Archive | November 2013

Love & Humanness {Oneness}

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” We all take different paths in life, but no matter where we go, we take a little of each other everywhere.” ~ 
Tim McGraw

I’m currently reading a book by Leo Buscaglia called “Personhood.”. I had this book for quite a while but never got around to reading it until now. I still have much more to read but I love the whole concept of the book. It’s not a philosophy or political book or even really a psychology book. It’s a personal development book about living up to our full potential, loving and connecting with others. 

Dr. Buscaglia explains how no matter how different we are than each other or no matter how similar we are to one another we can connect with each other through our basic humanness. We don’t have to have very similar life experiences or relate or identify with each other in very significant ways to deeply connect with each other.

We are similar in very basic ways. We are alive. We all have a story and all experience pleasure and pain and have needs and desires.

I have always loved people and often feel deeply connected with others whether I know them well or not. I have so much gratitude & appreciation for the lives of others.

Recently I was with my mom, dad, and little sister in my dad’s mini van and we were driving in Center City, Philadelphia at night and there were lots of people walking, standing, sitting….around the city.

Some were homeless and dirty, dressed in rags, some were dressed warmly and smiling, talking on cell phones, waiting for busses, giggling with one another, some looked sad and distraught while others appeared to be happy and carefree. Some were alone, some in groups.  I noticed short people and tall people, young and old, men and women,Asian, African American, Latino, Caucasian…

Some spoke languages other than English. One pretty young lady with long blonde hair who was with a man was laughing wildly like she had no care in the world. They were smiling and genuinely joyous. I couldn’t help but stare, maybe to the point of rudeness. They looked perfect together standing beneath the city lights at night laughing with wild abandon. I had no choice but to smile myself.  They were speaking a language I couldn’t understand.

Then they started walking towards my sister and me as we stood on the street corner waiting for my dad and mom to come for us. We went to a bookstore and there were no parking spaces so my dad had to drive around the block til we came out.

When the girl got close to me she smiled , looked directly at me and said “Bonjour soeur.”. And continued walking.  
I can only speak English and I wasn’t completely sure what she said to me but in high school I took an Italian class and some days conversations of other languages came up including conversations about the French language.

I got an idea the girl said “hello sister” in French to me. So I looked it up on Google translate on my phone and discovered that is in fact what she said.

It warmed my heart. I couldn’t understand her language but I certainly understood her smile, her laugh, her beauty, and the spark in her eyes, her need to reach me…

And she saw something in me that inspired her to reach out with a warm & friendly greeting.

So we had the language barrier but that doesn’t prevent human connection.

We all speak different languages, have different cultures, different experiences, different skin colors, and ethnicities, sexual orientations, nationalities, political views, religions, opinions, and many other differences but our smiles, laughs, love, beauty, and basic humanness connect the same.

As I was looking at each person I asked myself “Is it weird to love every person I look at, to feel a strong sense of gratitude for the lives of people I don’t know and will probably never know and never see again?”. 

It may be weird to some people but weird or not, it’s what I often feel. I don’t know those people but I know they are someone. They bring a light to this world. They all have a name, a face, a life, a breath, a story, a dream. They have a heart and they experience pleasure and pain, desires, and needs.

We may have sharp differences and experiences, opposing views, disagreements but we are not very different underneath.

Leo Buscaglia, in his book, describes some very brief experiences where he met someone who he could only connect with through their basic humanness. Because of language/culture barriers or because of dramatically different life experiences, these people he encountered were only able to connect with him through being living humans but still the connection is deep, satisfying, and rewarding.

He describes a woman he saw one hot afternoon while he was in southern India. She was in a faded sari and walking. He noticed she seemed strong and erect and determined. She had a large, heavy water pot balanced on her head. There was no sign of where she has been or where she was going.   
He writes this: “She paused for a moment and our eyes met. We knew each other.”

Not a word was spoken, yet these two people connected deeply. 

He writes of the “beautiful, toothless old farmer in Nepal” who allowed him to stay overnight in his house with all of his family and animals. Leo Buscaglia writes, 

“Conversation, beyond sign language, a smile, eye contact, a touch, was impossible.”

This farmer had no idea where the USA is, never spoke to a Western person, and never traveled in a car. He never heard of history, knew nothing of politics, and knew nothing at all beyond his village life. But Dr. Buscaglia writes, 

“Still, for an evening we were brought warmly together. When the time for parting came, feeling that we would probably never meet again, we walked arm and arm to the village’s end and wept. We are still together.”

