classes I took. One paper I wrote, when the professor gave it back, it had A+ written on it! A is the best grade but he loved it so much he put a + on it! And not only that but he asked me to present it to the whole class! It’s to this day one of my most proudest accomplishments! It was very difficult to write, it took much thought and understanding. I don’t have social anxiety or fear of public speaking but I am very shy and this makes me forget stuff, sometimes, when I’m talking to people I don’t know well. When I would present stuff to class or professors, I would often feel like I have to get it perfect or like I will embarrass myself so it’s not always easy to talk in front of many people I don’t know well. And this is a very complex topic. So I happily agreed to present it but I was concerned I would forget how to explain it. It’s a difficult topic anyway and along with being shy and the pressure to not mess up in front of all those people, concerned me but I did very well anyway and a young man in class with me came up and told me how good I did. His compliment was everything to me and still is. 

26.) the very friendly lady I met walking up the street. My mom, sister, and me were walking up the street in cold weather but my mom was hot and not wearing a coat and a very friendly lady came up and talked to us like she knew us forever even though we never saw her before. I love people like that! She was wearing a Winter coat and hat and said she wished she could be like my mom and not have to wear all that heavy clothing and she complimented my mom and she was just so sweet and friendly. It warmed me in the bitter cold. People who talk to strangers like they’re BFF’s always uplift & inspire me!

27.) the strangers who wrote a note about feeding stray cats. The bar on the corner where I live used to have a bowl of food and a small tent made for the stray cats to seek shelter in the back. Someone did not like it and put a note up asking them to stop attracting cats. But the cats were there anyway. It’s just that now they had food and shelter. Then later a person wrote on that same note responding to the first person saying the cats need to eat and a place to go. Then later another person responded suggesting to keep feeding them or take them to a shelter so they can find furever homes. All these strangers communicated to each other without seeing each other, just writing and signing their names to express compassion for homeless animals. Eventually the cats were taken to a no kill shelter by my kind neighbors, so they can finally get the furever homes & family love they deserve. 

image

28.) the girl I met at a carnival when we were twelve years old. My mom and dad took my sister and me to a carnival but my sister was too young for the rides so I had to go on them alone but another young girl came over to me and asked me to go on them with her. We were best friends for the day.

29.) the girl in middle school who stood up for me when another girl said I had ugly hair. She told her my hair is not ugly; it’s beautiful. I still feel the compliment today. 

30.) my psychology professor in college who e -mailed me to ask if everything is ok when I stopped coming to class all of a sudden. He did not take attendance but he noticed I was missing and cared. I was involuntarily hospitalized for depression and suicide contemplation at the end of that semester. I responded and told him what happened and he was extremely compassionate and told me he would make the final exam as easy as possible for me. I was so thankful and told him so. Then later he wrote back telling me to forget about the final exam that all my exams and class assignments were very good and he would just base my final grade on those. Words cannot express my gratitude for his kindness, compassion, concern, and understanding.   
I still feel it now. Like a wrapped in a warm blanket. 

31.) Larry the love poet – there’s a man named Larry I happen to see occasionally just walking up a street, in stores, all around. I don’t know him well, I just met him outside one day, but he always stops to talk to me. He’s a poet who is crazy for love. He writes beautiful love poems and recites them for me. He remembers all the words off the top of his head! I saw him in dunkin donuts and he got out of line to hold the door for me because my hands were full! 

“When you’re in that dark place and you need that embrace
You know love is never too far away
It could be a waitress at a coffee shop you never saw before
A soldier that’s just coming home from fighting in the war
We all got a little superman ready to take flight
And save a life, oh save a life
Take a look around and you’ll see ordinary angels”

image

So here is my list of ordinary angels. And these are just some of them. There are many, many more. 

Ordinary angels are everywhere. Loving, helpful, beautiful people, random acts of kindness… are not rare…but they are often overlooked and forgotten about in the midst of the routine busyness, stress, negativity…the mundane hassles, obligations, and stresses of everyday life that many/most of us experience at some points.

And we definitely need more love, compassion, and kindness in the world. There can never be too much. Sometimes we let fear stop us so we don’t reach out, or feelings of inadequacy, like maybe a more qualified person will come along to help that person in need so we should just go our own way, or we get too wrapped up in our own lives and situations we don’t think or care to stop to help another or we have bitter feelings against people or the world, or we’re too shy or just oblivious to all the chances and the importance to help out….but all this can be overcome so we can reach out in love.

No matter who you are, there is someone, somewhere who needs you and can benefit by your touch.  Maybe someone across the world or right next door or in the very same room. 

Something as simple as a friendly hello, a loving smile, or warm touch, letting someone else go first, have the last of something even if you want it, holding a door for someone not out of a feeling of obligation but genuine desire to make something easier for someone else, feeding stray cats, squirrels, or birds,  who are hungry, adopting or fostering an animal, an uplifting comment or message on social media, sending an anonymous package during the holiday season to a person you know, to uplift that person, an anonymous or not anonymous letter to uplift someone you know is struggling in some way…all have the potential to brighten someone’s life. And as you see, these warm memories are everlasting. All these years later I remember all these lives and the many more who touched my life for the better. I carry them in my heart always.

