Tag Archive | beauty

Hearts 4 Haley❀

Happy Birthday to & In loving memory of sweet Haley(a beautiful, kind, young woman who was unexpectedly taken by an uncommon genetic disorder no one knew she had). Her family has asked us all to acknowledge her today on her 21st birthday. ❀❀❀ Hereditary Hemorrhagic Telangiectasia (HHT) is a horrific disease that can end a life in a split second, without warning. Much love to Haley’s family & friends, xoxo Her life touches mine for the better even though I hardly knew her. When someone is that full of light & love, everyone is affected in a positive way, even in just the most brief encounter or even just hearing a story about the person. Her light still shines in this world. Let us remember to be kind today & always, to everyone we meet.πŸ’› #curehht #hearts4haley #hhtawareness #ilmo

Look for the good {gratitude}❀

One way to practice gratitude that is different than an ordinary gratitude list is to write a list of things that seem wrong, difficult, challenging, bad….then put a positive spin on them or make a conscious decision to see the good or create the good in them.
Here’s mine.

1.) My hemoglobin/iron level has been dropping consistently for the last six months for a reason unknown (Scary!) but I’m thankful it’s still at a safe level even though it’s considered to be at an anemic level now. It only drops slightly and only just now became anemic but it shouldn’t be dropping at all, consistently. This is an opportunity for me to get even healthier now, healthier diet, work on less stress factors, more consistent meditation, self care…This should bring it back up as long as there’s no underlying issue/illness making it drop. Hopefully it’s just that I need some dietary/lifestyle changes. I work/walk/exercise excessively, to extreme levels, and under-eat(My body weight is healthy though). I don’t have an eating disorder. And it’s not a conscious decision; it happened over time and is not something I wanted to happen. It just did. But now my body is demanding I rest and make healthier decisions in other ways. And that’s a good thing!

2.) Because of this I cannot donate blood and I’m a regular blood donor. Very disappointing. The Red Cross wont let me because it’s not safe for me to lose even a small amount of blood even though it’s safe for any recipient to get my blood, but at least I have the desire to help and try to. Sometimes that just has to be enough! And another good thing…they still let me have the free snacks!πŸ˜‚

3.) I have these rainshoes that cut my skin and are very uncomfortable. But so is walking around with soaked shoes & socks all day. So it’s either severe blisters or soaked, yucky shoes & socks when it rains. Both are sucky. But at least my body has the ability to heal the cuts. It’s a reminder to be thankful that it functions the way it should. I choose the soaked shoes n socks. Wet feet can dry very quickly while cuts take longer to heal and can potentially get infected. Also, I probably shouldnt be losing blood with my low hemoglobin thing going on. I tried different kinds of rainshoes and none work out.
4.) I have been struggling with very severe, absolutely debilitating health anxiety (which I never had before) for the last two months and this was before I found out about my hemoglobin issue so imagine my horror when I found this out!! That’s all I need is to hear this now! I have been convinced for two months that I’m about to die (In just a month I was convinced I had over ten different kinds of rare cancer and Google had me dead in less than a year – it may be in your best interest to stay off google if you are struggling with health anxiety! For example, I had some little thing I cant even remember now and put it in google just to check. What’s the first thing that comes up? Pancreatic cancer. Thoroughly freaked me out until Im in a near panic. I was never like this!!) and now this(low hemoglobin can be a result of cancer)! But my terrible anxiety inspired me to do something and I found a beautiful meditation that is so inspiring and full of love. So soothing, calming, peaceful, serene, healing. Stunning. Kuan Yin – Om Mani Padme Hum

It’s a short meditation just over six minutes long. We can put it on replay to meditate longer or just play it as soothing background music while doing other things.

These are a few things that are not good but either because of them I found something good or I was able to see or create the good in them. Try it! We can never go wrong with that! No matter how seemingly serious or trivial, list it and look for the positive aspect. This gets our mind into the habit of being thankful or deepens our gratitude if we’re already frequently grateful. It can be uplifting to list good things but may be helpful in another way to list “bad” things then the good in those bad things.

I hope you are having a beautiful day or night wherever in the world you are! Hugs to you if you are struggling with health anxiety or any health issues. Meditation really helps me, even just a few minutes of conscious breathing in the morning and/or at night is powerful.❀

Much love, light, & inner peace,

Kim

Small boatπŸ’™

“Dear God, be good to me;

The sea is so wide,

And my boat is so small.”❀

I came across this beautiful prayer and it resonates with me in a deep way even though I am not someone who believes in a creator of the uni-verse or that the uni-verse has a consciousness.