He writes of the young anxious business man who helped him find his way in Tokyo when he was lost, the Brooklyn, NY teenager who told him that he helped him create his purpose, the Kindergarten child who he laughed with in a lunchroom.

Dr. Buscaglia writes this about his experiences, 

“For these few brief seconds of our encounters, I was and still am that Indian woman, that Nepalese farmer, that Japanese businessman, that New York student, that Kindergarten child. We were all one in the same thing, humanness. When our minds could not meet, our hearts were the common bond. When our speech was a mystery, it was solved by our eyes and arms.”

&

“Some moved in technological wonder, others in primitive magic ; some rested in material opulence, others in the greatest simplicity and even desperate poverty; some were equipped with strong formal educations, others simply used their natural mental endowments, enriched by experienced. But, whatever, they all had a strong common tie – their humanness, their deep need to survive, to realize their experience, to love and be loved, to overcome loneliness and isolation, to use their creative endeavors, to make things more comfortable and beautiful for themselves and their loved ones, to attempt to understand their world and their part in it.”

And this:

“Each of these people were the history of all people, but all were also a part of the unique history which only their lives would write….”

Isn’t this beautiful?!? We are all connected. I am you. You are me. In so many ways.

The homeless people you see, the financially struggling, the rich people, the ones you feel are way out of your league, the ones you feel that you are above in some ways, the “losers,” the “saints,” the lucky ones, the unfortunate ones, the people who seem to have it all, the ones who have next to nothing, we are all each other.

Some of the most deepest connections, conversations, experiences I have known, have been with random strangers or people I just met, on the busses, in hospitals, walking the streets..

I am very shy but very open to people.  

If ever you feel lonely and isolated, remember there’s a whole world full of people. Ones who will walk with you for a while, embrace you, make eye contact with you, listen to your story….

“Do not feel lonely, the entire universe is inside you.” ~ Rumi

Xoxo Kim

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Just an update! :-D

Hello everyone!! As I have been mentioning for a while my phone has been breaking and my phone is what I usually use to post here. I don’t have frequent access any other way to the Internet.   I had blog posts saved on my phone to post here but my phone broke completely three weeks ago and all my files and stuff fell of the face of the Earth. Last night my new phone arrived in the ups mail! So I’m back! Yay! I missed all my online friends and taking pics and posting quotes & uplifting stuff. I have also been depressed sometimes mild/moderate and sometimes severely off and on.

I still have the very severe episodes which last for months every now and then but the more long term depression in the middle of each severe episode usually doesn’t occur anymore as frequently.   It usually only lasts a few days instead of generally. It can be mild, moderate, or severe to different degrees.

Uplifting country songs have been helping me greatly. 😀

I’m happy to be back!! I will be posting much more frequently now! I hope you’re all having a great day!!

And here ‘s a quote to inspire you:

“It is extraordinary how extraordinary the ordinary person is.”. ~ George F. Will

It’s so true! We don’t have to be rich, famous, extra talented, artistic, or anything to be great and touch people for the better.

Xoxo Kim

Anybody can beat anybody on any given day

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I recently read a novel by Morton Reed called, “Proof of Innocence,” which is a legal suspense thriller. It takes place in California, U.S.A. In the early 90’s and is about a young boy who is accused of attempting to kill his severely abusive father while his father was in bed sleeping.

While I found this book to be very enjoyable in various ways, I probably wouldn’t recommend it to anyone as it depicts horrific violence in graphic detail.

Serious domestic violence /abuse, extreme child & spousal abuse, horrific sexual violence.

At some points I wanted to put the book down and quit reading .

Some parts are deeply disturbing.

I have experienced domestic abuse and while it’s not nearly as bad as the abuse carried out by the character in the book, I can still relate in so many ways, especially to the emotional abuse, extreme anger outbursts, horrific threats…

It’s terrifying. And painful.

But there are many insights and valuable lessons conveyed in this book.