I believe most people are basically good and caring but some people go above and beyond. Like these people above. They are full of love, compassion, courage, and life. 
They have various jobs but they help in ordinary contexts irrespective of their jobs. They don’t need a specific paid job or volunteer job or a job at all to go the extra mile and help out in some way. 
They can be financially struggling, homeless, financially rich, a doctor or celebrity, a police officer, a child, a very old person, a person with a disability of any kind…
They help & inspire because of who they are, not because of their job. Their jobs just provide opportunities for helping.
But there are opportunities all around us. 
We can all be like this. 
People with jobs where they always have to help people and famous or well known people can be ordinary angels too, helping people in “ordinary” contexts just like anyone else can, the whole point of the message is no matter who or what we are, or how much or very little we have, we can help someone in need or just brighten someone’s day. 

“A soldier that’s just coming home from fighting in the war…”

Soldiers help people at work but they can also help in more simple, ordinary ways outside of work.

I am not the only one blessed with ordinary angels. They are everywhere. We all have the potential to be an ordinary angel. Like the song says.

“…or any one of us.”

I choose to acknowledge and list them and I encourage you to do the same. Whether it’s a public post like this one or in a journal you never show anyone. 
You will have the warm memories to think about as long as you live.
Not only does it honor them even if they will never see it, it gets us in the habit of seeing them, acknowledging them, feeling immense gratitude for them. And allowing them to inspire and motivate us to pay it forward and be someone else’s ordinary angel. 

Kindness has a ripple effect and love can permeate the world. 

Whenever we reach out to make the world or someone’s life a little bit better, we reach out in Love.

Who are your ordinary angels?

When have you been someone else’s ordinary angel? The opportunities are infinite.

Go be someone’s Earth angel today.

All you need is your beautiful, loving heart.

“I’ve seen and met angels wearing the disguise of ordinary people living ordinary lives.” ~Tracy Chapman

Mobile link to YouTube video for the song, “Ordinary Angels”:

http://m.youtube.com/watch?v=X4g4VlAgS4o

Desktop link: 

https://www.youtube.com/watch?app=desktop&persist_app=1&v=X4g4VlAgS4o

Xoxo Kim 😀

Random Inspiration #5 {Christmas Cheer}

image

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” ~Norman Vincent Peale

There’s nothing that brings in the Christmas spirit like watching the movie, Home Alone! Especially while drinking a Snickerdoodle cookie iced latte! 

Home Alone is the most hilarious movie no matter how many occasions I see it! It never gets old and I laugh as if it’s the first moment I’m seeing it! Lol

And I love the end, so sweet and inspiring!

image

image

Snickerdoodle iced lattes with whipped cream are the most delicious iced lattes I ever tasted! I wish they were out all year long!

image

“Christmas is a time when you get homesick — even when you’re home.”~Carol Nelson

image

“He who has not Christmas in his heart will never find it under a tree.” ~Roy L. Smith

image

“One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.”~Andy Rooney

image

“I will honor Christmas in my heart, and try to keep it all the year.” ~Charles Dickens

image

image

“Never worry about the size of your Christmas tree. In the eyes of children, they are all 30 feet tall. “~Larry Wilde, The Merry Book of Christmas

image

image

“Love is what’s in the room with you at Christmas if you stop opening presents and listen.” ~Author unknown, attributed to a 7-year-old named Bobby

image

image

“A Christmas candle is a lovely thing;
It makes no noise at all,
But softly gives itself away.”
~Eva Logue

image

“For the spirit of Christmas fulfils the greatest hunger of mankind.” ~Loring A. Schuler

😀

Much love, happiness, & joy to you!

Xoxo Kim ❤

Love’s Power <3

image

“I have wept in the night for the shortness of sight
That to someone’s need made me blind;
But I never have yet felt a tinge of regret 
For being a little too kind.” ~ Unknown 

I work at a store. It’s window service and we sell ice cream and water ice all year long. We make ice cream sundaes, banana splits, gelatis, and sell soda, candy, and some other things.

I get tips a lot. When someone gives me a tip it’s often one or two dollars or some change. On seldom occasions someone gives me a big tip. The biggest tip given to me at once 
was around eighteen dollars. That is very rare. I’m always very grateful for tips no matter how much or how little the money is, and the person who gives me one, more for the kindness than the money itself. People don’t have to give me a tip but many do, out of the kindness and goodness of their hearts.

One of the most inspiring tips I ever received is 25 cents. 

One busy night at work I saw an old man in line. I love old people. I think they’re cute and am deeply inspired by their deep wrinkles, graying or white hair, their slow movements, laugh lines, their aches and pains, the gnarled joints that reveal strength, endurance, and determination, passion, longing, and vitality entrapped in deteriorating eyes and ears but set free through the power of Touch, their wisdom, that all reveal an undying desire and will to live and survive, to keep going, to push through it all with that sparkle still in their eyes, the smile that never fades, the long life of happiness, heartache, joy, and battles and beauty they have been blessed to know.