It’s so true about the “sea,” which I view as symbolic of life or the world, being so wide or vast or large, and our “boat,” a symbol of our body or individual life, being so small. We are all susceptible to fear, illness, misfortune…and are all so small next to everything there is. So why not be good to one another? Underneath everything, we are all the same. Financially rich or poor, healthy or not, impressive job or none at all, no matter our skin color, physical appearance, ethnicity, nationality, sexual orientation, gender, gender identity, intelligence level, education, political or religious views…we all can experience joy, pain, pleasure, happiness, fear, love, loss, illness, misfortune, success….we’re all so “small” in this great big life so let’s all be good to every living being we encounter! Let’s be compassionate, loving, helpful, encouraging, comforting…None of us are immune to pain/suffering and we all gravitate towards relief, joy, happiness, pleasure…No matter how much we have it together, we can all be shaken by something, be thrown into unknown territory, experience things we are fearful of and not accustomed to. It is so helpful to encounter someone who is loving and builds us up. How about being that someone for others? We’re all in our own small boat in a vast sea.

Much love & light,

Xoxo Kim❀

Sing.❀

This is one of my Instagram posts I’m sharing here today!❀

“Some days there won’t be a song in your heart. Sing anyway.”❀
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#love #inspiration #wisdom #anyway #keepgoing #keepmoving #keepdreaming #beauty #mindfulness #statue #blackandwhite #sky #keepmovingforward #vibratehigher #lovevibrations #vibrationsoflove #sing #positivity #optimism #beautyallaround

Much love,

Kim

Strength❀

“Just as a fletcher straightens an arrow shaft, even so the discerning man straightens his mind β€” so fickle and unsteady, so difficult to guard.”πŸ•‰οΈβ€

This is one of my Instagram posts. I post there a lot more than here and will start sharing them here too. One of my favorite things is to take pictures all around the city and share them with inspiring quotes or song lyrics! I don’t take good pictures or anything as I know almost nothing about photography but the things I take pics of are beautiful!

Much love,

Xoxo Kim❀

Snow Day!!!β˜ƒοΈβ„β›„πŸΎ

(Best friends❀)

Today is a snow day here in Philadelphia! What a gift to experience all this cold, white wet stuff! 😍😁 And to have a job where I get to be out in it all day & night! Yippee!! β„β˜ƒοΈβ›„β˜”πŸŒ‚πŸΎπŸΎπŸΎ

Here are some videos & pictures of my day here in Philadelphia in the midst of a sweet mini snow blizzard! These are my work babies you see in the videos/pictures. I’m a pet nanny. ❀ I love my furballs!😻

πŸπŸ‚β˜•

Lol Blurry but look at that face!😍

This beautiful girl is a senior pet but has the spirit of a puppy! Unstoppable! She gets younger & younger!πŸ’œ

Pawprints on my heart🐾❀

Looks beautiful blowing in the gentle wind. Soothing & peaceful.

Tell me this isn’t the absolute cutest face you ever saw in the history of ever!!😍😍😍 I love to kiss this adorable face(and paws!)!

All of these pictures & videos, I took today. Perfect day!! β›„β˜ƒοΈβ„β€πŸ˜

Unfortunately, it’s not perfect for everyone though. There were lots & lots & lots of accidents all around the city. Some school children did not get home til after 6:00pm because school busses got stuck. Poor things. I did not hear of any fatalities and desperately hope there were none. Lots of inconveniences though. My love goes out to all having a not so perfect day for any reason. ❀ It doesn’t help anyone much but in the midst of my good fortune, I stop to think of those experiencing not good things. ❀❀❀

I hope you are having a beautiful day or night wherever in the world you are! πŸ’›

Xoxo Kim

Cool Night🧑

Cool Night – Paul Davis❀
I sometimes wonder why all the flowers have to die
I dream about you and now Summer’s come and gone
And the nights they seem so long
Come on over tonight, come on over
It’s gonna be a cool night
Just let me hold you by the firelight
If it don’t feel right, you can go
Oh, when the cool night
Brings back memories of a good life

Here is a post I just put on Instagram and sharing it here as well! With an extra picture! I’m in this park, Liberty Lands, tonight! I love this park! I come here all year long in every season!

“…This clearly shows that until now we have not found a correct method for reducing our problems and increasing happiness. The actual correct method for doing this is changing our attitude from negative to positive. We must understand this through our own experience. If we check carefully how we are experiencing problems and unhappiness, we can understand that they are all created by our uncontrolled desire, wishing ourself to be happy all the time. By stopping this wish and instead wishing for others to be happy all the time, we will not have any problems or unhappiness at all.”❀
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I’m at this park right now and was reading this Buddhist book(and drinking a pumpkin latte, of course!)! It’s so beautiful at night with the cool breeze and trees blowing around and the sky is pink! πŸ’—
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#night #love #libertylands #park #pinksky #inspiration #wisdom #bodhisattva #bodhichitta #geshelakelsanggyatso #geshela #buddhist #oneness #universallove #universalcompassion #wordsofwisdom #positivity #mindfulness #itsabeautifullife #lifeisbeautiful #inlovewithlife #youfirst #iamsecond

I hope you are having a beautiful day or night wherever in the world you are!

Xoxo Kim❀