Some themes are:

❤ Risking it all for love (platonic & romantic)
❤ Hopelessness & restored hope
❤ Deep friendship
❤ How one life can impact another and how one person can suddenly, unexpectedly walk into another person's life and change it for the better.
❤ Redemption
❤ Justice and what it is to be just
❤ Self exploration
❤ Trusting others
❤ Never giving up on people even when they are difficult
❤ Emotional scars and learning to live happily with them
❤ Insecurity & confidence
❤ Seeing humanity & potential even in very troubled people/criminals
❤ The benefits of psychotherapy
❤ Morality

&

Some lessons I find to be valuable which are conveyed throughout the book are:

❤ We should learn to trust ourselves and when we learn that, it won't matter so much what others do, say, or think about us. If people fail us, deceive us, or try to rip us off, we will have ourselves to fall back on and survive no matter what. We can learn to be strong, capable, and competent.
❤ Mistakes often say nothing about who the person is. Even great people make mistakes.
❤ Not all people who are considered by society to be lost causes, losers, or failures, are bad people.
❤ The past doesn't have to imprison us.
❤ Sharing our stories of pain can truly help us

My favorite character in the book is a confident defense attorney who tries to get the boy accused of attempted murder, to be found not guilty.

In the book, there is a flash back to the day this lawyer cross examined a police officer/detective in a courtroom.

Most of the details are not relevant to my post so I will not go into them too much but will provide a brief description.

This defense attorney, a strong, confident woman is cross examining a police officer and asking him questions regarding a confession.

This officer is being questioned as to whether a confession provided by an arrested person was really completely voluntary or coerced by police.

He assures the lawyer that the police did no such coercion and that the arrested person did in fact confess voluntarily.

But the officer is frustrated, forgetful, contradicts himself, and is awkward in this moment, among other things.

He is uncomfortable with her questioning and it really shows. As soon as she dismisses him, he runs out of the courtroom, quickly.

She later contacts him and has this to say:

“I wanted to let you know that, like you, I was just doing my job. Also, like you, I’m very good at it. On that day you weren’t so hot. Someday I won’t be so hot, either. It’s like the tennis pros say: ‘ anybody can beat anybody on any given day.'”

I love this and it’s so true. Each one of us will have occasions of winning, being our best, coming out on top, and owning it but then we’ll also have those occasions of falling, losing, seemingly failing, not being our best. It’s great to show compassion, forgiveness, understanding, love, and gentleness to ourselves and each other.

This lawyer is kind enough to reach out and empower the humiliated man and offer him friendship as opposed to smugly rubbing it in his face like she could have, like often does happen in cases where one person gets his/her ass handed to her/him by another.

Sooner or later, you ‘ll get your second wind.

I think we can all benefit by being like this brilliant and loving character.

She is a retired criminal defense attorney who mostly worked for more of a hobby than a career. She never cared for money and was very selective of the cases she took on, only taking on ones she truly felt compelled to work at.

Unlike many of the other defense attorneys, prosecutors, judges, and other law people, she truly cares for her clients and people in general. She warmly embraces those that the rest of society brands as “losers” & “lost causes.” She sees potential and humanity in seriously troubled people.

She retired because of burnout. She got too involved in her cases & the people.

In the book she is described as a beauty. A tall, slender, African American woman with long, lovely legs. Her reputation is that she is not one to be messed with, she’s confident, strong, knows her stuff.

She’s a tough broad but with a soft heart. Truly compassionate and caring about people in general. She’s financially well off, dresses expensively, has a large expensive house decorated impressively, drives an expensive car but she’s not arrogant. She has a bit of an alcoholic drinking problem that she’s not ready to abandon.

I am so inspired by so many parts of this book even though I’m so put off by other parts.

The author is not condoning the horrors in his book,, in fact he conveys the wrongness of it.

If you like legal thrillers/suspense/mysteries and don’t mind gore & graphic details of horrible violence then this may be for you.

If not, I wouldn’t read it.

I love novels about perseverance, happiness, Redemption, heartache, hope, and healing, learning to live again, love & life…and this book does display this.

I love the insights & the lessons throughout it.

But the violence & horror isn’t my cup of tea.

Xoxo Kim ❤
k

My new necklace!

My new necklace!

“The wound is the place where the light enters you.” ~ Rumi

I got this necklace at an Etsy shop like this one: https://www.etsy.com/listing/123470947/the-wound-is-the-place-where-the-light?