The man was looking to his side, smiling warmly. I felt an instant warm affection for him. I saw deep wrinkles around his eyes and mouth, white hair on his balding head. His arthritic fingers had difficulty moving, grasping and his posture wasn’t straight. But he still has something to smile about.

Then I saw what he was smiling at. His grandson. An adorable little boy.

The little boy also had a radiant smile. A joyous smile that seemed to light the night.

He was so eager to order his own food. Usually when kids come with adults the adult orders the food for them. But occasionally a child wants to ask for her/his own.

This little boy, probably around ten years old, was so happy to ask for his own food. A “special needs” child, it was somewhat challenging for him but he attempted, succeeded, and was so proud. He asked for food that costs $2.50. 

I spoke to and smiled at him encouragingly to show him how well he was doing. And his grandfather stood back and watched proudly.

The little boy handed me three dollars and I gave him his fifty cents back. He stepped aside to put mustard on his food and let the others in line come up to order. When I went back to the window the little boy said to me, “Excuse me, do you have a tip cup?” 

I gladly accept tips but I don’t ask for or expect them and never put a tip cup out. One of the girls I work with does though and her tip cup was on the shelf next to the window since it was just me working that night, so I put it out the window when he asked and he took one of his quarters he got as change, smiled at me, and dropped it in. Again, he was so happy and proud. What a kind and thoughtful 
little boy. Full of courage and love.
Glowing with confidence.

My heart welled up with love and gratitude and inspiration.

I said “Thank You so much!!” and smiled and he smiled that unstoppable smile and joyfully replied “You’re welcome!” and they walked away hand in hand. A little boy and an old man.

This little boy doesn’t let a disability stop him or a struggle or a challenging circumstance. He bravely speaks up, exercises his independence, and reaches out in love.

The quarter he gave me is a beautiful, tangible reminder of love, strength, and courage.

I love to help people. It’s one of my favorite things. I’m a very shy girl, sometimes a little bit too reserved, and sometimes I let it limit me. 
And sometimes I let my depressive disorder limit me.
Sometimes when I’m deeply depressed I let myself sink and not be the best me I can be. I submerge into a deep abyss and stop everything. Stop writing and reading and sharing uplifting quotes and ideas, stop smiling, repressing all of my creative urges…
And there have been occasions I was in a position to reach out and help someone or speak up or even just make eye contact with and smile at a stranger or someone, to give all of myself, to express my love and compassion and instead, I held back, stood back or looked away in fear. 

Fear of what I would look like to others, fear of not being good enough, fear of trying to help but actually making something worse, fear of making a misjudgment and someone really did not need my help or want my kindness, fear of messing up in front of someone and looking silly not in a good way, fear of someone negatively judging me for some reason, fear of coming off as useless or rambling, fear of being misunderstood, fear of someone seeing me truly, seeing me for me and not liking it, the real me, fear of someone not “properly” receiving whatever I wanted to offer, fear. 

Fear.

I let it interfere with my loving compassion, the tenderness that my heart longs to lavish on the world, I let it interfere with my desire, my longing to reach out and embrace, console, heal, and love.  

I don’t always let it stop me. But too often, I do. 

And a little boy reminded me of that one summer night when he reached out through the loving kindness in his heart and showed me love even though it was a challenge for him.

He was bold enough to ask for what he wanted. And brave enough to love.

And through his own love, kindness, and courage, he was able to encourage and teach/remind me of a lesson. Love is more powerful than fear. More powerful than pain of any kind.
It’s more powerful than any struggle or challenge or disability. It’s more powerful than pain and despair, depression and the desire to give up. If we summon the love in us, it’s more powerful than anything else.

“Livin’ might mean takin’ chances but they’re worth takin'” ~ LeeAnn Womack

The only true disability is the choice to let fear or other unpleasant emotions stand in the way of love. And that disability can be corrected.

My love, my kindness, my willingness to help will not always be gratefully appreciated. I will experience forms of rejection, ridicule, apathy, people who see me for me and don’t like what they see. I will be misjudged now and again. I will be disliked, not appreciated, ignored. And that’s ok. I don’t love merely to be loved in return, to be appreciated and cherished. Those are amazing things to have but I don’t expect or demand them in return for my love, compassion, and kindness.

If someone does not receive my kindness and love the way I intend, it’s ok. It can be painful but it’s worth the risk. I will move forward and love some more. There will always be someone who does not care for my help, love, friendship, and kindness and there will always be someone who does. I won’t always know for sure who will open up and receive my love and compassion and who will not.

“Lovin’ might be a mistake but it’s worth makin'” ~ LeeAnn Womack 

But I won’t stand back in fear of those who won’t. I will love again and again. And if it touches someone for the better, my dream is fulfilled. If it’s denied, ignored, ridiculed, criticized, and rejected, I will go on loving. My dream is still fulfilled. My dream to BE a being of love. To be an example of love. Love for others and the self. Love for people I don’t know personally and for people I do. Love for the most loving and beautiful people. Love for difficult people and ones who just don’t care. Love for those who aren’t easy to love.

“I’ve got a song
And I carry it with me and I sing it loud
If it gets me nowhere, I’ll go there proud.” ~ Jim Croce 

Love can be an emotion, an affective feeling and it can be a verb, an action, an expression. Whenever we reach out to make the world a better place or touch someone’s life for the better with the light of our own lives, we reach out in love. 

