One way to practice gratitude that is different than an ordinary gratitude list is to write a list of things that seem wrong, difficult, challenging, bad….then put a positive spin on them or make a conscious decision to see the good or create the good in them.
1.) My hemoglobin/iron level has been dropping consistently for the last six months for a reason unknown (Scary!) but I’m thankful it’s still at a safe level even though it’s considered to be at an anemic level now. It only drops slightly and only just now became anemic but it shouldn’t be dropping at all, consistently. This is an opportunity for me to get even healthier now, healthier diet, work on less stress factors, more consistent meditation, self care…This should bring it back up as long as there’s no underlying issue/illness making it drop. Hopefully it’s just that I need some dietary/lifestyle changes. I work/walk/exercise excessively, to extreme levels, and under-eat(My body weight is healthy though). I don’t have an eating disorder. And it’s not a conscious decision; it happened over time and is not something I wanted to happen. It just did. But now my body is demanding I rest and make healthier decisions in other ways. And that’s a good thing!
2.) Because of this I cannot donate blood and I’m a regular blood donor. Very disappointing. The Red Cross wont let me because it’s not safe for me to lose even a small amount of blood even though it’s safe for any recipient to get my blood, but at least I have the desire to help and try to. Sometimes that just has to be enough! And another good thing…they still let me have the free snacks!😂
3.) I have these rainshoes that cut my skin and are very uncomfortable. But so is walking around with soaked shoes & socks all day. So it’s either severe blisters or soaked, yucky shoes & socks when it rains. Both are sucky. But at least my body has the ability to heal the cuts. It’s a reminder to be thankful that it functions the way it should. I choose the soaked shoes n socks. Wet feet can dry very quickly while cuts take longer to heal and can potentially get infected. Also, I probably shouldnt be losing blood with my low hemoglobin thing going on. I tried different kinds of rainshoes and none work out.
4.) I have been struggling with very severe, absolutely debilitating health anxiety (which I never had before) for the last two months and this was before I found out about my hemoglobin issue so imagine my horror when I found this out!! That’s all I need is to hear this now! I have been convinced for two months that I’m about to die (In just a month I was convinced I had over ten different kinds of rare cancer and Google had me dead in less than a year – it may be in your best interest to stay off google if you are struggling with health anxiety! For example, I had some little thing I cant even remember now and put it in google just to check. What’s the first thing that comes up? Pancreatic cancer. Thoroughly freaked me out until Im in a near panic. I was never like this!!) and now this(low hemoglobin can be a result of cancer)! But my terrible anxiety inspired me to do something and I found a beautiful meditation that is so inspiring and full of love. So soothing, calming, peaceful, serene, healing. Stunning. Kuan Yin – Om Mani Padme Hum
It’s a short meditation just over six minutes long. We can put it on replay to meditate longer or just play it as soothing background music while doing other things.
These are a few things that are not good but either because of them I found something good or I was able to see or create the good in them. Try it! We can never go wrong with that! No matter how seemingly serious or trivial, list it and look for the positive aspect. This gets our mind into the habit of being thankful or deepens our gratitude if we’re already frequently grateful. It can be uplifting to list good things but may be helpful in another way to list “bad” things then the good in those bad things.
I hope you are having a beautiful day or night wherever in the world you are! Hugs to you if you are struggling with health anxiety or any health issues. Meditation really helps me, even just a few minutes of conscious breathing in the morning and/or at night is powerful.❤
Much love, light, & inner peace,