& this: https://www.etsy.com/search/handmade/jewelry?includes%5B0%5D=tags&q=rumi+quote

For $15.00

Staying Positive in Difficult Situations {head injury}

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I wrote here recently about my head injury. I can’t really remember when it happened but it was probably about two weeks ago. I walked into a bar on my bed in the dark and suffered a severe (at least it feels that way to me) head injury. It hit my temple, just missing the center on the right side. And I fell into my bed unconscious and woke up dizzy, sickly, confused, and in pain.   I suffered memory problems and a general state of feeling not well.

I did not seek professional medical help then or now. I have no health insurance to pay for it but anyway I don’t think it needs help like that. All bad head injuries should be checked out though but I read that each symptom can be treated separately. Even with home remedies.

This happened previously but not nearly as bad and it wasn’t my temple. My symptoms seemed to be getting better about a few days but now they are getting worse. Last night I thought I was literally dying. The pain was so bad and I was very confused. My vision and hearing is messed up. I was laying in bed fearful and feeling so alone not knowing what to do.

My memory is basically non existent.   And I don’t have a good memory anyway. I looked up things on the Internet and found that my symptoms are considered normal for someone who experienced a head injury, even a minor one.

Symptoms usually get better and better until they heal but for some people they get worse after two weeks like mine are.

It is a relief to know it’s normal but it can take 3-6 months to heal or even over one year but usually they heal within six months.

At some points my pain and confusion are unbearable. My temple was h it but the spilt starts on the temple and goes around to the back of my head at the center.

This condition can cause negative behavioral changes, irritability, depression, and anxiety. I don’t have these but it is hard to cope and is difficult emotionally. It’s hard getting out of bed, getting a shower and I can’t even brush my long hair which tends to easily look like a rat’s nest if it’s not brushed regularly. I can only sleep on my back, propped up on pillows, and on my left side a certain way.

Earlier I was feeling so bitter with a victim – like mentality. Then I reminded myself that this trying situation can serve to strengthen me and show me how much I can endure and still stand firm & strong and stay positive.

I decided to create a list of positive ways to cope in a difficult or painful situation and share them here!

😀

1.) Rest/sleep is important always but especially when health is threatened or not the best.

2.) Physical movement in some degree. With certain injuries though, this should be monitored or be taken cautiously. I can’t do my regular stretches but can still do some.

3.) focus on what is going right.

4.) Try to think thoughts in a positive manner. Instead of thinking how horrible this is, think about how this is a challenge that can teach us and help us come up with creative ideas to handle it. Think of difficulties as challenges and take them on with enthusiasm as opposed to thinking of them as horrible afflictions that have to knock us down and keep us there.

5.) know that while you cannot always choose what happens to you, you can learn to choose how you handle it. You can smile and react positively.

6.) Don’t dwell on your misfortunes. Distract yourself.   Do fun activities.

7.) talk to positive people who will help you, listen, and encourage you.

8.) remember it’s healthy and ok to vent about your struggles in healthy manners, writing, telling good friends…

9.) have an attitude of gratitude. Write a list of things you are thankful for.

10.) create a Playlist of happy songs or a list of quotes that can uplift you.

11.) Look into a mirror and smile. 😀

My situation can be worse.
I can’t change it. It happened and now I must cope. It is difficult but it will get better.

“If you’re going through hell, keep going.” – Winston Churchill

Xoxo Kim

If you have any good suggestions that help you stay positive, please post them here, thank you! 😀

It takes one to know one

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That phrase “It takes one to know one” is something I have heard since I was a little girl. When I would be out with my friends when we were little and we would get into trivial little arguments and call each other “little brats” or “traitors” or “chicken” kids would always yell back “It takes one to know one!” saying or implying that since we called someone “chicken” or “brat” or any childish insult, then we are one too.

I never understood this phrase.   “It takes one to know one.” How is that? If I know a murderer does that make me one? If I know a thief, am I necessarily a thief?  Or if I know a doctor, a social worker, or a lawyer, does that entail that I am one of those?

Even as an adult, for many years,  I just couldn’t grasp the phrase. But some months ago I began to understand and now today, I understand so much better than ever.

“It takes one to know one.” It’s not always true and doesn’t always have to be taken literally.   If I know a dog, that doesn’t make me a dog.

But, now in this phrase I once believed to be idiotic and nonsensical, I see so much wisdom and truth.

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I was thinking about people who frequently only see the bad in someone or in humanity or the world at large and people who won’t appreciate the goodness in someone.