I hope you, too, will reach out in Love if it’s your true passion. If Love is your Way I hope you honor it and love. Love any way you can. Writing positive and uplifting comments to people on blogs, statuses, videos, encouraging your friends and family unconditionally, volunteering to help people or animals, being a loving mother or father or friend, working to help people, giving to those in need, smiling sweetly at people, helping homeless animals or people, sharing uplifting quotes, a warm hug or friendly hello, providing warmth and light to those in the cold darkness…you don’t need money or a specific job or even a lot of time. You can incorporate love into your every day. The most simple acts of kindness are enough to light up the world.
Even when you struggle to move your tongue, I hope you speak in Love.  And when your hands tremble in fear, I hope you still reach out to touch. When your heart is broken and scarred I hope it continues to guide you, anyway. And when you’re lonely and your arms are holding yourself tightly in your sorrow and despair, I hope you find the strength to let go and embrace another, someone else who may need your loving arms, your broken heart, your deep understanding. When your eyes are filled with tears and pain, I hope you find the courage still, to look deeply into someone else’s and find something that resonates with you, look into someone else’s eyes and see a reflection of yourself.

“At the end of the day, it’s not about what you have or even what you’ve accomplished. It’s about what you’ve done with those accomplishments. It’s
about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”

I am forever grateful to all of those who remind me. Remind me to love, to take risks, to honor me, even though it won’t always be easy.

“Everyone needs reminders that the fact of their being on this earth is important and that each life changes everything.”
~Marge Kennedy

I heard and read the word “encourage” my whole life and knew what it means for about as long as I can remember. It means to bring some kind of support to someone, to help give someone a push to keep going. But until now I never realized the word “courage” in it and the “en” in front of the “courage.” To inspire courage. Like the word “enable.” able=ability “en” to empower or allow. To help someone find the courage that dwells deep within.

It’s an interesting revelation.

We have courage or potential for courage deep within us already and someone can help coax it out for us, even a young child.

We often think about what we can teach and remind children but let us stop for a minute and think what a child can remind and teach us.

Xoxo Kim

The Power of a Woman

image

“The Power of a Woman comes not from the strength of her body or the shrewdness of her resolve, but in the beauty of her heart, her mind, and her soul. A simple look can brighten the darkest hour. Her touch can warm the coldest of days. Her smile can intoxicate you. Her words can give wealth that the richest man would covet.” ~ Troy White

30 Days of Lists – Day #1 Inspirational Songs

image

I have been working on this post for a few days now.

Recently I came across an interesting blog challenge called “30 Days of Lists.” I can’t find the source now but it’s a challenge where everyday we compose a list for any topic we want. They provided some examples like: things about yourself, words you really dislike, places you want to visit….and you can make up your own lists.

Today I’m going to do a list of some of my favorite positive/inspirational songs. I have so so many and I will list some now. I love all kinds of songs, happy, sad, sappy, romantic, friendship, fast, loud, slow, death metal, Oldies, country….but my absolute favorite ones are sappy, about love romantic and platonic/friendship, loving everyone…, Oldies and country.   And inspirational, uplifting ones. I think it’s important to have a special play list of just uplifting ones along with all the others, either uplifting in the message or the tunes.   

Songs that will uplift you and not make you sad.    Sad songs are beautiful too and sometimes it’s good to listen to a song that matches your current mood. But sometimes it’s better to listen to a more uplifting song that will inspire you to be happier.

So here’s my list(many of them are country songs) There are twenty – Six here:

1.) Cherish – Kool and the Gang

This is a romantic love song but it can be applied to life in general.   It doesn’t matter if you’re single or taken, in love romantically or not; you can’t take the lesson to heart, applying it everyday. It’s about being incredibly grateful for THIS life right NOW. You never know what will happen in the next instant, what or who will be taken away, what dramatic changes will occur….”Let’s cherish every moment we have been given, the time is passing by.” Remember this life you have currently, the current state you’re in now, it won’t always be the case. Things can and will change for better and for worse. Health changes, life changes, situations change….take right now to feel blessed.

2.) You and Me – Alice Cooper 

Another romantic love song but can be applied to life in general. The message is about realizing what we have IS beautiful. We ARE enough just being us. We don’t have to have some big extravagant job or be financially rich or have some busy, glamorous life to be RICH, happy, and so in love with life itself.

“But you and me ain’t no movie stars.
What we are is what we are.
We share a bed,
some lovin’,
and TV, yeah.
And that’s enough for a workin’ man.
What I am is what I am.
And I tell you, babe,
well that’s enough for me.”

“What I am is what I am.
And I tell you, sweetheart
that’s just enough for me.”

http://m.youtube.com/watch?v=6ur55juZ4Og

3.) The Chain of Love – Clay Walker

Not a romantic love song but a love song just the same. About reaching out in love to those in need whether or not we know them. Strangers are still people, still someone. At one point, we will all be in need of a helping hand and we should all keep that chain of love going.

http://m.youtube.com/watch?v=mVQGQ0wh7eY

“You don’t owe me a thing,
I’ve been there too
Someone once helped me out,
Just the way I’m helping you
If you really want to pay me back,
Here’s what you do
Don’t let the chain of love end with you”

4.) Happy Girl – Martina McBride 

This is a lovely song about a girl who used to be frequently miserable and in a constant state of hopelessness. She walked through life with a heavy heart. Then one day she realized it doesn’t have to be this way. She can be happy. Life can be good. Great.   Beautiful. Amazing. She realized that complaining wasn’t changing the world for the better. So she chose to change for the better. She let’s herself be sad, be happy, feel whatever she feels but she is generally a HAPPY girl now! I love it. I can relate so much to this song! It’s like it was written about me. I was that depressed, sad, lonely, hopeless girl for so long until I chose to change and be happy.

5.) Come Monday – Jimmy Buffett 

I read that one day many years ago Jimmy Buffett was in a hotel room, on tour, I think, and he was in despair and contemplating suicide. But instead of killing himself, he wrote this and it saved his life. I’m so grateful that his life was spared. This is actually a positive song about Monday! About how there’s something to look forward to even when we’re suffering emotionally, in immense pain. When Monday comes, it will all be alright. 

 
“Come Monday, it’ll be all right
Come Monday, I’ll be holdin’ you tight
I spent four lonely days in a brown L. A. haze
And I just want you back by my side

I can’t help it honey
You’re that much a part of me now
Remember that night in Montana
When we said there’d be no room for doubt

I hope you’re enjoyin’ the scenery
I know that it’s pretty up there
We can go hikin’ on Tuesday
With you I’d walk anywhere
California has worn me quite thin
I just can’t wait to see you again”

http://m.youtube.com/watch?list=PLA3CF6E96E781FE63&v=1DnBwdBhS3c

6.) “If the World had a Front Porch” – Tracy Lawrence 

This lovely song is how we should treat everyone as if they’re our own family and friends. We should act lovingly with each other no matter what. It wouldn’t solve all our problems but we would all be friends. It’s reminiscent and nostalgic with the singer remembering how his family would sit on their front porch years ago and all just love each other. I love the warm loving feeling that wells up in me just thinking of this beautiful message.

“If the world had a front porch, like we did back then
We’d still have our problems, but we’d all be friends
Treatin’ your neighbor like he’s your next of kin
Wouldn’t be gone like the wind
If the world had a front porch, like we did back then”

http://m.youtube.com/watch?v=Y38h55EaHL0

7) You’re a movie. – Alice Cooper

This song is about having amazing self -confidence. Confidence enough to take on the world and give other people strength just by them being in our very presence.  

“Bullets repel off my medals
And my men are in awe when I speak
All chaos my strategies settles
My mere presence gives strength to the weak

For me it seems really alarming
I’m really just only a man
With five million sheep in this army
I seem to be the only one fit to command”

“Another day, another victory
Another gold stripe, another star
Really quite boring sometimes
I wish they’d send someone equal to my strategies

What a guy
I’m really quite a guy”

8.) Every woman has a name  – Alice Cooper

http://m.youtube.com/watch?v=mVQGQ0wh7eY

This is an amazing, beautiful, sweet, slow song with an incredible message. The message is that every woman is someone. Someone important. Someone with beauty, pain, struggles, a life. No matter how rich or not, no matter what her job or life situation is like. A waitress, a queen or debutante, a Housewife, a girl with a broken heart and struggles. It doesn’t matter, every woman is lovely.

“And even when your world was shakin’
Even when your breath was taken
Even when your blue eyes turned to gray

Small town debutantes and queens
Every woman has a name
Cocktail waitresses with dreams
Every woman has a name
And every girl whose love survives
A broken heart to stay alive
You signed your picture in the frame
Every woman has a name

You had your love affair
Some were perfect but most of them were pain
Seems a hundred years ago
It took you to the highest hill
Left you standing frozen in the rain
But you still feel the afterglow”

9.) 5:00 somewhere -Jimmy Buffett & Alan Jackson 

This song is just really funny and uplifting. He’s stuck at work on a slow summer day and his boss is being an asshole and he decides that even though it’s only the early afternoon he’s getting out since somewhere it is 5:00! Lol

“Pour me somethin’ tall and strong
Make it a hurricane before I go insane
It’s only half past twelve, but I don’t care
He don’t care
And I don’t care
It’s five o’clock somewhere

Jimmy: What time zone am I on?
What country am I in?

Alan: It doesn’t matter

It’s five o’clock somewhere”

10.) Help Me to Heal – Olivia Newton John

Olivia Newton John was tragically afflicted with breast cancer but she survived! And with an amazing attitude!   She chose gratitude. And she wrote and sang songs to help her heal and stay strong. I am so so thankful for her stunning, beautiful songs of hope and healing. To me, they are so delicate but so strong and just like they help her, they help me heal. Since I have depression which comes and goes, it can be difficult to choose gratitude when depression overwhelms me. I don’t like feeling depressed but when I’m depressed, I’m often tempted to just let it consume me. It takes strength and motivation, and so much energy to battle it and not let it really suck me in like a vacuum like it used to, where I would be suicidal and just hopeless for months year after year. I still have severe episodes but I now more often than not remain hopeful without serious suicidal thoughts/urges/contemplation. I can cope so much better when I’m hit with an episode.