Have you ever been so good to someone or just good in general and certain people can’t see it or don’t want to or just don’t care to appreciate all of your beauty and light? Maybe they disregard it or only see what they deem as flaws.

But that’s not because of who you are; it’s how they are being. That’s the lense they are seeing through; it’s not your truth. 

If there’s no beauty in the way they see things or the way they are being, they likely won’t see your beauty no matter the vibrancy, degree, or depth of it.

Someone with a general bitter heart will usually only see bitterness, not softness or light. Someone who is generally unkind won’t often appreciate kindness. Someone who is frequently angry and unhappy and insulting will very rarely detect or appreciate beauty in someone and goodness and positive qualities.

Have you ever detected beauty and wisdom in something and think it’s amazing?   Or see incredible qualities in someone and think that person is beyond beautiful? That’s because there’s some beauty and wisdom in you, yourself to see that.

You are open to seeing positivity and allowing it to be revealed to you. 

You are receptive of it. 

It resonates with you because there is some of it in you. 

When you meet someone or know someone and think “S/he’s so amazing and beautiful” that shows that you also have a warm, receptive, attentive heart.

I frequently share inspirational messages of hope, light, beauty, strength, perseverance, and more on Facebook and on here. And I get the sweetest, kindest messages by people often complimenting me on my deep wisdom and positivity and uplifting messages.

I greatly appreciate each and every person and each and every sweet message. Some of these people don’t realize that they, themselves are very kind, wise, strong, and positive.   If they weren’t, it would be difficult to see it in others.

They see it in me and I see it in them.   Their wisdom mirrors my own.

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If you love seeing/hearing about people helping others for nothing in return, if that’s something that tugs on your heartstrings, warms you up, that shows that it’s also in you to be kind and generous. Maybe you don’t help people much because you don’t see any opportunities around you or maybe you’re lazy or shy or reserved but it’s in you to be beautiful. 

Do you think someone who loathes people in general, someone who likes to watch others suffer, fall, or fail would be happy watching someone help people expecting nothing in return? Probably not.  

If you ever encounter someone who doesn’t appreciate the person you are, always remember, it’s not because you aren’t great and amazing and beautiful and lovely,  it’s because that person needs some work done on her/himself to better see the goodness & beauty in life and in people. 

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And the next occasion you compliment someone or think about how incredible someone is, don’t forget to acknowledge and give thanks to your own loving heart. 

Xoxo Kim 

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Happy Diwalis { Goodness & Love Prevail} <3

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Someone, somewhere is looking for exactly what you have to offer…

Today I was overcome with a very deep depression, so deep my body was nearly paralyzed. I felt so trapped and stuck. Nothing I could have done would have lifted it. It wasn’t an ordinary low mood or sadness. It was a heavy sickness that took me over.

I was at work and just couldn’t move. So sluggish and hopeless. But I had to move to tend to customers. I love tending to their needs but it’s extremely difficult and excruciating when I’m deeply depressed. I don’t care if they know I’m depressed but it’s not part of my job to spill my guts to every customer about my depression. And my depression puts me at risk for seeming unfriendly.   I am not unfriendly. 

So it’s hard trying to be cheerful when I’m just not feelin’ it. What I felt earlier is the kind of heavy, deep, despairing depression that almost nothing can touch. No inspirational quote, no happy uplifting song, no positive thought…nothing can break through that sickness when it’s already at that level.   It hit me so hard that I couldn’t even lie to myself and say I’m just sad or that I can snap out of it. I couldn’t feel low about myself and believe I’m just worthless and no good and that’s why I feel that way.

It was too obvious that it’s a real sickness that needs treatment.  And needs management. 
So I let myself feel it. I just let myself be with it. I felt desperate, hopeless, sick…

It’s misery. It’s torture. Beyond Hell. It feels like my guts are being shredded, like I can start bleeding out my eyes, like I want to crawl up and wither away.

My body felt like every square inch of it weighted one thousand pounds. I literally had to struggle to move. Like every little movement was a strenuous workout.

I wanted to run home and succumb to my bed in solitude and writhe in my despair. And eventually dissipate into the dust…

But I remembered all the years I worked on myself to conquer this sickness, all the strength I mustered and put into action, all the scars and pain and wounds I let turn into lessons. All the lessons that taught me so much wisdom.

I thought of the promises I made to myself and to the uni-verse and to the world. The promise to not let myself sink back to that general darkness I once lived and breathed. The promise to always try to feel some glimmer of hope glistening amidst the blackness and KNOW it exists even when it does not feel like it, the promise to always try to remember how one life can impact so many, many others in beautiful ways, the promise to remember that the world is so big and there is so much more to learn and so many people and living creatures to bless and so many people to meet and so many things to do, my vow to not break no matter how much I am pushed and pulled and shoved. My vow to live….

And I looked for inspirational quotes and lyrics and pictures to share with others and uplift myself. Sharing is healing. Healing for all involved.    And I shared them on Facebook and got so much positive feedback. The quotes did help me and sharing them helped others. And their kind comments helped me tremendously.

I realize even more how much I have accomplished. I’m not very successful in terms of jobs or career or money or academics, or…..anything, really. lol. But I have accomplished more than I ever thought I could at one point.

My entire life was consumed by suicidal psychotic depression day in and day out every single day almost,  for over sixteen years and still going.   But it’s not like it used to be. Now I’m happy more often than not. Because I mustered the strength and the courage to seek help. To ask for professional help and to practice personal development self help techniques every single day.  

I am committed to personal development. 

I am committed to being the best me, to being all that I can be.

When I sink to this level I am currently at and somehow manage to not become dangerously suicidal and just crumble like before and even help uplift myself some, it really hits me hard how much I have succeeded and accomplished and gained. And that uplifts me even more.

If it wasn’t for all the days of working to better myself, I wouldn’t be handling this depression as well as I am today. Or at all. I would be at my lowest depths by now or worse.

But

I felt the heaviness lift enough for me to move with more ease.  

And a very kind Facebook friend of mine who lives in India shared some beautiful facts with me which helped me even more.

In India every year on the darkest day/night is the holiday Diwalis. It’s the celebration of all the goodness in life. A celebration of Good over evil. A celebration of love, kindness, humanity, hope, caring and sharing. In India, people of all religions come together to celebrate the Beauty that does exist. It does. Beauty and Goodness exist in this life. And it outweighs the bad. 

It’s just what I need today. I thanked my Facebook friend for sharing with me but I don’t know if he knows the true impact he has on me by sharing this.

I wish I were in India celebrating with all the lights, candles, people, sweet treats, and gifts. But I’m not. One day. But not today.

But today I am here. And I am celebrating right where I’m at.   The goodness and true beauty and love and light in the world and within me. There is darkness within me. There is a heavy sickness weighing on me but there is beauty, love, and light in me that will transcend that darkness. There is hope. Life is hope.

I know there are people suffering today as I am. There are people who need a hug, a loving embrace, a kind word, a smile, a friend. 

I am not there with them in person but in spirit I am and I want to provide whatever it is they need.
So if you’re one of them and you’re reading this, know that I am with you.

And check out the links my friend shared with me!

http://timesofindia.indiatimes.com/life-style/people/Diwalis-a-festival-that-unites-all-communities/articleshow/25120134.cms

http://m.thehindu.com/sci-tech/science/nasa-releases-map-of-india-on-diwali-night/article4171042.ece/?maneref=http%3A%2F%2Fm.facebook.com%2Fl.php%3Fu%3Dhttp%253A%252F%252Fwww.thehindu.com%252Fsci-tech%252Fscience%252Fnasa-releases-map-of-india-on-diwali-night%252Farticle4171042.ece%26h%3DMAQF8Q-Xh%26s%3D1

When I was reading inspirational quotes in the midst of my horrifying despair today, I found this quote and as sick as I was, I burst out laughing uncontrollably.   It is hilarious.

“I’d tell you to kiss my ass but I’m pretty sure you’d fall in love and then I’d never get rid of you. “. And I am laughing as I’m writing this. Laughing helps so much. ;-D

Much love…
Xoxo Kim

Here are some Rumi quotes:

Your heart is the size of an ocean. Go find yourself in its hidden depths.

Every day is just perfect for love.

Love risks everything and asks for nothing.

The heart is the secret inside the secret.

Don’t sit and wait. Get out there, feel life. Touch the sun, and immerse in the sea.

Give yourself a kiss. If you want to hold the beautiful one, hold yourself to yourself.

You are not a drop in the ocean. You are the entire ocean in a drop.

Every step I take is a blessing.

Beauty surrounds us.

The wound is the place where the light enters you.