“I know I’ll find the strength to fight
If I can trust I’m gonna be alright
So walk me through my darkest fears tonight”

http://m.youtube.com/watch?v=4jfDm3RKXWc

11.) Learn to love yourself – Olivia Newton John

This song is so beautiful about loving yourself. Self-love is very important and it’s not about conceit or arrogance. It’s about being full and compassionate and loving. Self-love is so healing. No matter how many people love you, you won’t truly be fulfilled, probably, until you truly love you. Other people’s love for you is definitely healing to a certain degree but it’s not enough. Your self love is enough.

http://m.youtube.com/watch?v=CUO4-y-z-Gg

“Youre hurting, uncertain
Alone again
Still searching for someone
But so afraid

And youll try for love
And youll cry for love
Til you learn to love yourself
And youll lie for love
And youll die for love
Til you learn to love yourself..

The answer is sleeping
Inside your heart
True love that you long for
Thats where it starts”

“Breathe it out and breathe it in
Trust the light that shines within
Let it burn til you learn to love yourself
Breathe it out and breathe it in
Trust the light that shines within
Let it burn til you learn to love yourself”

12.) grace and gratitude – Olivia Newton John

http://m.youtube.com/watch?v=VMCrHv81kgg

“Thank you for life
Thank you for everything
I stand here in Grace and Gratitude
And I thank you …

Seasons come and seasons go
No matter what we choose
A thousand names
A thousand roads
All lead to one simple truth

Thank you for life
Thank you for everything
I stand here in grace and gratitude
And I .. I thank you”

Gratitude is crucial for healing and happiness. It doesn’t cure all problems and doesn’t always take away all pain but it does ease some pain, help us cope, and be happier in general. It shall become a way of life, not just a fleeting attitude. There are different degrees of it. You can be thankful for something you know is a blessing or you can feel it deep into the marrow of your bones, tingling in every bodily cell, Dwelling in your essence. With practice and meditation this can become a frequent reality and help us cope tremendously with anything, loneliness, grief, loss, 
depression, physical pain, anything.

It doesn’t matter what you believe or not, you can believe in a god and thank it or just give thanks to the universe, the world, life.

image

13.) Life’s a dance- 
JOHN MICHAEL MONTGOMERY

This is a song about just accepting life as it is. Going with the flow, good, bad, painful, beautiful. We learn as we go along. We can’t force life to always be a certain way and always go smoothly so let’s take it as it comes our way. Not just be passive and accept bad things that can be changed.   But accept that life can’t always be controlled.

“Life’s a dance, you learn as you go.
Sometimes you lead, sometimes you follow.
Don’t worry ’bout what you don’t know,
life’s a dance, you learn as you go.”

14.) King of wishful thinking – Go West

This song. It’s a breakup song.   A sad one. But it managed to make my inspirational song list! Why?!?! First of all, the tune. It’s uplifting. It’s not sad, dreary, mellow, heartbreakingly devastating. It’s pumped up.  But also the lyrics. As the title of the song shows us, it’s not about positive thinking exactly but wishful thinking. There is a slight difference.   He’s denying his pain over his lost love. I typically do not promote denying our pain. But sometimes, on rare occasions we may just have to fake it til we make it.

“I refuse to give into my blues, that’s not how it’s going to be.”

“I’ll get over you, I know I will. I’ll pretend my ship’s not sinking.” 

Yeah, There’s definitely something positive about this! 

15.) If you’re going through hell – Rodney Atkins

This song is very encouraging! It reminds us to keep going no matter how low we feel. Things get bad. So bad that they just can’t get any worse….but then…they DO get worse! Then we learn the truth that we just keep going!

“Well you know those times when you feel like
There’s a sign there on your back
That says I don’t mind if you kick me, seems like everybody has
Things go from bad to worse
You think it can’t get worse than that
And then they do

You step off the straight and narrow
And you don’t know where you are
Used the needle of your compass, to sew up your broken heart
Ask directions from a genie in a bottle of jim beam
And she lies to you
That’s when you learn the truth

If you’re goin’ through hell keep on going
Don’t slow down if you’re scared don’t show it
You might get out before the devil even knows you’re there”

16.) I’m alive – Willie Nelson 

This is a fantastic song about being thankful for simply being alive.

“It’s so damn easy to say that life’s so hard
Everybody’s got their share of battle scars
As for me, I’d like to thank my lucky stars
That I’m alive and well.

And it’d be easy to add up all the pain
And all the dreams you sat and watched go up in flames
You were on, on the wreckage as it smolders in the rain
But not me, I’m alive

And today you know that’s good enough for me
Breathing in and out’s a blessing, can’t you see?
Today is the first day of the rest of my life”

17.) When the going gets tough – Billy Ocean

“I got something to tell you
I got something to say
I’m gonna put this dream in motion
Never let nothing stand in my way
When the going gets touch
The tough get going

18.) I hope you dance – LeeAnn Womack

This song reminds me to keep going.   It’s about cherishing every single moment we’re blessed to be alive, never taking one breath for granted.

My absolute favorite line is “When you come close to sellin’ out, reconsider.”
It’s a sweet song.

“Livin’ might mean takin’ chances but they’re worth takin’,
Lovin’ might be a mistake but it’s worth makin’,
Don’t let some hell bent heart leave you bitter,
When you come close to sellin’ out reconsider,
Give the heavens above more than just a passing glance,
And when you get the choice to sit it out or dance.”

19.) Something worth leaving behind – LeeAnn Womack 

http://m.youtube.com/watch?v=HqTT59h9aLg&list=PLfqg3Gb_txbQjUvGzl9Qcl6rJKsDDUGX-

This is a beautiful song about how we don’t have to be famous or have some impressive skills or talents to impact someone’s life in a positive way and to be remembered. All we have to do is love. It’s simple but profound.  

20.) Choices – George Jones 

This song is about a somewhat controversial topic, the fact that we do have choices in life and much of where we are is because of choices we made. Even the choice to do nothing is still a choice.   We can’t always choose what happens to us or what other people do. But we can choose how to react, to overcome pain and obstacles, to heal, and to move forward.

” I’ve had choices since the day that I was born
There were voices that told me right from wrong
If I had listened, no I wouldn’t be here today
Living and dying with the choices I’ve made

I guess I’m payin’ for the things that I have done
If I could go back, oh, Lord knows I’d run
But I’m still losin’ this game of life I play
Losing and dying with the choices I’ve made”

Here is a great quote along similar lines:

“Life is like a game of cards. The hand you aredealt is determinism; the way you play it is free will.” – Jawaharlal Nehru 

21.) The Gambler – Kenny Rogers

This song is of a similar concept. It’s not really about gambling but knowing how to get along in life. It’s about learning how to choose our attitude and what to keep in life and what not to keep. Every hand’s a winner and every hand’s a loser. This means that every life no matter what can be viewed as good or as bad. It’s all how we look at it. This message inspires me deeply.  

“Now every gambler knows the secret to survivin’
Is knowin’ what to throw away
And knowin’ what to keep
‘Cause every hand’s a winner
And every hand’s a loser”

22.) Every storm runs out of rain – Gary Allan 

This song is so very comforting. It reminds us that pain heals and we can move forward. Pain and heartache comes and goes and may never go away completely but it can heal and doesn’t always have to be overwhelming and raw.

“Every storm runs, runs out of rain
Just like every dark night turns into day
Every heartache will fade away
Just like every storm runs, runs out of rain.”

23.) She’s got a way- Billy Joel

http://m.youtube.com/watch?v=p0iOEOtSyB0

I love this sweet song!   About a girl with love and beauty that can touch people’s lives and inspire greatness in the people she comes across.  

“…I don’t know what it is
But there doesn’t have to be a reason anyway 

She’s got a smile that heals me
I don’t know why it is
But I have to laugh when she reveals me
She’s got a way of talkin’
I don’t know why it is
But it lifts me up when we are walkin’ anywhere

She comes to me when I’m feelin’ down
Inspires me without a sound 
She touches me and I get turned around 

She’s got a way of showin’
How I make her feel
And I find the strength to keep on goin’
She’s got a light around her
And ev’rywhere she goes
A million dreams of love surround her ev’rywhere”

I just melt.

24.) Raindrops keep falling – BJ Thomas

I love this song! It’s about how even when things seem wrong we can still have hope to keep going knowing that eventually happiness will eventually fill our hearts again.

“Those raindrops are fallin’
On my head, they keep fallin’

But there’s one thing I know
The blues they send
To meet me won’t defeat me
It won’t be long till
Happiness steps up to greet me

Raindrops keep fallin’ on my head
But that doesn’t mean
My eyes will soon be turnin’ red

Cryin’s not for me ’cause
I’m never gonna stop the rain by complainin’
Because I’m free, nothin’s worryin’ me”

25.) Eye of the tiger – Survivor 

Some people think this song is too pumped and needs a good toning down. But not me! That vigor is perfect.   I love how pumped it is! It’s perfect with the lyrics and message. A song about doing whatever it takes to survive and keep those dreams alive.

“Risin’ up straight to the top 
Had the guts, got the glory 
Went the distance, now I’m not gonna stop 
Just a man and his will to survive “

I love it!

😀

26.) Livin’ In The Sunlight, Lovin’ In The Moonlight – Tiny T

I don’t worry!
Worrying don’t agree,
Things that bother you,
Never bother me!

Things that bother you,
Never bother me
I feel happy and fine!
AHA!
Living in the sunlight,
Loving in the moonlight
Having a wonderful time!

Haven’t got a lot,
I don’t need a lot
Coffee’s only a dime
Living in the sunlight,
Loving in the moonlight,
Having a wonderful time!

I hope you have found some songs here that inspire you deeply and uplift you like they help me! I have so many more also but as you can see, the list is already long!

Much love & inspiration to you!

Xoxo Kim

image

Sunshine :-D

image

 “My dear,
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back. 
Truly yours,
Albert Camus “

Hello Sweethearts!!!

Today is an extremely cold day, here in Philadelphia, PA, USA and many other places.   I heard that in some places it’s the coldest day in 102 years!   :-O
I love cold weather. I love all the four Seasons and when they’re in the process of changing.   But I keep thinking of all the people who don’t love cold weather, ones who are at a disadvantage when the temps drop dramatically. There are people who are devastated and in mortal danger when the weather is severely cold and bitter.
People and animals who live outside, people who struggle with certain mood disorders that exacerbate or appear throughout cold weather, ones with pain disorders which flare up in the cold…and just people who outright loathe cold weather like this.
I hope all of the homeless people are off the streets now and that everyone stays safely warm during this extreme coldness. I hope that everyone will find the strength & comfort needed to endure any pain that may be going on.

And if you need a little extra sunshine today, I would love to send you some!    :-D. And if you can, I hope you will send it along to someone else who may need it!
Here are some lovely quotes for you! 🙂

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.

John Ruskin

“Love, whether newly born, or aroused from a deathlike slumber, must always create sunshine, filling the heart so full of radiance, thAt it overflows upon the outward world.”
Nathaniel Hawthorne 

“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says “Go to sleep, darlings, till the summer comes again.”
Lewis Carroll

Spring passes and one remembers one’s innocence.
Summer passes and one remembers one’s exuberance.
Autumn passes and one remembers one’s reverence.
Winter passes and one remembers one’s perseverance.
Yoko Ono

If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

[Meditations Divine and Moral]
Anne Bradstreet

Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.
Antoine de Saint-Exupéry

And

Remember, if there’s no stars or sun, shine your own light on the world!

Here’s a tip I read for staying warm:

Whenever coming inside from the freezing outdoors, remember to shiver and say “brrr.”

Lol I read it on “The Onion” silly newspaper. ;-p

image

The Wound Is the Place where the light enters you

image

“There stood Beethoven, gravely ill and totally deaf.  Eyes closed, he kept conducting the orchestra even after they had ceased their performance and the audience had risen to its feet in thunderous applause.  As a singer stepped from the choir to turn him around to see those whose shouts of bravo resonated throughout the convert hall, tears of elation filled his eyes.
Perhaps the worst loss a composer could experience had been the catalyst for a remarkable adaptive creativity that allowed him to transcend his tortures to become immersed in the thrill of conducting the premiere of his Ninth Symphony, the ‘Ode to Joy’ “
(Pearsall, Paul (2003). The Beethoven Factor: The New Positive Psychology of Hardiness Happiness, Healing, and Hope. Charlottesville, VA: Hampton Roads Publishing, p.xi.)

Have you ever read this before now? It’s beautiful,isn’t it? I was introduced to this true, short and sweet story when I picked up the book, “The Joy of Appreciative Living” by Jacqueline Kelm. I seriously recommend this book! It is great! The author helps us develop and strengthen the habit of seeing the good in life. She provides steps to exercises that we can engage in to really ingrain the habit into our heads. It has great reviews and testimonies. But her steps should not be taken loosely if you want true effectiveness. We must work at in seriously and be dedicated. I believe it helps to not view this as a hassle or boring task just to get the results. It benefits to view it as a joyful journey that will eventually lead to greatness and evolution of the self.

The book, “The Joy of Appreciative Living,” has a forward by David Cooperrider and Mr. Cooperrider provides the above story about Beethoven. He explains that Beethoven became extremely successful “not only in spite of but because[emphasis added] of the way he related to his adversity.” He was able to rejoice in this moment and inspire all who experienced this with him and discovers his story. 
This is a great lesson to all of us. Any painful or difficult experience we endure can be used as the catalyst for positive change. Because of our pain, we can become even better, wiser, stronger, and more enlightened than we would be without that painful experience. Disabilities of any sort, health issues, losses, any difficult or painful situation can be used to our advantage if we allow it and work with it.
When we’re currently experiencing pain, we may not be able to see how this can possibly benefit us. But if we think back to previous painful situations that contribute in some ways to better us, we can keep hope and strength alive that this, too, will somehow be advantageous to us.
You can be creative with your situation and think of ways that this difficulty can actually be your strength and inspiration. Then work to make that happen.

Going out to intentionally look for pain is not the best idea someone can have.
But as long as we live, some kind of pain is probably inevitable for almost everyone. So let us take that pain and use it to evolve in any ways we can. We can build on ourselves and develop a greater sense of wholeness. Pain can help people be more empathetic and compassionate to others. It can help us acknowledge and appreciate the simple treasures of life.   It can provoke us to change our whole lives around for the better.
So if you are experiencing pain or any difficult struggles, keep in mind that even though it may not feel this way now, you can take that pain and run with it, own it, and be better for it.

Whenever I am hit with a severe episode of clinical depression I let that be my reminder of how much better I am than I used to be. I no longer contemplate killing myself when I’m severely depressed because I worked on myself intensively to better myself. And now when an episode hits, no matter how severe, throughout the episode, I generally have hope that it will end and I keep in mind how strong I have become.

It’s extremely painful but I am able to use it and view it in a positive way.

Own every step you take.
Let your pain make you better, not bitter.